Ketogenic [Keto] Eating Thread

Discussion in 'The Mainboard' started by Tro lo lo, Nov 25, 2018.

  1. wes tegg

    wes tegg I'm a Guy's guy, guys.
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    Are you talking about stones or ketoacidosis?
     
  2. lechnerd

    lechnerd low energy lech
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    Neither.

    Kidney function, GFR is a good blood test.
     
  3. skiedfrillet

    skiedfrillet It's not a lie if you believe it.
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    I miss onions
     
  4. Roast

    Roast Well-Known Member
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    Is it something we should be concerned with? Keto is not a high protein diet and I assumed cutting out all the sugar would be healthy for the kidneys.
     
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  5. ARSENAL

    ARSENAL Montani Semper Liberi
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    You can have onions, just not a lot. I had 3 burger patties with grilled onions and melted pepper jack for dinner last night.
     
  6. * J Y *

    * J Y * TEXAS
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    Thoughts on the carb count from my deer sausage?
     
  7. Roast

    Roast Well-Known Member
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    Is it 50/50 pork and deer? Was any weird shit like pineapple added to it?
     
  8. * J Y *

    * J Y * TEXAS
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    Just jalapeño and cheddar cheese bits and I think it’s more like 70/30 venison to pork.
     
  9. Roast

    Roast Well-Known Member
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    The cheddar could have anywhere from 0 to 3 carbs and the jalapeño might have one per serving. The deer and pork should be zero.
     
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  10. * J Y *

    * J Y * TEXAS
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    I’m kind of worried about filler in the sausage.
     
  11. Stone Cold Steve Austin

    Stone Cold Steve Austin Tickler Extraordinaire
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    It should just be fat, right?
     
  12. * J Y *

    * J Y * TEXAS
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    That’s what I would think but I’m still scarred from #Gyrogate
     
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  13. Roast

    Roast Well-Known Member
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    The only issues I know of with sausage is that you could take in too much protein and throw your macros off.
     
  14. Odin

    Odin Professional Cunt
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    If it has a casing that could be a concern.
     
  15. wes tegg

    wes tegg I'm a Guy's guy, guys.
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    Ask the processor what filler they use.
     
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  16. Wallcoq

    Wallcoq Miles of D.
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    Got the piss strips and kind of cool to measure. I’ll probably get the blood thing soon. It’s a good reinforcement. I’m satiated as well which I thought was going to be a struggle. Been on shit before where I was starving.
     
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  17. Toast

    Toast Doowutchyalike
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    Good ole' wes tegg the forum sausage king.
     
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  18. Emmy Rossum

    Emmy Rossum Shameless
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    A regular Abe Froman
     
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  19. Toast

    Toast Doowutchyalike
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    What monitoring strips are people buying?
     
  20. ARSENAL

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  21. ARSENAL

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    They sell them at Walmart. Called Ketone test strips. Those are the ones I used.
     
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  22. Emmy Rossum

    Emmy Rossum Shameless
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  23. Odin

    Odin Professional Cunt
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    You really dont need to test. Its pretty simple.

    Do you get hungry? If yes, no ketosis. If no, ketosis.
     
  24. * J Y *

    * J Y * TEXAS
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    Ketosis: sponsored by Chipotle.
     
  25. 941Gator

    941Gator TMB's resident beach bum
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    how your pooping been?
     
  26. Odin

    Odin Professional Cunt
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    Once a day, after i wake up and have a cigarette and coffee.
     
  27. White Tajh Boyd

    White Tajh Boyd National Championship Team
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    Week 2 of non-keto IF. Finally am not starving in the late morning before lunch. Said fuck it Saturday and had a bloody mary to start the day then drank and ate all day but otherwise holding to it. I was eating as much as 300-500 calories or more before lunch depending on breakfast and snack. I basically now eat lunch around 12:00 or 12:30 then stop eating around 7:00-8:00. Coffee and water whenever. Feeling pretty good. Now that I am getting used to it I feel like on a normal day I have to eat a lot of food between 5:00-8:00 to go over 1800-2000 calories a day which is what I'm shooting for. I was already only buying fruits, veggies, cheese, meats, and minimal whole grains. Have no clue if the fast period itself accomplishes anything but think it will help with calorie control. Think shifting those calories to after work/dinner help from going over. It's much easier to abstain in the morning. Should be able to stick with it with the occasional drunken feast.
     
    #727 White Tajh Boyd, Dec 6, 2018
    Last edited: Dec 6, 2018
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  28. Tobias

    Tobias doubtful...not with brexit
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    this is what i did. i have never in my life been a breakfast guy so that was easy to eliminate. during the week, i will just skip lunch and have whatever i want for dinner. don't really ever get hungry during the day. usually end up eating lunch on weekends. dropped around 55 pounds in 4 months doing that. i enjoy not having to monitor what i am eating for multiple meals and having the calories to "splurge" with on dinner
     
  29. Toast

    Toast Doowutchyalike
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    What did you get?
     
  30. * J Y *

    * J Y * TEXAS
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    Salad bowl:
    - fajita veggies
    - extra chicken
    - queso
    - cheese
    - guac
     
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  31. blotter

    blotter Aristocratic Bum
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    besides calorie restriction/following a plan, autogaphy is what most people are after I think with IF
     
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  32. Daniel Ocean

    Daniel Ocean I only lied about being a thief
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    What are the benefits of IF? Is it just to teach your body not to eat too late?
     
  33. skiedfrillet

    skiedfrillet It's not a lie if you believe it.
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    this whole IF thing seems to fly in the face of conventional ideas on metabolic rate

    isn't the whole idea that you eat small portions throughout the day so you don't go through peaks and valleys
     
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  34. Daniel Ocean

    Daniel Ocean I only lied about being a thief
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    TBQH this whole thing seems to fly in the face of conventional weight loss but it seems to work. That’s why I curious about he IF thing.
     
  35. ARSENAL

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    Nope. All kinds of great benefits. Just google them
     
  36. Daniel Ocean

    Daniel Ocean I only lied about being a thief
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    Ugh that sounds like work and I want the answers just given to me.
     
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  37. Tobias

    Tobias doubtful...not with brexit
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    it makes your dong bigger
     
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  38. 941Gator

    941Gator TMB's resident beach bum
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    I think the concept of small meals is to prevent yourself from having a weakness breakdown and eating a big meal. Keep your body constantly fueled. IF incorporates not eating obviously, which funny enough coincides with weight loss, shrinking stomach, among other things.

    8 Health Benefits of Fasting, Backed by Science
    • Promotes Blood Sugar Control by Reducing Insulin Resistance. ...
    • Promotes Better Health by Fighting Inflammation. ...
    • May Enhance Heart Health by Improving Blood Pressure, Triglycerides and Cholesterol Levels. ...
    • May Boost Brain Function and Prevent Neurodegenerative Disorders

    you need to be eating 5 hours before your runs. you need to just take my previous advice since priority for you is fitness.
     
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  39. 941Gator

    941Gator TMB's resident beach bum
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    which boils down to calories in and calories out (you were simply eating less obviously).

    as wes tegg pointed out, ketosis is a separate argument with different benefits. weight loss is only a part of it.
     
  40. Tobias

    Tobias doubtful...not with brexit
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    i know. i was only commenting on the IF post
     
  41. 941Gator

    941Gator TMB's resident beach bum
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    i know you know. i was just using your post as an excuse to post.
     
  42. Daniel Ocean

    Daniel Ocean I only lied about being a thief
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    This is what I pay for
     
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  43. dallasdawg

    dallasdawg does the tin man have a sheet metal cock?
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    fasting allows your body to rid itself of dying and dead cells and speeds the rejuvenation process. IF does this to an extent and is supposed to increase brain activity. it also makes your organs shrink as they purge the dying cells and become more efficient

    I want to do more 24-48 hour fasts
     
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  44. dallasdawg

    dallasdawg does the tin man have a sheet metal cock?
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    IF shouldn't be considered a "weight loss diet" plan. it's for overall health, of which optimal weight management is a side effect
     
  45. wes tegg

    wes tegg I'm a Guy's guy, guys.
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    Not that I don't believe you, but these three sentences sound like complete bullshit.
     
  46. Odin

    Odin Professional Cunt
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    If theres one thing keto has taught me its that i most definitely have, at the minimum, a gluten intolerance. Trips to the toilet are much shorter and completely without pain. So great.
     
  47. Daniel Ocean

    Daniel Ocean I only lied about being a thief
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    Yeah that wasn’t normal
     
  48. dallasdawg

    dallasdawg does the tin man have a sheet metal cock?
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    i’ll pull a bunch of research articles tonight
     
  49. dallasdawg

    dallasdawg does the tin man have a sheet metal cock?
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  50. wes tegg

    wes tegg I'm a Guy's guy, guys.
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    No need. The lay phrasing just read like something you'd read on a mom-blog.