Ketogenic [Keto] Eating Thread

Discussion in 'The Mainboard' started by Tro lo lo, Nov 25, 2018.

  1. hipsterjoe

    hipsterjoe the disco ball in my mouth insinuates I'm ballin
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    Here’s the leftover pieces

    4655F333-77CA-4C56-85C3-C1152659C219.jpeg
     
  2. hipsterjoe

    hipsterjoe the disco ball in my mouth insinuates I'm ballin
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    I added a little cayenne pepper and paprika to the pork rinds FYI
     
  3. * J Y *

    * J Y * TEXAS
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    U spicy little bitcc
     
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  4. Connor Norman

    Connor Norman Cool ass dog
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  5. hipsterjoe

    hipsterjoe the disco ball in my mouth insinuates I'm ballin
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  6. Connor Norman

    Connor Norman Cool ass dog
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    Yeah most of these recipes say you can sub for thighs
     
  7. Arkadin

    Arkadin inefficiently efficent and unclearly clear
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  8. 1

    1 Hound is FOREVER my bitch
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    Fuck yes. Making tomorrow night. Thank you.

    I only do recipes that are super simple like that. Seriously anything more complicated or more ingredients than that and I am out. I'm not trying to pretend to be a gaddam chef.
     
  9. Struggler

    Struggler Well-Known Member
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    Mmmmmm lightly flavored freezer burn.
     
  10. devine

    devine hi, i am user devine
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    Lol essentially
     
  11. devine

    devine hi, i am user devine
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    the worst is spending a bunch of money on ingredients I’ll use once. And every time I finally think my spice cabinet is fully stocked a new recipe comes along and proves me wrong!
     
  12. DirtBall

    DirtBall Who Cares?
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    Will someone just post the recipe. I don’t have a vagina, whoops I mean a Pinterest...
     
  13. cdaysker

    cdaysker Quarry
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    Had one of those self sabotaging keto dreams last night - I'm starting to think that's one of the first steps of entering Ketosis
     
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  14. tylerdolphin

    tylerdolphin My spoon is too big
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    Yesterday I didn't plug my meals into MFP until late at night because I was busy. My carbs were fine, but I noticed my protein and fat % were almost the same. Didn't realize yellowfin was that lean. Shouldn't be an issue for one day, right?
     
  15. devine

    devine hi, i am user devine
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    I only really track my carb and calorie intake and I’m further into ketosis than most so I’d say you’ll be fine
     
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  16. THEBLUERAIDER

    THEBLUERAIDER Well-Known Member
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    I fucking hate cauliflower rice. That’s all I got.
     
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  17. CF3234

    CF3234 Fan of: Bandwagons
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    Finally in ketosis. Got ketosis breath real bad. Pee strip still shows “small traces”. Done with them. Down 7lbs now.
     
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  18. Doc Louis

    Doc Louis Well-Known Member
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    White pepper is a game changer
     
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  19. The Hebrew Husker

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    How often do you guys that do a 24 hour fast do them? I can’t remember if I asked or not.

    Once a week? Once a month? Etc.
     
  20. hipsterjoe

    hipsterjoe the disco ball in my mouth insinuates I'm ballin
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    I prefer a 16/8 fast personally
     
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  21. leroi

    leroi Rival Shark Boat Captain
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    how so? ive been using it forever and my game remains largely unchanged by it, its taste is pretty much identical to black pepper.
     
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  22. hipsterjoe

    hipsterjoe the disco ball in my mouth insinuates I'm ballin
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    the only game changer we’re here to discuss is Trader Joe’s Everything Bagel Seasoning
     
  23. DirtBall

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    Had a moment of weakness and ate a pickle spear. Sorry.
     
  24. 941Gator

    941Gator TMB's resident beach bum
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    Once a week. I ate Tuesday 7pm and then again Thursday 8 am, however I took vitamins.

    Losing an entire day worth of calories is a huge boost to your weight loss. Especially if you’re pushing the weekly calorie limit.

    Ppl have trouble with weight-loss because of portion control, but Keto sort of regulates that for you.
     
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  25. hipsterjoe

    hipsterjoe the disco ball in my mouth insinuates I'm ballin
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    what’s wrong with pickles?
     
  26. Connor Norman

    Connor Norman Cool ass dog
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    Only thing in pickles is a shit load of sodium
     
  27. leroi

    leroi Rival Shark Boat Captain
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    i'm so tempted to say 'fuck this diet' and go eat pizza

    that would be a moment of weakness
     
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  28. hipsterjoe

    hipsterjoe the disco ball in my mouth insinuates I'm ballin
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    I have cheese stuffed olives in the fridge for a quick electrolyte/fat boost
     
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  29. DirtBall

    DirtBall Who Cares?
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    It was a joke guys, what happened to the Keto threads sense of humor?
     
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  30. leroi

    leroi Rival Shark Boat Captain
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    i bought some yesterday and they are very good

    i'll get one of those boars head sopressata / provolone snacks, take a slice of each, and an olive, and eat them all at once.


    [​IMG]
     
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  31. WC

    WC Bad Company, till the day I die.
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    In all seriousness until about a month ago I didn’t give a shit about how many carbs I took in. Tried to generally eat healthy but didn’t count macros or look at nutrition. Now I’m shocked at my old protein bars having 35g of sugar or my coffee having more.

    What a world! I’m not saying I enjoy Keto just yet, but it’s certainly eye opening and has been effective, which is the point.
     
  32. 941Gator

    941Gator TMB's resident beach bum
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    Mad props to those doing it that don’t need weight loss, but if I was at my ideal weight, can’t say I would be avoiding carbs/sugars.
     
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  33. devine

    devine hi, i am user devine
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    You’ll feel awful seriously
     
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  34. hipsterjoe

    hipsterjoe the disco ball in my mouth insinuates I'm ballin
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    why not? I avoided sugar and carbs (though not to this extent) because I’d crash pretty hard
     
  35. tylerdolphin

    tylerdolphin My spoon is too big
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    I feel great now and I plan on this being more or less a permanent thing when I'm not at sea, but once I get where I need to be I'll definitely incorporate cheat days every few weeks.

    Right now I haven't eaten in about 17 hours and I'm not even hungry. Shits wild. Going for dinner tonight to a steak place so I think I might just go ahead and make this a 24 hour fast until then.
     
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  36. Room 15

    Room 15 Mi equipo esta Los Tigres
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    bro that’s 37 hours.
     
  37. 941Gator

    941Gator TMB's resident beach bum
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    I'm aware, but I'm looking to miss Wednesday's calorie intake. Tuesday and Thursday were full calorie days.
     
  38. hipsterjoe

    hipsterjoe the disco ball in my mouth insinuates I'm ballin
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    then adjust your daily calorie intake lol
     
  39. Wallcoq

    Wallcoq Miles of D.
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    Rrrrrrrr U a pirate?
     
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  40. 941Gator

    941Gator TMB's resident beach bum
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    You mean go lower each day? I wanted to try an extended fast with added bonus of calorie loss (meaning not make up for it as many ppl on Reddit do).
     
  41. hipsterjoe

    hipsterjoe the disco ball in my mouth insinuates I'm ballin
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    yeah I mean it’s your prerogative but if you’re fasting because you’re worried about your calorie intake then it’d be easiest to just lower your intake.

    I’ve considered running more of a targeted keto diet (as opposed to a cyclical) in order to get more carbs in my system before working out but so far have decided against just to see how my body responds. My breakfast has 14 TOTAL carbs (not net) and am just using that for workout fuel

    As for the 16/8 IF - those work better if you’re more sedentary but I personally find them tough if you’re more active and need a higher overall calorie count. It’s tough for me to squeeze in 3,400 calories in 8 hours
     
  42. Daniel Ocean

    Daniel Ocean I only lied about being a thief
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    Pickles are great. Cucumbers too. If I don’t have any Powerade zero I’ll eat a couple and some juice.
     
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  43. 941Gator

    941Gator TMB's resident beach bum
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    I see, no, not exactly. i'm just experimenting. wanted to see how fasting treated me. this is all fun to me. I'm an ex wannabe fitness guy (ran marathons, etc). I support fruit lol. I believe in balanced meals. I believe in calories in, calories out for weight loss. I prefer getting the weight off by any means necessary and then making the correct life choices (I haven't mastered sustaining that). Keto works perfectly for all this.

    not to mention gluten (and dairy, caffeine) kills me.
     
  44. * J Y *

    * J Y * TEXAS
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    I just got a bun less burger with bacon and onions. I seriously think they used an entire onion. Just a mound of onions, couldn’t even see what was underneath. I probably ate 1/5 of them.
     
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  45. 941Gator

    941Gator TMB's resident beach bum
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    sure you know, but onions are tough for keto
     
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  46. 941Gator

    941Gator TMB's resident beach bum
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  47. tylerdolphin

    tylerdolphin My spoon is too big
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    Aye
     
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  48. slogan119

    slogan119 Her?
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    What’s halloumi?
     
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  49. 941Gator

    941Gator TMB's resident beach bum
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    Cheese
     
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  50. 941Gator

    941Gator TMB's resident beach bum
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