TMB Weightlifting Thread: Learn to Swim

Discussion in 'The Mainboard' started by TDCD, Apr 8, 2015.

  1. bigjrock

    bigjrock Pillsbury Geauxboy
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  2. Capstone 88

    Capstone 88 Going hard in the paint
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    I’m hoping just the latter. From all accounts they’re good dudes so it would be disappointing if they had some legal issues
     
  3. Where Eagles Dare

    Where Eagles Dare The Specialist Show On Earth
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    I said I was going to stop deadlifting. I guess I lied. I started deadlifting again. I'm up to like 135#. 3 months out from back strain it seems OK-ish
     
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  4. Bruce Wayne

    Bruce Wayne Billionaire Playboy
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  5. Capstone 88

    Capstone 88 Going hard in the paint
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  6. HOOSINSC

    HOOSINSC You're with me leather
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  7. Bruce Wayne

    Bruce Wayne Billionaire Playboy
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    Laughed out loud when he turns around and his whole ass crack is out
     
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  8. Capstone 88

    Capstone 88 Going hard in the paint
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    I couldn’t tell if those were smelling salts or he was like just wiping his nose
     
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  9. HOOSINSC

    HOOSINSC You're with me leather
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    the double knee braces too. just unreal
     
  10. Killy Me Please

    Killy Me Please I lift things up and put people down.
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    Calf is still not 100 but in going to Mexico Tuesday so I needed to go for it.

    Ripped 635.
    655 eludes me. Tried twice. Should have went with 645.
     
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  11. beerleagueman

    beerleagueman Well-Known Member

    week off after screwing my back up. frustrating, hopefully back at it sometime this week
     
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  12. Where Eagles Dare

    Where Eagles Dare The Specialist Show On Earth
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    Had some for triceps extensions too.

    Loved the 8 videos for one movement. Primal scream before each one too
     
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  13. One Two

    One Two Hot Dog Vibes
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    Glad you are enjoying my content
     
  14. Bruce Wayne

    Bruce Wayne Billionaire Playboy
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    I've been just inundated with Rich Piana (RIP) memes on my IG feed lately. They're incredible, man I miss that guy
     
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  15. Capstone 88

    Capstone 88 Going hard in the paint
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    Yea I’ve weirdly seen his face a lot more. Did something happen? Did he come back from the dead?
     
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  16. Bruce Wayne

    Bruce Wayne Billionaire Playboy
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    If Jesus loved us he'd give us Rich back
     
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  17. Capstone 88

    Capstone 88 Going hard in the paint
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    Take Joel Seedman instead
     
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  18. HOOSINSC

    HOOSINSC You're with me leather
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    its always bench problems but i have found my back is tender after benching. recently started just doing only Larsen press and my back feels fine after a month.

    for over 12 years i did dumbbell pressing weekly with my feet up and no barbell work ever. anyways, i guess i’m a weirdo Larsen only guy.
     
  19. Capstone 88

    Capstone 88 Going hard in the paint
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    Tender how
     
  20. HOOSINSC

    HOOSINSC You're with me leather
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    i have a bulging disc and that spot on my back will be stiff and feeling pinching. the worst days for my back are always the morning after benching.

    i have tried to flatten my back and out my feet down but still feel more comfortable feet up.
     
  21. HOOSINSC

    HOOSINSC You're with me leather
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    also after two years i have realized my bench will stand up like this and take up less space.

    1B47DA46-5556-4EC8-9E14-1B984A4B29A5.jpeg
     
    #21421 HOOSINSC, Feb 13, 2023
    Last edited: Feb 13, 2023
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  22. Gunners

    Gunners Nicking a living
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    Yesterday was the most disgusting I’ve felt in years. Not really alcohol, just a disturbing amount of fried food and cheese I ate during the SB

    Today my pressing felt as well as it ever has, my life is peaks and valleys
     
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  23. Emma

    Emma
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    Haven't lifted in almost a year and a couple weeks. Dog's death hit hard. Was on 4 day split of some kind. Looking to get a good foundation down before I hop into things again. Thinking SL or SS?
     
    #21423 Emma, Feb 16, 2023
    Last edited: Feb 24, 2023
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  24. Gunners

    Gunners Nicking a living
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    Sorry about your dog. 5/3/1 is a fine starter/intermediate program
     
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  25. Capstone 88

    Capstone 88 Going hard in the paint
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    Sorry about your dog man. I’d do 5/3/1 with like 85% of the maxes you used last time. Just ease back into it. I wouldn’t do BBB out of the gate. If you do maybe the first 2 weeks do only part of the volume. Instead of 5x10 after the main work do 3x10 week 1, 4x10 week 2 then you’re good to go
     
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  26. HOOSINSC

    HOOSINSC You're with me leather
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    gotta warm up

    93787CB3-2E98-415A-872D-A1AAB08425C3.jpeg
     
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  27. Gunners

    Gunners Nicking a living
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    Thor getting big again, doing powerlifting this year then back to strongman.
     
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  28. Gunners

    Gunners Nicking a living
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    Tied all time deadlift PR tonight at 535 on a shit load of fatigue and with no plans on even deadlifting today. Original plan was a pressing day, then decided to do zerchers after seated press, then got mad because I pussied out at just 315 on zerchers so moved to deads and pure anger got the lift up.

    Not sure I'm even making sense, earned my bourbon and pizza tonight as far as I'm concerned.
     
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  29. bigjrock

    bigjrock Pillsbury Geauxboy
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    Started at 60/40 power building/power lifting program today. Timed rest periods. Pray for my heart and lungs.
     
  30. One Two

    One Two Hot Dog Vibes
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  31. Gunners

    Gunners Nicking a living
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    Only a 1010 total for Haack today proving he’s somewhat human. Seemed to overshoot bench by a few kilos(way longer press command than he ever gets) and lost position then grip on deads which I’ve never seen from him

    Denise Herber was pretty damn impressive
     
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  32. Where Eagles Dare

    Where Eagles Dare The Specialist Show On Earth
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  33. One Two

    One Two Hot Dog Vibes
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    Random observation, but it’s interesting to me that when some of these elite sumo pullers do conventional style their form is more technically proficient than most powerlifters that only pull conventional.
     
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  34. Gunners

    Gunners Nicking a living
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    Kabuki bar ruined everything
     
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  35. Capstone 88

    Capstone 88 Going hard in the paint
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    This is another reason the “sUmO iS cHeAtInG” argument is so incredibly dumb.
     
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  36. HOOSINSC

    HOOSINSC You're with me leather
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    we don’t usually do this in here but having joined the 40+ crowd i’m pretty proud of it.

    FC3F0A2E-797B-4A62-B15E-7D3CD6B3D2CF.jpeg

    wish the abs were ab’n like this when i was a young man.
     
  37. bigjrock

    bigjrock Pillsbury Geauxboy
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    From one 40+ to another...

    Go fuck yourself.
     
  38. Capstone 88

    Capstone 88 Going hard in the paint
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    What pre-pubescent waist size is that Peter Pan? A 24? Grow up.


    kidding man. That’s phenomenal for any age must less 40+
     
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  39. HOOSINSC

    HOOSINSC You're with me leather
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    i still have to wear 32-34 because i'm short and blocky. :/
     
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  40. Xander Crews

    Xander Crews Founding Member: Dangerous Nights Crew
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    On a PPL split and the last few weeks have been hell on pull day.

    Feeling a lot of pain near my elbow/forearm area. Maybe tendinitis?

    Any tips or suggestions (other than rest) ?
     
  41. pearl

    pearl Fan of: White wimmens feet
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    SIAP

     
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  42. Capstone 88

    Capstone 88 Going hard in the paint
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    Without seeing technique, program design, etc it’s hard to say exactly, but likely tendinitis/tendinopathy. Look at see if it’s one exercise, total volume, etc. you can likely work around it and find lifts/diff angles that you can train at little to no pain
     
    Xander Crews likes this.
  43. Bricktop the white

    Bricktop the white Well-Known Member



    flexbar + tyler twists have been the only thing that helped my elbow/wrist pain.
     
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  44. Joystick Izzy

    Joystick Izzy Well-Known Member
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    I deal with tennis elbow issues. Here’s a Twitter thread with a ton of helpful info on tendinitis/tendonopathy and the current thoughts about how to deal with it:

     
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  45. HOOSINSC

    HOOSINSC You're with me leather
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  46. Capstone 88

    Capstone 88 Going hard in the paint
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  47. Killy Me Please

    Killy Me Please I lift things up and put people down.
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    im getting a coach. turned 40. need someone to control the nonsensical randomness i call 'training' goal is to bench 4 and pull 7. im getting either the rogue dl bar or kabucki. and i might buy the rogue buffalo or duffalo. i want to vary the benching im going to be doing. in another month ill have my garage cleared out enough that i can start using it.
     
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  48. BrickTamland

    BrickTamland You're not Ron...
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    Plae flooring is in production, delivery late March. :badger:
     
  49. Eric The Viking

    Eric The Viking Nitro, the All Knowing
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    Love their stuff. Know some people who work there, but unfortunately no discounts for me.

    What all did you get?
     
  50. BrickTamland

    BrickTamland You're not Ron...
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    Two rolls of 18mm gray Achieve.