Oh, and that is coming from someone 5'10" and 185. So if I grew another inch I am basically you. Did you just call me chubby?
Playing hockey will do that, but I am a goaltender so it does not really apply to me. Need to drop 15
It's also fantastic for your skin and hair. But yea I feel like fucking superman after a cold shower. I wanna take one right now just thinking about it
Improves circulation. Relieves depression Strengthens immune system Increases weight loss Etc etc etc. They're healthy as fuck and make you feel like a beast.
I will do like the first 5 minutes on warm, clean myself and put shampoo in my hair. Then I crank it to super hot for about 5 seconds, then straight to cold. I'm probably in cold water for 5-7 minutes. And it's amazing
Lol c’mon. Some of those didn’t have studies supporting them, just a doctor making a claim. And the studies they linked didn’t corroborate the claims they were making.
I'm am not white knighting for cold showers because my sack just shriveled up a bit thinking about it. However, there will be no studies for this ever. The profit margin on cold water is not promising.