Those of you looking to really get into keto should apply to be on History Channel’s hit series Alone.
The faucet that my anus has turned into is beyond impressive. Already googling “strongest porcelain toilets.”
Background: Kept the weight off last year, going between 205-212, depending on how much I let myself go (like vacation). Went into Thanksgiving at 205. All was well. Then I ate approximately 200 cookies (not an exaggeration) between Thanksgiving and NY. Found myself having ballooned to 222-ish. Update: Hit the ground running on 1/1. Have been lifting and running almost daily, plus a not-quite keto diet (45% protein, 45% fat, 10% carbs). Down to 200.2 this AM. Body fat (24.8%) is the lowest I’ve ever been (or at least since measured at 16) and when I drop below 200 it will be the first time since the late 90’s. Goal is 180-185 lbs and 18% body fat by year-end. Gotta keep this train moving forward.
Breakfast and lunch are almost always one of an omelette with spinach and gruyere or a shake w/ 2 scoops of chocolate protein powder, PB2 powder, and half an avocado (using water as the liquid). Dinner is typically roasted broccoli, asparagus, or Brussel sprouts with either 1/2 a chicken or 8oz sirloin.
And lots of water. I mean A LOT. I drink roughly 130-140oz daily. The calorie burn from walking to/from the bathroom all day is real.
Under 200. Went to NOLA and ate/drank like an asshole. Gained 12 lbs over 4-5 days. Felt like shit for a couple days and hopped back on immediately upon returning home. Back under 200 after 4 days of shedding the water retained. Hitting the healthy eating train hard again until early June for the next trip.
I do like those Realgood tenders a lot. Costco always seems to have them on sale, big ass bag for $10. Wish I had more freezer space.
anyone ever try any of the milk substitute products? i bought some keto mylk from mooala for a random protein shake and i can't believe how good it is. i've only tried the cinnamon roll one so far but i bought the variety pack with vanilla, chocolate chip cookie, and plain. shelf stable until opening and delightful.