Ketogenic [Keto] Eating Thread

Discussion in 'The Mainboard' started by Tro lo lo, Nov 25, 2018.

  1. oknole

    oknole MC OG
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    Mashed "potatoes" made from cauliflower. Temper your expectations.
     
  2. lewis

    lewis Well-Known Member
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    two things I think - bought almond meal instead of almond flour, and didn't put parchment paper between the pizza and the stone. just basic shit. will be trying it again tomorrow.
     
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  3. oknole

    oknole MC OG
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    I eat a shot ton of green beans, asparagus, brussel sprouts, collard greens, etc.

    Had a big ol spinach salad for dinner. Lots of bacon and blue cheese on it.
     
  4. Daniel Ocean

    Daniel Ocean I only lied about being a thief
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    Not sure if you have.

    I am at about 190 right now and I find it near impossible to get much below that without starving myself. My fear is that without carbs I won’t be able to run or cycle as much as I do.

    My weaknesses are during football season I like grilling and drinking too much beer.
     
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  5. 941Gator

    941Gator TMB's resident beach bum
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    How tall are you?
     
  6. Whammy Business

    Whammy Business Well-Known Member
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    Also, a/s/l?
     
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  7. Daniel Ocean

    Daniel Ocean I only lied about being a thief
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    6’1” or slightly under.
     
  8. 941Gator

    941Gator TMB's resident beach bum
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    Assuming you just have average muscles then you can lose more for the sacrifice of the race. You’ll gain it back. Plus I’d need to know your weekly mileage. I can elaborate if need be. Maybe bump running thread. Ran competively my whole life (qualified for Boston) and I’m your height. a.tramp
     
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  9. Daniel Ocean

    Daniel Ocean I only lied about being a thief
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    At 190-195 I am average when it comes to “muscle” no idea about body fat % so I won’t speculate. I wear size 31/32 waist if that means anything. At my current weight running more than 20 or so miles a week starts to fuck with my knees and ankles so I try to stay around that (5-6 miles about 3 times a week) but I cycle a shit ton over 100 miles a week usually closer to 130. I throw in some strength and yoga too. I am pretty active but like I said beer and sweets are my downfall plus with all the cardio I do I eat a shit ton of carbs.
     
  10. 941Gator

    941Gator TMB's resident beach bum
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    Easy fix...... 1st step: Get your carbs through veggies. Sugar through fruit. Fat/protein through meat. No bread, pizza, beer, etc. Keep calories low. As you get thinner your energy will eventually adjust. 2nd step: Increase mileage, which will be easier when lighter. You need more than 20+ a week to progress in anything higher than a 5k, let alone a marathon. I don’t foresee your running times decreasing very well through cycling.

    Lance after his 26.2: https://www.nytimes.com/2006/11/06/sports/sportsspecial/06armstrong.html
     
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  11. Daniel Ocean

    Daniel Ocean I only lied about being a thief
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    I don’t plan to run a full until LA 2020. Right now it’s a couple half’s and a few 10ks a year. Mostly my running is for pleasure because I enjoy the solitude. Sorry if you or someone else posted it but is their a fool proof keto for dummies thing I could/should read that lays out exactly what I can (fruits and vegetables) and can’t eat? Is veggie pastas okay?
     
  12. Braska

    Braska We could talk or not talk for hours.
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  13. 941Gator

    941Gator TMB's resident beach bum
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    well, I was suggesting you go light-Keto. Just focus on meat/veggie/fruit and nothing else. No extra carbs via the millions of other foods. But fwiw, below ground veggies are highest carb https://www.dietdoctor.com/low-carb/keto/vegetables
     
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  14. Daniel Ocean

    Daniel Ocean I only lied about being a thief
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    I like your light keto thing.
     
  15. 941Gator

    941Gator TMB's resident beach bum
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  16. devine

    devine hi, i am user devine
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    The average person takes two days to get to ketosis but I made it there in one
     
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  17. Daniel Ocean

    Daniel Ocean I only lied about being a thief
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    I’ll make there in 4. Gotta keep the curve respectable.
     
  18. Emma

    Emma Wisconsin
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    I'm so glad this thread took off
     
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  19. devine

    devine hi, i am user devine
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    It reminds me of the time Tobias and I successfully completed whole 30 in 3 days
     
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  20. * J Y *

    * J Y * TEXAS
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    Got caught having to eat dinner at a church function. Just had two pieces of grilled chicken breast but they put some sort of red sauce on top. I scraped it off as best as I could and just had the chicken with a little bit of salad and ranch dressing. Could’ve been worse but I bet I slightly went over 20 grams today. I had 3 left on my tracker.
     
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  21. ARSENAL

    ARSENAL Montani Semper Liberi
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    Had myself a little Mexican fiesta tonight.

     
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  22. 941Gator

    941Gator TMB's resident beach bum
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    I might walk into my local Mexican place with my own low carb tortillas.
     
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  23. devine

    devine hi, i am user devine
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    Found this bad boy at the GOAT gas station. Tonight’s dinner
    [​IMG]
     
  24. ARSENAL

    ARSENAL Montani Semper Liberi
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    Sheetz?
     
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  25. devine

    devine hi, i am user devine
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    Buc-ees
     
  26. devine

    devine hi, i am user devine
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  27. Struggler

    Struggler Well-Known Member
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    Pepperoni pizza out of cauliflower. Some things just shouldn’t be.
     
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  28. Struggler

    Struggler Well-Known Member
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    Getting an instant headache from any sugar
    was pretty cool. No sugar in this? Bullshit.
     
  29. Goose

    Goose Hi
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    Thread has my interest. Someone give me a how to and I’ll suck your dick or like a few of your posts

    Thanks and god bless
     
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  30. Struggler

    Struggler Well-Known Member
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    Don’t eat carbs. Is princess available?
     
  31. Taques

    Taques dang ole pretty pretty pizza
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    way to cook all the pepper jack out of it gordon ramsay lol
     
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  32. devine

    devine hi, i am user devine
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    I followed the instructions
     
  33. Taques

    Taques dang ole pretty pretty pizza
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    was it good and do you recommend it to the bbq topic
     
  34. devine

    devine hi, i am user devine
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    After the way I was treated in that thread the only thing I recommend to those people is dog poop
     
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  35. devine

    devine hi, i am user devine
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    But yes it was delicious
     
  36. Taques

    Taques dang ole pretty pretty pizza
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    [​IMG]
     
  37. devine

    devine hi, i am user devine
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    Sorry bud no buc-ees in Boston lol
     
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  38. ARSENAL

    ARSENAL Montani Semper Liberi
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    Merry Christmas my fellow keto’ites

     
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  39. Killy Me Please

    Killy Me Please I lift things up and put people down.
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    My old lady made keto everything bagels. Amazing.
     
  40. dalbers32

    dalbers32 Member

    Made cauliflower fried rice with chicken last night...not bad.
    Stopped drinking pop over the weekend and felt like crap until this morning.
     
  41. Fudd

    Fudd 2 many Urkels on your team that’s why your Winslow
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    These Hawaiian sweet rolls are soooooooo good.

    Oops wrong thread ;)
     
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  42. Stone Cold Steve Austin

    Stone Cold Steve Austin Tickler Extraordinaire
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    Insert God’s gift to man, coffee, into your life.
     
  43. Room 15

    Room 15 Mi equipo esta Los Tigres
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    Or if you miss the carbonation, la croix
     
  44. dalbers32

    dalbers32 Member

    Have been drinking green tea, can't stand hot drinks.
     
  45. * J Y *

    * J Y * TEXAS
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    I panicked and went to a Mediterranean buffet restaurant. I’m flying blind out here folks. No clue what this salad dressing is but it tastes suspiciously good. Got gyro meat and “Italian” green beans. Roasted cauli. Took a pic. Y’all can judge later.
     
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  46. 941Gator

    941Gator TMB's resident beach bum
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    Delivery guy: Going light it looks like huh?
    Me: Ha guess so
    Delivery: Yeah, normally you're a large soda, 4 soft tacos, and chips/queso.
    Me: :looks down at feet and walks away:


    [​IMG]
     
  47. * J Y *

    * J Y * TEXAS
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    So if I’ve cleaned my plate and I’m still starving another round of gyro meat is ok right?
     
  48. * J Y *

    * J Y * TEXAS
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    :laugh: I just checked carb content of gyro meat. Fuck!
     
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  49. lewis

    lewis Well-Known Member
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    I've felt like absolute shit the past two days - exhausted, whole body hurts and today I can't stop shitting. Guessing this could be the keto flu?
     
  50. JeremyLambsFace

    JeremyLambsFace Keep doing your bitchass bicep workout, Tim
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    Doing WW and not keto but tortillas are awful on that as well so we started to use bib lettuce when we make Mexican now as a lettuce wrap instead of tortillas.

    When we go out to eat Mexican most places will supply that if you ask.
     
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