Ketogenic [Keto] Eating Thread

I'm in.

 

you have to be in a caloric surplus just like with any other diet

 

carb cravings are real and maybe I’m going to die

 

I’m not doing it for weight, no. I was just saying you need to take in more calories than you burn, as is the case with any diet. So if he’s maxed out his allotted carbs and has reached the equivalent of about 1.2g of protein for each lb of lean mass (not total weight) then you’ll need to up your fat intake. Otherwise you can add more protein if you’re not there yet

 

They fade after a few days

 

fuck that I feel like I haven’t eaten in like 7 years right now

 

Go eat some cheese or salami

Or take a nice spoonful of peanut butter and chug a bottle or two of water

 

I don’t have any natural PB right now :/ :\

finna smash some MORE cheese and put some lemon in my water to get some sweetness. Also looking into some fat bomb recipes so I can have some sweet tasting shit around here

 

Tonic water 32 grams of carbs.

 

It was diet 0 grams

 

Boy is my face red.

 

Don’t beat yourself up because Devine made a fake news post

 

Your tail looks good between your legs lol

 

I don’t get how tonic water is bad but soda water is good

 

there’s nothing in soda water. It’s carbonated water

 

does that make sense to you

 

What’s tonic water then

 

quinine and sugar

 

Hello? Speaking.

 

chicken broth is saving my life tonight

 

Now wearing a polo that didn’t fit in November

 

241 yesterday

 

Brb gotta go try to gain all my weight back.

 

keto flu has set in today. I’m not certain but I’m pretty sure this is how I will die

 

I’m on an inadvertent 18 hour fast. Going to pound some wings shortly.

 

I’ll use my original, then progress. We are all winners, except for Joe.

 

if it's ok, I'll do the same. I was 198 when I started keto 3 weeks ago, down to 187 yesterday. Goal is low 170's.

 

For the record 189 start, 182 current. For the this next few weeks I am really going to ramp up my workouts. Trying to get in at least an hour a day.

 

why do you insist on hurting me

 

You said you had the flu bro. No one wins on the flu.

 

I also Peloton, though much less intensely than most of you guys in that thread (you in particular) do. Really just starting it back up.

 

I feel much better after eating all the eggs and bacon and cheese

 

Just got done with inadvertent 20 hour fast, just crushed all the ham, eggs, salad, and an alvocado.

 

Nice. It'll be greasy but good.

 

meh, leave me out, then. I'm already halfway to my goal and don't really need the motivation, so no sense in taking part.

 

ok, deal.

 

Meh not happy or comfortable at the moment. I’m okay with that, btw. I know I am not winning and I’m good with that.

 

Weighed in at 260.6 last Sunday. Will be weighing in tomorrow AM after 4.5 days of eating keto.