I did Keto a couple of years ago and found it not to be worth the trouble for me. The biggest problem for me is that once I quit it I just gain the weight back. I'm not going to quit eating carbs forever so it's better to teach myself how to have one slice of pizza without it snowballing into a 2000 calorie food binge. To me, being able to moderate eating whatever I want is more important than a quick 30-60 day weight loss. That's the goal at least.
It worked for me to lose 110lb a few years back. It was pretty easy after the first few weeks. As mentioned, I gained most of it back.
We did Factor about a year ago for a few months. Meals were easy and not bad at all. We just would get busy and end up with like 4 meals by the time the next delivery showed up so we canceled and never got back into it again.
Nope. His is https://en.wikipedia.org/wiki/Frank_Calabrese_Sr. Mine is: (7) Former Chicago Outfit associate and Chinatown Hoodlum Ronnie Jarrett. : Mafia (reddit.com)
I guess I'm going to have to really cherish this last weekend of eating whatever the fuck I want. I guess so.
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So what's everyone's plan? 1. IF 5 days a week - not even sure if this works but it's the easiest thing for me to do during work days. I have no issue skipping breakfast and eating a late lunch. Weekends with kids is much harder. 2. Portion control. In 2017 I got down to 205 basically cooking for myself and eating them over 3 or 4 meals. Previously I'd eat most of those meals in it's entirety or just have enough portions for 1 leftover. When eating out I'll try to leave enough for an extra meal the next day. This is much harder now that I have 3 kids but the wife and I decided we'll just make separate meals for them and us going forward. 3. Cut back on booze. 4. Cardio. I've been a big fan of the fad exercise where you walk on incline treadmill for 30+ minutes. Basically you walk at 12 incline for 30 minutes at 3 mph pace. My treadmill only goes to 10 so I usually walk at 3.5 pace and for about 40 minutes. It's pretty tough but easy on my old joints. I'm also interested in this other trendy cardio I read about running 1 mile every day for a month. I've never been one who can run for multiple consecutive days at a time but figured one mile I could slow pace on some days. Also this will incorporate well into the inclined walking routine - run 1 mile then incline walk for 30 min. 5. Sleep more
I got to 187 on Dec 3rd. Got hurt, went on vacation, holidays, etc. I hope I'm not too fat. Was doing Keto. Not sure if I'll do that again b/c I hate the diet. Plan 2500 calories. 40/30/30 macros IF every day. IDK if it works or when I seem to do it really hard I lose a good bit of weight. Exercise Lift mornings. Do 20-30 min of cardio, usually crossfit style WODs with some kind of rounds of 4-5 exercises. Or I'll row/jump rope if feeling a little lazy Walk dog at lunch 30 Min Bike ride or 30 min Yoga Practice in the evening. I don't keep beer in the house anymore. I really only drink wine to drastically reduce calories/carbs. Drink 1x a week at most. Sometimes none, just smoke weed or eat edibles I did this in the fall, but with Keto and it worked out well. I haven't been eating bad or drinking a lot of beer since Dec 1, just probably overeating a little. I hope I'm around 210 tomorrow morning.
My plan is to have fewer calories go in and more calories go out. Not really sure how I’m going to execute that. One thing is for sure though…whatever the plan, it will only last about 11 days (if that) and you’re all welcome for my $25 donation.
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my brother in Christ I PMed you saying I probably wasn’t going to participate. I still haven’t been cleared to begin working out.
I’m in. gave up alcohol last Monday and now I need to get to work on diet and exercise. will weigh in tonight before bed and start fresh tomorrow morning.