Have you tried egg white wraps? We’ve had some in the fridge at various points but I always demurred in favor of corn tortillas.
I have a hard time believing companies like Quest, Ketolagoe, etc that devote tons of resources to making all these Keto friendly snacks/shakes/protein bars etc and have successful companies off these platforms are way off base. We can only read the labels, and if it has lots of fat, not many net carbs, and no sugar....seems like that’s simple enough for most in this thread. Eat lots of fat, keep net carbs under 20, drink lots of water, monitor electrolytes, and see what happens. Anything beyond that you should probably consult a nutritionist anyway. Not trying to stir up anything, but when the discussion turns to eating a Keto friendly bar by a company making tons speciifically Keto snacks actually knocks you out of Ketosis...seems a little much. But carry on.
quest doesn’t make keto products - they make low carb products because that’s what sells at the gyms and that’s what people who don’t know any better buy at the store. Things marketed as “low carb” usually aren’t that good for you. There’s a reason why processed foods are so cheap.
a) protein is an important omission from your plan b) 'just trust this corporation' is a tough sell, they exist to make $ c) you can look at the ingredients, they are listed, and the decision to treat all carbs/fats the same is a (bad) choice
here’s where I’m sitting today so far with one more meal to go. I definitely have some tweaking to go yet but I’m taking in more carbs than I expected
just had canned sardines in marinara for the first time (I've seen them recommended online a lot for keto). they are delicious. really shocked me.
Wait, I think you guys are talking apples and oranges. My understanding was that the percentage of calories from fat was to be approximately 70%, not the ratio of grams of fat. Huge difference. And much easier since fat has 9 cals vs 4 cals for protein per gram.
1.3!! Did my second blood test tonight. I'm at 1.3! By this time tomorrow, I should be in full blown ketosis gentlemen
maybe I meant gluten free but seriously that had nothing to do with sexuality. Just your perpetual loneliness as an internet person
No. I sold that house almost a year ago. I’m in an apartment now. I was cooking a steak tonight and got the pan too hot. Put the butter in and within like 10 seconds it was in flames. Just threw a towel over it. No damage to anything.
I had some spicy polish sausage and grilled onions covered in mustard. I sent Devine a pic of my sausage lol
Baked it in foil in the oven Covered it with melted butter, salt, pepper, garlic powder, little onion powder, squeezed lemon juice onto it