The Distance Running Thread

Discussion in 'The Mainboard' started by OopsPowSurprise, Nov 27, 2012.

  1. PeterGriffin

    PeterGriffin Iced and/or sweet tea is for dirty rednecks.
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    Is that true for everybody? I can't even hold myself back, I want to run, so like the 11 minute mile that RunKeeper tells me to go at for these early training days, I don't know how to operate at that pace. Then again, I just failed to finish my run today so...
     
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  2. Fecta23

    Fecta23 Well-Known Member
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    It actually is more stressful on my body for me to run that slow. If you could manage getting a HR monitor a good way to track that stuff would be to just stay in your aerobic zone.
     
  3. fucktx

    fucktx ruthkanda forever
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    ran 5 miles in 35 minutes today

    feels pretty healthy man
     
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  4. Room 15

    Room 15 Mi equipo esta Los Tigres
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    Odd observation about shin splints:

    I've started not tying my shoes as tight and my shin splints have kind of gone away. Maybe causal, maybe not, but I'll take it.
     
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  5. kinghill

    kinghill Cool American Flavour
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    Philly half today PR 1:43 or 7:55/mile pace.

    Perfect weather. I'm from south Florida and this was the first time I've run in 40-something degree weather. Loved it.
     
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  6. PeterGriffin

    PeterGriffin Iced and/or sweet tea is for dirty rednecks.
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    First fartlek in a week. Advice?
     
  7. TC

    TC Peter, 53, from Toxteth
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    Daniel Ocean you asked me this pages back but just finally kopped my new shoes. Got Nike Pegasus something or other. I've always worn Nikes but went in with an open mind to try any brand. Dude measured me and let me try four and it came down between Brooks and Nike (over Saucony and Mizuno). Both felt really good but Brooks was just a little too "squishy" and also Nike was $10 cheaper so I went with those. Paid $110
     
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  8. PeterGriffin

    PeterGriffin Iced and/or sweet tea is for dirty rednecks.
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    Think I have the same ones. Went with the vibrant blue and bright red-orange side lace things.
     
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  9. BP

    BP Bout to Regulate.
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    Walmsley redefines what's possible in JFK 50 Mile[​IMG]

    WILLIAMSPORT — Heading into Saturday’s 54th annual JFK 50 Mile ultramarathon, two-time defending champ Jim Walmsley talked a big game about blowing away the field and smashing the course record.

    As it turned out, his actions were even louder than his words.

    Walmsley, 26, of Flagstaff, Ariz., prevailed by more than a half-hour as he became the first man to win the JFK three straight years.


    His performance was seemingly otherworldly as he completed the challenging 50.2-mile course from Boonsboro to Williamsport in a record time of 5 hours, 21 minutes and 29 seconds — averaging 6:25 per mile.

    Anthony Kunkel, 24, of Durango, Colo., was the runner-up in 5:52:08. Michel Owen, 27, of Pomeroy, Ohio, placed third in 5:56:02.

    The previous JFK record was 5:34:59, set in 2012 by the legendary Max King.

    “I don’t know if it’s really sunk in yet, but it’s just amazing when things work out,” Walmsley said. “Max King is no joke, and to get one of his better records is just huge.”

    JFK director Mike Spinnler was blown away by the outcome.

    In 1982, Spinnler won the race in 5:53:05 — a record time that stood for 12 years. On Saturday, he compared himself to Ralph Boston, the former world-record holder in the long jump, who was the Olympic bronze medalist in 1968.

    “When it became evident with about 3 miles to go that Walmsley was about to take more than 10 minutes off the course record, I realized how Ralph Boston must have felt at the 1968 Olympic Games when Bob Beamon jumped 29 feet, 2 1/2 inches when the previous world record was not even 28 feet,” Spinnler said. “Ralph Boston said to one of the Russian jumpers that in comparison to Beamon, ‘We are all just boys.’

    “All the previous JFK record holders, including me — we are all just boys in comparison to what Jim Walmsley just did.”

    On Saturday, Walmsley was racing the clock from the get-go, all alone in first.

    He completed the first 15.5 miles, mostly comprised of the rugged Appalachian Trail, in 1:44:12, building a 15-minute lead. He covered the next 26.3 miles on the C&O Canal towpath in 2:42:14, extending his advantage over Kunkel to 24 minutes. He ran the final 8.4 miles of rolling roads to the finish in 55:03 as he padded his lead by 7 more minutes.

    “I was watching splits all the way through,” Walmsley said. “The gun went off, and I wanted to run my time trial. I was thinking maybe someone would go with me. But at the same time, if someone went with me, it probably would have been a mistake for them.”

    Kunkel was happy to win the race for second place.

    “If it was three weeks ago, I would have found out how long I could have stayed with (Walmsley), but I’ve been sick,” Kunkel said. “But it wouldn’t have been to the end with a time like that. ... I was just racing strategically to make sure second happened without too much drama.”

    Walmsley, whose previous best time on the course was 5:47:37 from his victory last year, said he’s not sure if he’ll be back next year to try for four in row.

    “JFK has been a focus for the fall the last three years, and it’s reached a point where I can now say I’ve done something that no one else has done at JFK,” he said. “I’m just going to step back a little bit and soak it in.”

    JFK regular Michael Wardian, the 2007 champ, took the masters (40-and-older) title Saturday, placing fourth overall in 5:58:50. Just six days earlier, he won the Las Vegas Marathon in 2:38:04 while setting the Guinness World Record for fastest marathon in an Elvis costume.

    “I got the masters win and another sub-6:00 today. I was happy with that, especially with all I’ve done this year,” said Wardian, 42, of Arlington, Va. “I’ve run a marathon almost every weekend this fall.”
     
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  10. Daniel Ocean

    Daniel Ocean I only lied about being a thief
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    Fuck him
     
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  11. Room 15

    Room 15 Mi equipo esta Los Tigres
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    He may be faster than 26 year old room15, but I bet I could drink a lot more beer than him
     
  12. PeterGriffin

    PeterGriffin Iced and/or sweet tea is for dirty rednecks.
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    Fuck the old guy. "I've run a marathon like every weekend" son of a bitch
     
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  13. Frank Martin

    Frank Martin tough love makes better posters
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    So I'm working on my two mile time.

    I can run my first mile in like 7:45 but the second mile will be 12 minutes. What's the most efficient way to get better at that second mile?

    Should I run longer distances to build endurance? Or do I just focus on speed?
     
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  14. BP

    BP Bout to Regulate.
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    Run the first one slower. Try keeping a pace.
     
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  15. Frank Martin

    Frank Martin tough love makes better posters
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    Unfortunately this strategy doesn't really help. All the time I save on the second mile just adds time on the first
     
  16. kinghill

    kinghill Cool American Flavour
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    If you want to run faster, run more.
     
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  17. kinghill

    kinghill Cool American Flavour
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    Walmsley is amazing
     
  18. Daniel Ocean

    Daniel Ocean I only lied about being a thief
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    I am just a hater
     
  19. TC

    TC Peter, 53, from Toxteth
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    People that lift as well as run, how do you space out your week so that your soreness from leg day doesn't interfere with your running? Ideally I'd like to lift twice a week and run 2-3x
     
  20. Daniel Ocean

    Daniel Ocean I only lied about being a thief
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    I just do it every other day. I lift m/w/f and run or cycle t/th/sat. My strava rides that show no distance are actually gym days. I don't generally do cardio on gym days since I hate cardio indoors.

    Obviously I don't do "leg days" just full body workouts on gym days.
     
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  21. BP

    BP Bout to Regulate.
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  22. kinghill

    kinghill Cool American Flavour
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    <insert never skip leg day meme>
     
  23. Room 15

    Room 15 Mi equipo esta Los Tigres
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    For me, it just means my next run after leg day is shitty. Although the last few weeks I've gone leg day -> yoga -> run which seems to help a little bit.
     
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  24. Vito Corleone

    Vito Corleone Deluxe Member
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    I run twice a week and lift 5. A typical type of schedule I'll have is this:

    Sun-Back and Arms and core(to include dead lift)
    Mon-Run (under 5 miles)
    Tues-Leg Day
    Wed-Chest and Triceps
    Thur-Run (Over 5 miles)
    Fri-Shoulder and Core(to include hang cleans)
    Sat-either run or do back and arms, whatever hurts less

    That's what I plan every week and makes sure if I have to have a rest day, it doesn't mean I miss something.
     
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  25. TC

    TC Peter, 53, from Toxteth
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    I just hate how the day after squats you feel like you can't run for shit. Sucks feeling slow but I assume the extra effort required to move your dead legs is good cardio
     
  26. Fidelio

    Fidelio Well-Known Member
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    Ran a 5k this morning w my 7 year old daughter. 32 min. Not bad for my little jive turkey
     
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  27. Aaron Hernandez

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    Ran a 5k this morning that had pretty intense hills. Depressing how many children under the age of ten were faster than me.
     
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  28. TC

    TC Peter, 53, from Toxteth
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    Ran my first ever 5k this am :thumb:

    28:27. Would have broken 28 but got within sight of the finish and had to pull up. First time I've ever felt like I'd vom from running. But I didn't :smug: It was a hot morning and I had a few drinks last night so I blame that
     
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  29. rv12

    rv12 Cowabunga
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    Finally broke 20 minutes! 19:56 5k today.
     
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  30. TC

    TC Peter, 53, from Toxteth
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    That's awesome man. How long have you been doing races
     
  31. rv12

    rv12 Cowabunga
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    Rarely do races. Just run on top of my gym routine. I have gotten a lot faster in the past year or so.
     
  32. Nole0515

    Nole0515 Well-Known Member
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    I slept in and missed my 5k. Will be making some life changes after this weekend and getting back on the train
     
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  33. Daniel Ocean

    Daniel Ocean I only lied about being a thief
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    Ran 4 in 31 this morning. Felt good to get out there on thanksgiving. Really thankful to be able to run. Will stuff my face without any guilt today.
     
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  34. Daniel Ocean

    Daniel Ocean I only lied about being a thief
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    Were these races or just on your own runs? If races which one were they?
     
  35. rv12

    rv12 Cowabunga
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    Local school did one to raise money for families.
     
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  36. TC

    TC Peter, 53, from Toxteth
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    "Turkey trot" for local boys and girls club
     
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  37. Fidelio

    Fidelio Well-Known Member
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    Race. Lake Balboa turkey trot in Encino. Every tgiving morning at 830
     
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  38. TC

    TC Peter, 53, from Toxteth
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    There were like 630 people in the race I did and I finished ~230 or so. Pretty cool how you can look up online after and see how you did against others your age etc
     
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  39. Aaron Hernandez

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    Fresno Turkey Trot. Winner ran a 15:04.
     
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  40. Fidelio

    Fidelio Well-Known Member
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    Wtf at that time holy shit
     
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  41. Aaron Hernandez

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    Yeah and the course had ridiculous hills. I googled the guy's name, he is a senior on the ASU track team.
     
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  42. Fecta23

    Fecta23 Well-Known Member
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    Eugene Turkey Trot. 4 miles 6:51 a mile: 35th overall and 4th for my age group. Really fun, i think I'll make it a tradition.
     
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  43. aisle seven

    aisle seven Well-Known Member
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    That's awesome, how did they wind up at 4 miles though?
     
  44. FourClover01

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    I haven't ran in about 2 weeks. Came down with a terrible cold and my lung and energy level have been low.

    Starting to come out of it. Can't wait to go on a run 4-5 miles and feel like it's my first time again.
     
  45. bucs

    bucs better than most
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    the post thanksgiving struggle is real

    ran out 1/4 of a mile, said nope and turned right back around

    happy holidays
     
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  46. Fecta23

    Fecta23 Well-Known Member
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    Thats a great question. The race is a loop in a sense that you run 2 miles east cross the bridge then run 2 miles west, cross another bridge and finish, so maybe just because it works better for the course ? It is a weird distance though.
     
  47. Frank Martin

    Frank Martin tough love makes better posters
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    how often do you guys run?
     
  48. kinghill

    kinghill Cool American Flavour
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    3 plates of turkey dinner
    Lots of alcohol
    6 slices of pie

    ...apparently is good run fueling. 7 miles @ 8:43.
     
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  49. THEBLUERAIDER

    THEBLUERAIDER Well-Known Member
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    If I buy an Apple Watch, do I still have to bring my phone with me when I run?
     
  50. Daniel Ocean

    Daniel Ocean I only lied about being a thief
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    No
     
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