Ketogenic [Keto] Eating Thread

Discussion in 'The Mainboard' started by Tro lo lo, Nov 25, 2018.

  1. Why?Pokes

    Why?Pokes Surf Wyoming
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    Have you tried egg white wraps? We’ve had some in the fridge at various points but I always demurred in favor of corn tortillas.
     
  2. Emmy Rossum

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    Looking at mfp from yesterday I had 122g of protein and 145g of fat
     
  3. petere1588

    petere1588 Well-Known Member
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    I have a hard time believing companies like Quest, Ketolagoe, etc that devote tons of resources to making all these Keto friendly snacks/shakes/protein bars etc and have successful companies off these platforms are way off base. We can only read the labels, and if it has lots of fat, not many net carbs, and no sugar....seems like that’s simple enough for most in this thread.

    Eat lots of fat, keep net carbs under 20, drink lots of water, monitor electrolytes, and see what happens.

    Anything beyond that you should probably consult a nutritionist anyway. Not trying to stir up anything, but when the discussion turns to eating a Keto friendly bar by a company making tons speciifically Keto snacks actually knocks you out of Ketosis...seems a little much. But carry on.
     
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  4. hipsterjoe

    hipsterjoe the disco ball in my mouth insinuates I'm ballin
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    What do you weigh?
     
  5. hipsterjoe

    hipsterjoe the disco ball in my mouth insinuates I'm ballin
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    quest doesn’t make keto products - they make low carb products because that’s what sells at the gyms and that’s what people who don’t know any better buy at the store. Things marketed as “low carb” usually aren’t that good for you. There’s a reason why processed foods are so cheap.
     
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  6. leroi

    leroi Rival Shark Boat Captain
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    :dislike:

    a) protein is an important omission from your plan

    b) 'just trust this corporation' is a tough sell, they exist to make $

    c) you can look at the ingredients, they are listed, and the decision to treat all carbs/fats the same is a (bad) choice
     
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  7. hipsterjoe

    hipsterjoe the disco ball in my mouth insinuates I'm ballin
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    here’s where I’m sitting today so far with one more meal to go. I definitely have some tweaking to go yet but I’m taking in more carbs than I expected

    63A9019E-BCEE-4B3B-92D6-5185D8CFC5A3.jpeg
     
  8. lewis

    lewis Well-Known Member
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    just had canned sardines in marinara for the first time (I've seen them recommended online a lot for keto). they are delicious. really shocked me.
     
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  9. IowaHuskerFan3

    IowaHuskerFan3 I husk hard
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    Pretty high in sodium?
     
  10. lewis

    lewis Well-Known Member
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    12g fat, 21 g protein, 490 mg sodium.
     
  11. slogan119

    slogan119 Her?
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    Wait, I think you guys are talking apples and oranges. My understanding was that the percentage of calories from fat was to be approximately 70%, not the ratio of grams of fat.

    Huge difference. And much easier since fat has 9 cals vs 4 cals for protein per gram.
     
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  12. Emmy Rossum

    Emmy Rossum Shameless
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    175
     
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  13. hipsterjoe

    hipsterjoe the disco ball in my mouth insinuates I'm ballin
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    yeah so if you take what I posted it’s pretty much 70% of calories are coming from fat
     
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  14. DirtBall

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    Pulled pork with sriracha mayo
     
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  15. 1

    1 A real fan. GBR!
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    1.3!!

    Did my second blood test tonight. I'm at 1.3! By this time tomorrow, I should be in full blown ketosis gentlemen
     
  16. devine

    devine Make Devine A Mod Again
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    Gf bought like a dozen of these

    [​IMG]

    They are terrible do not get these
     
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  17. Daniel Ocean

    Daniel Ocean I only lied about being a thief
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    Just thought of these. Make fat bombs.
     
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  18. hipsterjoe

    hipsterjoe the disco ball in my mouth insinuates I'm ballin
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    “gf”
     
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  19. Daniel Ocean

    Daniel Ocean I only lied about being a thief
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    Did you just assume Tobias ’ gender?
     
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  20. devine

    devine Make Devine A Mod Again
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  21. hipsterjoe

    hipsterjoe the disco ball in my mouth insinuates I'm ballin
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    maybe I meant gluten free

    but seriously that had nothing to do with sexuality. Just your perpetual loneliness as an internet person
     
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  22. hipsterjoe

    hipsterjoe the disco ball in my mouth insinuates I'm ballin
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    I’m pan frying some chicken thighs breaded in pork rinds let’s see how this goes
     
  23. Connor Norman

    Connor Norman Cool ass dog
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    Don’t catch your kitchen on fire like me
     
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  24. devine

    devine Make Devine A Mod Again
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    I’m currently making salmon and shrimp ama just nothing personal
     
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  25. hipsterjoe

    hipsterjoe the disco ball in my mouth insinuates I'm ballin
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    is your butter being sautéed in butter
     
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  26. DirtBall

    DirtBall Who Cares?
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    How big is it?
     
  27. slogan119

    slogan119 Her?
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    Wait, what? Your recently remodeled kitchen?
     
  28. DirtBall

    DirtBall Who Cares?
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    Burn down kitchen. Blame it on Keto. Use insurance check to remodel kitchen. The perfect crime.
     
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  29. Connor Norman

    Connor Norman Cool ass dog
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    No. I sold that house almost a year ago. I’m in an apartment now. I was cooking a steak tonight and got the pan too hot. Put the butter in and within like 10 seconds it was in flames. Just threw a towel over it. No damage to anything.
     
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  30. devine

    devine Make Devine A Mod Again
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    1.85 lbs
     
  31. DirtBall

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    Hmm, was expecting more. Still a decent sized salmon filet.
     
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  32. ARSENAL

    ARSENAL Montani Semper Liberi
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    I had some spicy polish sausage and grilled onions covered in mustard. I sent Devine a pic of my sausage lol
     
  33. DirtBall

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    Haven’t we all?
     
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  34. DirtBall

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    Friendly reminder: Never trust a Keto fart no matter how innocuous.
     
  35. hipsterjoe

    hipsterjoe the disco ball in my mouth insinuates I'm ballin
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    this chicken breaded in fried pig skin then fried in coconut oil is prettt decent
     
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  36. devine

    devine Make Devine A Mod Again
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    Anyone have any
    Good salmon recipes mine tasted good but I would like something a little less boring
     
  37. Willpépé

    Willpépé Miles of D.
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    How did you prepare?
     
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  38. devine

    devine Make Devine A Mod Again
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    Baked it in foil in the oven

    Covered it with melted butter, salt, pepper, garlic powder, little onion powder, squeezed lemon juice onto it
     
  39. Connor Norman

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    Probably make this tomorrow night

    67BDF4DE-9A08-47FC-8902-45089670E188.jpeg
     
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  40. devine

    devine Make Devine A Mod Again
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    Oh my god. Thank you for posting this
     
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  41. devine

    devine Make Devine A Mod Again
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    Wait Connor Norman can you post a link
     
  42. Connor Norman

    Connor Norman Cool ass dog
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    1 and devine like this.
  43. hipsterjoe

    hipsterjoe the disco ball in my mouth insinuates I'm ballin
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    ginger is p good on salmon
     
  44. Willpépé

    Willpépé Miles of D.
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    Do you like fish a lot?
     
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  45. devine

    devine Make Devine A Mod Again
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    Ew
     
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  46. devine

    devine Make Devine A Mod Again
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    Just salmon really
     
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  47. devine

    devine Make Devine A Mod Again
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  48. * J Y *

    * J Y * TEXAS
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    pics
     
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  49. hipsterjoe

    hipsterjoe the disco ball in my mouth insinuates I'm ballin
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    Here’s the leftover pieces

    4655F333-77CA-4C56-85C3-C1152659C219.jpeg
     
  50. hipsterjoe

    hipsterjoe the disco ball in my mouth insinuates I'm ballin
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    I added a little cayenne pepper and paprika to the pork rinds FYI