Ketogenic [Keto] Eating Thread

Discussion in 'The Mainboard' started by Tro lo lo, Nov 25, 2018.

  1. Willpépé

    Willpépé Miles of D.
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    I agree my one store near me has a section dedicated to it.
     
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  2. petere1588

    petere1588 Well-Known Member
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    Did a little research before the store today and found some new things. Carb smart tortillas as discussed and a few other things. Picked some of them up, seared some ahi tuna, little spinach, cheese, and dressing in a taco. One of the best meals I have had while doing keto.

    Can’t wait to mess around more with all this new stuff coming out.
     
  3. racer

    racer The biggest cheeseburger you’ve ever seen.
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    Is it worth venturing to Whole Foods? HyVees here tend to have a good higher tier and health oriented selection, but probably not a full -on specialty selection.
     
  4. High Cotton

    High Cotton Where does this fall in our Christian walk?
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    We're big fans of the Prime WF delivery. Also limits impulse purchases.
     
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  5. bigred77

    bigred77 Well-Known Member
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    New to this, so sorry if this is already discussed
    But I'm seeing stuff on 'net carbs' on like the carb friendly tortillas.
    Nutritional info label says they are like 15 carbs, but the front of the package says each one is only 4 net carbs. Says something like subtract fiber content from total carbs to get net carbs

    What are net carbs and should I count net or total carbs for keto?
     
  6. petere1588

    petere1588 Well-Known Member
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    Net Carbs are total carbs - fiber - sugar alcohols, which most believe don’t have an effect on blood glucose levels.

    Tortillas have 15 carbs listed, 12 of it is fiber. 3 total.
     
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  7. bigred77

    bigred77 Well-Known Member
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    So, if I'm trying to stay under 50 carbs for ketosis, and I eat one tortilla do I add 3 or 15 to my # for the day?
     
  8. JeremyLambsFace

    JeremyLambsFace For bookings contact Morgan at 702-374-3735
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    Use net carbs
     
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  9. Lawnole23

    Lawnole23 Well-Known Member
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    Net carbs. Who knows how many actual carbs are being used by your body so just use what the packaging says.
     
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  10. petere1588

    petere1588 Well-Known Member
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    3
     
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  11. YNWA

    YNWA :feelsgoodman:
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    Anyone have weight loss stall while doing bulletproof coffee? Stopped losing weight a week and a half ago which is about the same time I started trying that.
     
  12. bigred77

    bigred77 Well-Known Member
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    My pee really stinks this morning
     
  13. petere1588

    petere1588 Well-Known Member
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    My wife has been drinking that I think the last week. She has stalled. But I am blaming it on our old scale, that I replaced this morning.
     
  14. Lawnole23

    Lawnole23 Well-Known Member
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    Stop it for a week or so and see if the weight loss picks up.
     
  15. Lawnole23

    Lawnole23 Well-Known Member
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    I've been doing really low carb with low calorie and working out and weight has been melting off. I was already thinned out from previous keto and exercise but went back on it and I'm down 8-10 pounds in two weeks. I'm 193.6 as of this morning. I'm 6'1. Goal is probably 185.
     
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  16. Daniel Ocean

    Daniel Ocean I only lied about being a thief
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    count net
     
  17. bigred77

    bigred77 Well-Known Member
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  18. slogan119

    slogan119 Her?
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    I want the Ruby Redbird. Just can’t get it here.
     
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  19. Willpépé

    Willpépé Miles of D.
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    Try to start in the 20-30 range. Also sodium magnesium and potassium is good to mix in your water. You could make it, I just bought a mix off amazon.
     
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  20. bigred77

    bigred77 Well-Known Member
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    I'm pretty sure the shiner products are the only ones on that list I can get here
     
  21. slogan119

    slogan119 Her?
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    I may have to send you money for you to buy and send me some.

    It’s like being 16 again but needing the USPS.
     
  22. bigred77

    bigred77 Well-Known Member
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    Gotta break out my fake id
     
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  23. devine

    devine Make Devine A Mod Again
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    Just ate an entire quest pizza and 4 air fryer wings with BWW spicy garlic sauce. Entire pizza was 12 net carbs and 690 calories. So good. Tastes like a normal frozen pizza to be honest

    [​IMG]
     
  24. racer

    racer The biggest cheeseburger you’ve ever seen.
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    What’s the crust made of?
     
  25. devine

    devine Make Devine A Mod Again
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    Online says dairy protein based
     
  26. YNWA

    YNWA :feelsgoodman:
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    tempted to buy an air fryer just for keto purposes
     
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  27. slogan119

    slogan119 Her?
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    Going to need to find these
     
  28. petere1588

    petere1588 Well-Known Member
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    Yeah those quest pizzas are my go to lately. Doesn’t taste too bad and way less expensive than sausage crust pizzas from Chicago.
     
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  29. racer

    racer The biggest cheeseburger you’ve ever seen.
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    Continue

    [​IMG]
     
  30. skiedfrillet

    skiedfrillet It's not a lie if you believe it.
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    it's lou malnatti isn't it? like $70/pizza or some shit
     
  31. CF3234

    CF3234 Fan of: Bandwagons
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    No. It’s like $18 a pizza if you buy 6 of them. They are outstanding though.
     
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  32. petere1588

    petere1588 Well-Known Member
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    They are really really good. 6 pizzas for 120 bucks. I think they are about 900 cals a pizza with less than 10 carbs. Lou Malnati’s is the place for them.
     
    #5183 petere1588, Jan 15, 2020
    Last edited: Jan 15, 2020
  33. devine

    devine Make Devine A Mod Again
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    Lol what in the actual hell
     
  34. devine

    devine Make Devine A Mod Again
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    Wings and Keto cheese sticks are my favorite. You just buy string cheese and roll them in this Parmesan cheese/egg/almond flour mix and air fry them for 5 minutes. Incredible
     
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  35. racer

    racer The biggest cheeseburger you’ve ever seen.
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    Starts at 64 for 2 and 114 for 6. Shipping cost with dry ice and whatnot is there regardless of order and that’s like $25 probably.
     
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  36. skiedfrillet

    skiedfrillet It's not a lie if you believe it.
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    Clemson Tigers

     
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  37. CF3234

    CF3234 Fan of: Bandwagons
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    Price includes shipping.
     
  38. devine

    devine Make Devine A Mod Again
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    I know I ordered it before. I was just stunned he thought it was over $70 a pizza
     
  39. Doc Louis

    Doc Louis Well-Known Member
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    How are the tortillas?
     
  40. bigred77

    bigred77 Well-Known Member
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    The ones I had tasted exactly like most store bought tortillas I have had before
     
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  41. petere1588

    petere1588 Well-Known Member
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    Yeah they taste terrific. Satisfies a need for sure. I made a steak and cheese quesadilla with them and it was excellent. Steak, shredded cheese, and two tortillas and 6 total carbs.
     
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  42. DirtBall

    DirtBall Who Cares?
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  43. bigred77

    bigred77 Well-Known Member
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    A vice article, lol
     
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  44. slogan119

    slogan119 Her?
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    I enjoy articles like that one with not a single shred of evidence to refute that it works for some people as a lifestyle.
     
  45. racer

    racer The biggest cheeseburger you’ve ever seen.
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    Made chicken parm tonight. Fried up breast tenderloins coated in Parmesan cheese in butter/olive oil mix. Then put them on top of some jarred pizza sauce (just a little) in a ceramic baking dish, and covered with mozzarella slices. Hit the air fryer at 400 for about 5 minute until the cheese browned. Turned out well.
     
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  46. racer

    racer The biggest cheeseburger you’ve ever seen.
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  47. bigred77

    bigred77 Well-Known Member
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  48. Doc Louis

    Doc Louis Well-Known Member
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    They vaguely did mention the kids with epilepsy thing and people who are diabetic as beneficiaries from it but that makes sense when one of the diets benefits is cutting out a lot of sugar and processed foods.

    They failed to mention the net versus gross carbs thing. In the section where sometime suggested 233g of carbs was needed. And yet if 2 grams of carbohydrates equal. 1% of the RDA for carbs in a 2,000 calorie diet, then someone’s math is wrong.
     
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