Ketogenic [Keto] Eating Thread

Discussion in 'The Mainboard' started by Tro lo lo, Nov 25, 2018.

  1. bigred77

    bigred77 Well-Known Member
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    Down to my last hole on my belt and my pants have been loose all day

    Smoking meats this weekend so too many beers will be consume . So I'll be interested to see where I'm at on Monday
     
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  2. ButchCassidy

    ButchCassidy Well-Known Member
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    What will you be drinking?
     
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  3. Tiger Tiger Woods Y'all

    Tiger Tiger Woods Y'all Putting big balls in little holes, circa 1995
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    Pdq grilled tenders and ranch

    my go to on the go meal. Delicious.
     
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  4. bigred77

    bigred77 Well-Known Member
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    That's a hellova thing for you to say to me
     
  5. ButchCassidy

    ButchCassidy Well-Known Member
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    That doesn't answer my question :rules:
     
  6. Parab00n

    Parab00n Well-Known Member
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    Sorry if covered already, but has anyone tried doing strictly Carnivore diet? I'm on week 3 and I've never felt better.
     
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  7. bigred77

    bigred77 Well-Known Member
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    Miller light most likely
     
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  8. slogan119

    slogan119 Her?
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    GAME CHANGER

    Unbun keto rolls

    Woodman’s has them in the frozen breads. Just made a breakfast sandwich and they are pretty solid. Don’t add anything but 100% do not take anything away.

    Gotta limit myself on the to maybe 1/day. Plus they’re $8 for 4.
     
  9. Tiger Tiger Woods Y'all

    Tiger Tiger Woods Y'all Putting big balls in little holes, circa 1995
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    Making carne con papas sin papas tonight in the instant pot. First time making it, first time ever using an instant pot.

    Basically an beef stock, an onion, a green pepper, garlic 2lbs of sirloin chopped up, tomato sauce, diced or mashed tomatoes and some sherry and spices. Sautéd the beef and put everything else in and set to stew.
     
    #5459 Tiger Tiger Woods Y'all, Mar 1, 2020
    Last edited: Mar 1, 2020
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  10. petere1588

    petere1588 Well-Known Member
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    Fun fact. You can put on 8.4 lbs during a “ski weekend” in Northern Michigan for 3 days eating and drinking whatever you want. Woof.
     
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  11. ButchCassidy

    ButchCassidy Well-Known Member
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    I think I have the keto flu. Last night I started to feel like absolute ass. My entire body is sore, my head is killing me, I'm cold, and I have a cough...

    That, or I've got a real sickness.
     
    racer likes this.
  12. racer

    racer Better call Saul!
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    Started doing a chocolate whey and peanut butter powder shake this morning. 1 cup unsweetened almond milk. I had some chocolate protein powder, which has 4 net carbs so the 4 from the PB and 1 from almond milk made it 9 net. Picking up some isopure zero to cut that to 5. Might cut the PB at some point too.
    5g net carbs, 220 calories, 4.5g fat, 31g protein.
    I had been taking in 6g net carbs, 460 cal 42g fat, 25.5g protein each morning with sausage and eggs.
     
  13. petere1588

    petere1588 Well-Known Member
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    Update. After the trip to the bathroom this morning, the current weight is (much) less. Haha.
     
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  14. Daniel Ocean

    Daniel Ocean I only lied about being a thief
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    dude I think you had one too many Coronas and got AIDS
     
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  15. Tiger Tiger Woods Y'all

    Tiger Tiger Woods Y'all Putting big balls in little holes, circa 1995
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    I've done more than a full week of 20/4 IF and I can feel the results.

    More consistent energy levels. My appetite during the day is completely gone. Almost have to force myself to eat. No cravings whatsoever.
     
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  16. Willpépé

    Willpépé Miles of D.
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    I tried two of the Corona Premier brews last night at dinner. Not bad.
     
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  17. bigred77

    bigred77 Well-Known Member
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    Am volunteering at the kiddos elementary today
    Forgot to pack lunch
    Keto ain't easy to pull off in an elementary cafeteria
     
    racer likes this.
  18. racer

    racer Better call Saul!
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    They’ve got cheese, don’t they?
     
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  19. Daniel Ocean

    Daniel Ocean I only lied about being a thief
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    Hello fellow Keto bros, getting back at it. Going to try and lose about 20-25 pounds in the next 3 months. I have no idea if I’ll be able to do it. It will be 10-15 pounds less than my lowest weight and a weight I can’t seem to ever get under.
     
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  20. Room 15

    Room 15 Mi equipo esta Los Tigres
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    Sounds like your starting IF today
     
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  21. Tiger Tiger Woods Y'all

    Tiger Tiger Woods Y'all Putting big balls in little holes, circa 1995
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    IF breakfast

    3 eggs
    1tbsp coco oil
    1/2 cup cheese
    4 strips of bacon
    5 oz of shredded chicken

    62/2/86 F/C/P
     
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  22. Fargin' Icehole

    Fargin' Icehole 50% soulless
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    Gettaway weekend with the wife. Came off Keto yesterday, just had lobster Mac and cheese. So good but I'm so full.
     
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  23. racer

    racer Better call Saul!
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    Found some zero net carb bread in stock at an Aldi. They had 3 wheat and two seeds. I tried to buy all five and they would only sell me two.
     
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  24. Willpépé

    Willpépé Miles of D.
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    Did you get any toilet paper?
     
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  25. racer

    racer Better call Saul!
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    Nah I bought a giant case at Sams like 2 months ago and keto + bidet has reduced usage by like 80%
     
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  26. Daniel Ocean

    Daniel Ocean I only lied about being a thief
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    Keto will be difficult to maintain during a country wide grocery store shut down.
     
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  27. racer

    racer Better call Saul!
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    I’ve got a bunch of bacon frozen, sacks of almonds, and lots of jerky and pork rinds. I’m ready to ride it out.
     
  28. Willpépé

    Willpépé Miles of D.
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    Picked up a bunch of compliant frozen vegetables and just got a 1/2 cow a month ago.
     
  29. Daniel Ocean

    Daniel Ocean I only lied about being a thief
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    I was just trying to justify going out and getting some donuts.
     
  30. racer

    racer Better call Saul!
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    My wife made a junk food run last night just in case we’re shut in and get sick of keto.
     
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  31. racer

    racer Better call Saul!
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    That zero net carb toast with cream cheese is amazing after going basically breadless for months
     
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  32. Drew Swinney Esq

    Drew Swinney Esq You've gotta be on the team to get a ring.
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    Chaffle bacon cheeseburgers.

    3EBE12D4-395F-4237-9FAD-583CBFCBAA5E.jpeg
     
  33. Doc Louis

    Doc Louis Well-Known Member
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    Which size waffle iron and how much cheese/etc used? I never seem to get those right
     
  34. Drew Swinney Esq

    Drew Swinney Esq You've gotta be on the team to get a ring.
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    I have a cheap 8" one.

    I use 1 egg beaten and mixed with 1/2 tsp baking powder, 1 tbsp almond flour, and a little s&p. Mix in 1/2 cup of shredded cheese. Get the waffle iron hot. Put a little shredded cheese directly on the bottom half of the waffle iron and let it melt a little, then spread the batter over it and close the lid. When it stops steaming, flip it and do with same with the cheese directly on the waffle iron on the other side. Will have two crispy sides.
     
  35. racer

    racer Better call Saul!
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    Mildly annoyed by MyFitnessPal. I either have to create new foods or mentally note to adjust for net vs total carbs on a bunch of foods.
     
  36. racer

    racer Better call Saul!
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    I never used to like almonds. They were always something I’d pick out of the mixed nuts. But now. I’ve caught feelings.
    2g net carbs for a 1/4 cup is something I can fuck with.
     
  37. slogan119

    slogan119 Her?
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    After typing in the food, add net carbs and some already exist
     
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  38. Drew Swinney Esq

    Drew Swinney Esq You've gotta be on the team to get a ring.
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    Hard goat cheese and red onion omelette folded over bacon, then folded into a toasted tortilla and a par parm folio with mayo.

    9CECDD47-4240-4ACD-B178-EAF88B801BCA.jpeg
     
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  39. devine

    devine hi, I am user devine
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    Keto is impossible rn
     
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  40. Willpépé

    Willpépé Miles of D.
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    I’m still going strong, lost 15 since I got back on board a month or so ago.
     
  41. racer

    racer Better call Saul!
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    I’m actually doing better at home because I fell down with fast food, which will be limited by not leaving as much. Stock your house properly for success, devine

    My issue has been calories. I’m eating mostly keto foods, but more of it because I’m in the kitchen a lot. Work kept me away for 10 hours a day.
     
  42. toddzo

    toddzo 8====D~~~~
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    Keto is just as easy as a regular diet right now. Buy frozen veggies and freeze meat.
     
  43. racer

    racer Better call Saul!
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    Toilet paper is zero net carbs. All fiber
     
  44. Drew Swinney Esq

    Drew Swinney Esq You've gotta be on the team to get a ring.
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    Made stand up shells with wheat mission wraps, avacado spread, and cheddar folios. Filled with chorizo, sauteed red onions/garlic, bell pepper, tomato, lettuce, sour cream, and scotch bonnet hot sauce.

    5916E1CB-302B-49D4-A465-59B43385D330.jpeg
     
  45. Mr. Bean

    Mr. Bean Well-Known Member

    1 week down, think I’m good for one more week before I add some slow carbs to the mix
     
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  46. Willpépé

    Willpépé Miles of D.
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    Came off for a week and feel like shit. Starting tomorrow again.
     
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  47. Fargin' Icehole

    Fargin' Icehole 50% soulless
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    Didn't realize those tortillas were only 3g net carbs. Nice.
     
  48. Mr. Bean

    Mr. Bean Well-Known Member

    Figuring out that keto is a lot more enjoyable and sustainable when you’re not at work/commuting 16 hours a day. Bc I’m bored and wanting to contribute more to this thread, here’s a list of some meals I’ve either made or will in the next week or so. I hate the monotony of avos, eggs, ground beef etc

    meals
    Corned beef and cabbage
    Kielbasa and sauerkraut (wegmans has great/clean private label kielbasa. Also make your own sauerkraut, it’s fool proof and is unpasteurized=Gut fauna)
    Chicken Thai curry w/ coconut milk
    Baked steelhead/sockeye salmon (stupid Easy)
    Reverse sear strips/ribeyes
    Bolognese w/ grass fed beef, basil, ricotta/mozzarella
    Braised oxtail (dat collagen...)
    Turnip greens with bacon & apple cider vinegar
    Fried eggs with sesame oil & sriracha
    Scrambled eggs with scallion & ricotta or sour cream
    Caesar salad with grilled chx breast, anchovies, parm

    snacks
    Caramelized onion dip (sour cream and mayo, limit the onions bc they go a long way and are carb dense. Add some AC vinegar)
    Red pepper dip
    Smoked salmon dip w/capers and red onion
    Guac (I add celery salt and cumin)

    I also bought some keto friendly cauliflower pizza crust to put in the freezer. Not because I ever plan on actually making it, but it will keep me from phoning for delivery if it ever gets to that point
     
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  49. devine

    devine hi, I am user devine
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    Lenny’s Keto cookies are amazing
     
  50. slogan119

    slogan119 Her?
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    What did you eat the onion dip with?

    I was thinking of using it as a spread for roast beef sandwiches. Not many chips out there other than Quest chips.
     
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