TMB Weightlifting Thread: Learn to Swim

Discussion in 'The Mainboard' started by TDCD, Apr 8, 2015.

  1. Capstone 88

    Capstone 88 Going hard in the paint
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    I was. From the camera it looks like I start walking with it before I’m fully standing.
     
  2. HOOSINSC

    HOOSINSC You're with me leather
    Donor

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  3. Capstone 88

    Capstone 88 Going hard in the paint
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  4. HOOSINSC

    HOOSINSC You're with me leather
    Donor

    i didn't know that, but i love hear it.
     
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  5. Gunners

    Gunners Nicking a living
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    Random but Russ seems like 1 of the most insufferable people ever.

    You’re jacked with a huge IG following but get over yourself. Taylor Atwood is pretty bad too as is that wheeze asshole
     
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  6. HOOSINSC

    HOOSINSC You're with me leather
    Donor

    im glad someone is saying it Gunners
     
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  7. Tricky Gator

    Donor TMB OG
    Florida Gators

    As a fellow weightlifter where do yall get button-downs/dress shirts from?
     
  8. Frankie Carbone

    Frankie Carbone eh che se dice
    Florida State SeminolesNew York YankeesNew York KnicksOrlando CityLazioUnited States Men's National Soccer Team

    Now that you’ve been working out. Go to express and have a chick employee help you chose 3-4 jeans (about 60.00 each and make sure they fit well). Then match 3-4 long sleeve dress shirts, make sure you buy at least one long sleeve that stands out like Red (about 55.00 per dress shirt). Next select 2 belts with nice buckles ask the employee to help you with it (20.00 per belt).Then buy 2 dress shoes black and brown (about 70-90 each). Ask her for help picking out 4-5 t-shirts buy them at any other store you want, just make sure there stylish.

    Next is accessories. No its Not gay to add stylish accessories to your wardrobe. Purchase one of those leather fossil watches black or brown(75.00 each). Add a few clean bracelets (15-40.00). Purchase 2-3 necklaces with uniquependants (doesn't have to gold/silver, 20-50.00 each
    Don't know if you have hair or not but go to a salon and have a female advise you on what haircut style will fit you best.

    Then The last thing you gotta buy is that family pack of trojan condoms from costco cause you're going to be banging chicks left and right.

    Good luck
     
  9. Capstone 88

    Capstone 88 Going hard in the paint
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    Bonobos and Brooks Brothers are where most of my casual and dress shirts
    Come from
     
  10. Tricky Gator

    Donor TMB OG
    Florida Gators

    you are definitely the guy who has zero eccentric control when deadlifting
     
  11. bigjrock

    bigjrock Pillsbury Geauxboy
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    LSU TigersNew Orleans PelicansNew Orleans Saints

    I wear suits every day. Most of my shirts are Land's End tailored cut. But my favorite shirts are indochinos, which are tailored.

    Capstone 88 I'm a big Bonobos fan, especially their pants. But if you have an Indochino place nearby where you can get fitted, their shirts are actually cheaper. Of course if you keep jumping weight classes, you may not want them to fit just right...
     
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  12. Capstone 88

    Capstone 88 Going hard in the paint
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    Indochino is where I get all my pants/suits for work. Big fan. I’ll have to try their shirts.

    I love Bonobos pants as well. The stretch jeans fit phenomenally. Levi 512 is a great Jean too.
     
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  13. pperc

    pperc Well-Known Member
    Donor

    I received my Materia v2 today. Going to try 1 scoop initially for leg day later today. Also trying their whey isolate because why not. It's nice because they threw in for free a sample of the other flavors of Materia and whey isolate into the box so I can try them.

    edit update: Did 1 scoop. Would say it didn’t hit me as hard as I thought it would but I did sweat more than I normally would it seemed. I also seemed to have better focus which led me to have better form so it’s possible that led to more sweat since I was probably working harder. Not bad. Will need to see how it goes with other muscle groups. Maybe in a few weeks I’ll give 2 scoops a go but it kind of scares me to take that much caffeine or beta-alanine.
     
    #21013 pperc, Oct 14, 2022
    Last edited: Oct 14, 2022
  14. Daniel Ocean

    Daniel Ocean I only lied about being a thief
    Staff Donor TMB OG
    UCLA BruinsDenver BroncosLos Angeles KingsSneakersBook Club

    I figure this the best place to ask. Maybe you guys have experienced this. I was lifting something and I heard my shoulder “crack” (sounded like I was cracking my knuckles) now my bicep is hurt like a bitch. Any idea what it might be? Is it serious? Not unbearable pain but it hurts. Currently icing it and took some ibuprofen. Should I be concerned? TIA
     
  15. Simon Templar

    Simon Templar Well-Known Member
    Kansas JayhawksChicago CubsSneakersBig 8 Conference

    SLAP tear to the labrum can impact and partially or fully detach some of the bicep
     
  16. Daniel Ocean

    Daniel Ocean I only lied about being a thief
    Staff Donor TMB OG
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    Should I go to the urgent care? Touching the bicep and it kinda feels like I am flexing or like a knot.
     
  17. Simon Templar

    Simon Templar Well-Known Member
    Kansas JayhawksChicago CubsSneakersBig 8 Conference

    I’ve never gone to UC for that. I’d ice and see tomorrow. Both of my tears I just went to an orthopedic surgeon.
     
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  18. Daniel Ocean

    Daniel Ocean I only lied about being a thief
    Staff Donor TMB OG
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    thanks I appreciate the help
     
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  19. Simon Templar

    Simon Templar Well-Known Member
    Kansas JayhawksChicago CubsSneakersBig 8 Conference

    I mean if the bicep rips totally and rolls up in your elbow I’d go get it looked at
     
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  20. One Two

    One Two Hot Dog Vibes
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    Auburn TigersAtlanta Braves

    Urgent Care won’t be able to diagnose that type of injury if something is wrong. If it’s worse tomorrow or doesn’t get better you need an Ortho.
     
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  21. Capstone 88

    Capstone 88 Going hard in the paint
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    Took 500 for 5 on squats tonight after 3 singles with 535. Sitting pretty 8 weeks out
     
  22. Eric The Viking

    Eric The Viking Nitro, the All Knowing
    Donor TMB OG

  23. Hoss Bonaventure

    Hoss Bonaventure I can’t pee with clothes touching my butt
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    Just saw all this. Both of my bicep tears were at the elbow but they can tear from the shoulder as well. The first one I couldn’t really tell anything was wrong other than my arm wasn’t working properly and I heard the pop. The second one I heard the pop again but my arm was horribly bruised.
     
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  24. Daniel Ocean

    Daniel Ocean I only lied about being a thief
    Staff Donor TMB OG
    UCLA BruinsDenver BroncosLos Angeles KingsSneakersBook Club

    went to the doctor today and they said obviously something is wrong but can’t tell what. They did an X-ray but I think that’s an insurance thing because they are referring me to sports medicine and for an MRI. Hopefully it’s not too serious I feel pain but it’s not bruised up and I have some range of motion.
     
  25. Frankie Carbone

    Frankie Carbone eh che se dice
    Florida State SeminolesNew York YankeesNew York KnicksOrlando CityLazioUnited States Men's National Soccer Team

    Vid will be posted in here of your comp lifts, right?
     
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  26. Capstone 88

    Capstone 88 Going hard in the paint
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    Yessir.
     
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  27. Hoss Bonaventure

    Hoss Bonaventure I can’t pee with clothes touching my butt
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    I wouldn’t use it. Sling it up until you get the mri just in case. They always have to do the X-ray before the mri I believe for insurance but the mri will show the tear if it even is one.
     
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  28. Capstone 88

    Capstone 88 Going hard in the paint
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  29. Bruce Wayne

    Bruce Wayne Billionaire Playboy
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    Michigan Wolverines

    Made it look easy!
     
  30. One Two

    One Two Hot Dog Vibes
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    Auburn TigersAtlanta Braves

    Ortho is your friend here
     
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  31. Daniel Ocean

    Daniel Ocean I only lied about being a thief
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    Are they considered part of sports medicine? I honestly don’t know what to follow other what the doctor prescribes and insurance approves. The X-ray came back negative for any shoulder damage.
     
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  32. One Two

    One Two Hot Dog Vibes
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    Auburn TigersAtlanta Braves

    Yes they are sports med and will be able diagnose things standard docs will miss
     
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  33. Daniel Ocean

    Daniel Ocean I only lied about being a thief
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    cool my doc already referred me to get an MRI and sports medicine
     
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  34. Gunners

    Gunners Nicking a living
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    Did a 4x6 bench today with 215 and felt like a deload, think I could have had 12 first set. It’s a lift idgaf about but wanna see if I can hit 300 soon.
     
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  35. Capstone 88

    Capstone 88 Going hard in the paint
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    I had gotten away from DB rows for a bit but we threw them back in the program and man I forgot how much I love heavy high Rep sets of DB rows
     
  36. Frankie Carbone

    Frankie Carbone eh che se dice
    Florida State SeminolesNew York YankeesNew York KnicksOrlando CityLazioUnited States Men's National Soccer Team

    My gyms dumbbells only go up to 120lb :tebow:
     
  37. Capstone 88

    Capstone 88 Going hard in the paint
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    Ours go to 200 :cool:
     
  38. Frankie Carbone

    Frankie Carbone eh che se dice
    Florida State SeminolesNew York YankeesNew York KnicksOrlando CityLazioUnited States Men's National Soccer Team

    My go to is single arm landmine rows where you’re grabbing the end of the barbell, it gets a nice deep stretch on the lat similar to the DBs.
     
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  39. Capstone 88

    Capstone 88 Going hard in the paint
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    I love these too. Using the reverse hyper to row gets a good stretch on the lat as well.
     
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  40. Hoss Bonaventure

    Hoss Bonaventure I can’t pee with clothes touching my butt
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    I’ll use the t-bar row machine then after I’ll put the bar on the ground and do these.
     
  41. Frankie Carbone

    Frankie Carbone eh che se dice
    Florida State SeminolesNew York YankeesNew York KnicksOrlando CityLazioUnited States Men's National Soccer Team

    T bar barbell is where I go heavy. Slowly getting back to putting 5 plates on the end and knocking out 10-12 reps
     
  42. Hoss Bonaventure

    Hoss Bonaventure I can’t pee with clothes touching my butt
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    Arkansas RazorbacksSt. Louis CardinalsHouston RocketsDallas CowboysSneakers

    Yeah I’ll go heavy then I’ll strip it down and do the one arm ones.
     
  43. Bruce Wayne

    Bruce Wayne Billionaire Playboy
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    Michigan Wolverines

    The Meadows (RIP) row is my favorite also
     
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  44. Frankie Carbone

    Frankie Carbone eh che se dice
    Florida State SeminolesNew York YankeesNew York KnicksOrlando CityLazioUnited States Men's National Soccer Team

    I guess I’ve been calling it incorrectly. Meadows row is what I’m trying to describe. I’ll use the t bar row machine for it as it’s elevated off the ground so no energy is wasted on initial lift
     
  45. Gunners

    Gunners Nicking a living
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    nvm
     
    #21045 Gunners, Oct 19, 2022
    Last edited: Oct 20, 2022
  46. Capstone 88

    Capstone 88 Going hard in the paint
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    Alabama Crimson TideAtlanta BravesTennessee TitansNashville Predators2pac

    560 for 3 singles then 525 for 5 on yesterdays primary deadlift session. I felt super dialed in and like “my” deadlift was back. Ready to go 660+ in 7 weeks
     
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  47. bigjrock

    bigjrock Pillsbury Geauxboy
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    Goddamn. How much has your deadlift shot up in the past year?
     
  48. Capstone 88

    Capstone 88 Going hard in the paint
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    Mmmmm probably 50+ lbs? I pulled 622 for a true max effort in May of last year. My second will probably be 630 or so this meet if I hit what I’m capable of
     
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  49. bigjrock

    bigjrock Pillsbury Geauxboy
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    That's crazy.
     
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  50. Capstone 88

    Capstone 88 Going hard in the paint
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    I’m too stubborn to quit :laugh:
     
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