Ketogenic [Keto] Eating Thread

Discussion in 'The Mainboard' started by Tro lo lo, Nov 25, 2018.

  1. DirtBall

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  2. * J Y *

    * J Y * TEXAS
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    Cauliflower Gratin With Leeks and White Cheddar
    ALISON ROMAN
    • YIELD4 to 6 servings
    • TIME1 hour
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    Karsten Moran for The New York Times



    Vegetarian, Cauliflower, Cheddar, Leek


    835 ratings



    INGREDIENTS
    • 1 small-ish head cauliflower (about 2 pounds), green leaves removed
    • Olive oil, for drizzling
    • 1 small leek, white and light green part only, very thinly sliced
    • Kosher salt and black pepper
    • ¾ cup heavy cream
    • 6 ounces sharp white Cheddar, grated (about 1 1/2 cups)
    Email Grocery List
    PREPARATION
    1. Heat oven to 425 degrees. Slice cauliflower head lengthwise into 1/2-inch thick slices, including the core and leaves. (Some smaller bits will fall away: That’s fine. You’ll use them as well.)
    2. Drizzle some olive oil onto the bottom of a 2-quart baking dish. (An oval, square or rectangular dish will all work.) Layer about a third of the cauliflower along the bottom, and about a third of the leeks. Season with salt and pepper, and repeat until all of the cauliflower and leeks are used. (Don’t worry about perfectly layering them.) Season with salt and pepper and drizzle cream over. Scatter cheese on top, and season again with salt and pepper. Lightly cover with foil and place in the oven.
    3. Bake until cauliflower is nearly tender, 10 to 15 minutes. Remove foil and continue to bake until cream has thickened and reduced nearly completely and the top is golden brown and crisp, 35 to 40 minutes. Remove from oven and let cool slightly before eating.
     
  3. Beachy Toast

    Beachy Toast He wants you too, Malachi.
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    Up 2.2 but still below 350 this morning.
     
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  4. devine

    devine hi, i am user devine
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    My obsession with wings is becoming unhealthy
     
  5. slogan119

    slogan119 Her?
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    Just ordered some myself
     
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  6. devine

    devine hi, i am user devine
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    What flavor?
     
  7. devine

    devine hi, i am user devine
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    Nice love those
     
  8. Daniel Ocean

    Daniel Ocean I only lied about being a thief
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    Not losing weight but losing inches and body fat. Had to add a hole in my belt. My pants were falling. A grown man sagging isn’t a good look.
     
  9. slogan119

    slogan119 Her?
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    Regular buffalo. The blue cheese is the real focus.
     
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  10. Daniel Ocean

    Daniel Ocean I only lied about being a thief
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    Wernt to BWW because of you guys.
     
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  11. devine

    devine hi, i am user devine
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    What you get
     
  12. DirtBall

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    Don’t sell your ass cleavage short
     
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  13. DirtBall

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    Grocery store had 70-30 ground chuck 1/2 off. Got 5 lbs.
     
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  14. devine

    devine hi, i am user devine
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    I have a pork butt in the crock pot. Can it just be 8pm already
     
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  15. Festus McBadass

    Festus McBadass Cool ass dog and 5 star recruit
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    It’s 8pm somewhere
     
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  16. Daniel Ocean

    Daniel Ocean I only lied about being a thief
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    Large dry rub all four rubs and a Makers and shot of Jamesons
     
    devine likes this.
  17. BasementCrew22

    BasementCrew22 Well-Known Member
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    Update on vacation. Not going well. Haha it’s really hard to care what you eat or drink when relaxing by the pool, or shopping at the outlets, or going to the beach. All while being 80ish and sunny.

    Ah well, got 2 days left here, then back on the wagon.
     
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  18. DirtBall

    DirtBall Who Cares?
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    Bacon cheeseburger (minus bun) with guacamole, fried jalapeños, and sriracha mayo.
     
  19. devine

    devine hi, i am user devine
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    2.5 lb pork butt, season however you like, cup of water, crockpot on low 7 hours, take out, add a chopped head of cabbage, put pork back in for an hour, enjoy
     
  20. killerwvu

    killerwvu Restoring WVU's E-Rep 1 Post At A Time
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    Wife made donuts today. Made with almond flour and sugar free chocolate. 1 carb each
    received_1040841592783591.jpeg
     
  21. devine

    devine hi, i am user devine
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    Any good?
     
  22. killerwvu

    killerwvu Restoring WVU's E-Rep 1 Post At A Time
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    Really good. Light, too.

    Def better than those 'noodles' you made :roll:
     
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  23. cdaysker

    cdaysker Quarry
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    Don’t understand the hate on the devine noodle dish
     
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  24. joe-

    joe- yesterday is a hard word for me
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    Got a new dog and have been struggling with cooking since :/
     
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  25. 941Gator

    941Gator TMB's resident beach bum
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    Keto thread demands dog pics too
     
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  26. Beachy Toast

    Beachy Toast He wants you too, Malachi.
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    That looks pretty good.
     
  27. slogan119

    slogan119 Her?
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    Recipe?
     
  28. joe-

    joe- yesterday is a hard word for me
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    9F292862-0692-4B26-AD10-D52B866331B0.jpeg
     
  29. killerwvu

    killerwvu Restoring WVU's E-Rep 1 Post At A Time
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  30. joe-

    joe- yesterday is a hard word for me
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    Is pooping important because I haven’t in like 36 hours
     
  31. DirtBall

    DirtBall Who Cares?
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    I actually had a solid turd this morning and it freaked me out.
     
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  32. DirtBall

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    Also along those lines, waking up 3 times every night to pee is the worst thing about keto.
     
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  33. joe-

    joe- yesterday is a hard word for me
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    sooooo this is a thing


    55D47914-BF1C-4A6B-B047-2B077BB02B41.jpeg
     
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  34. Daniel Ocean

    Daniel Ocean I only lied about being a thief
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    Hey hipsterjoe was it you or someone else who posted a chai seed chocolate pudding recipe? ARSENAL was it you?
     
  35. joe-

    joe- yesterday is a hard word for me
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    me bish
     
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  36. Daniel Ocean

    Daniel Ocean I only lied about being a thief
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    Well can you post it?
     
  37. Drew Swinney Esq

    Drew Swinney Esq Successful Attorney in Atlanta
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    First attempt at Shrimp and "Grits" without a roux or without any grits. Used Tyler Florence's recipe and thickened with Xantham gum instead of flour. Made the "grits" with cauliflower. Pretty damn good for the first go round. Under 8 net grams per bowl/serving


    218FF570-74D5-4BBD-811A-37F017D94AE8.jpeg
     
  38. Daniel Ocean

    Daniel Ocean I only lied about being a thief
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  39. Drew Swinney Esq

    Drew Swinney Esq Successful Attorney in Atlanta
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    I have this idea in my head that pimento cheese + eggs + coconut flour + baking powder in some ratio will make a cheese biscuit. Going to attempt it at some point.
     
  40. joe-

    joe- yesterday is a hard word for me
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  41. Festus McBadass

    Festus McBadass Cool ass dog and 5 star recruit
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  42. skiedfrillet

    skiedfrillet It's not a lie if you believe it.
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    i was gonna do this but make biscuits out of mozzarella and cream cheese, and then make sausage gravy using coconut flour and see how it all turned out

    bc i rly miss biscuits and gravy, folks
     
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  43. BayouMafia

    BayouMafia Thought Leader in Posting
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    I haven't eaten since 7pm on Sunday

    current status: mighty hungry

    I guess technically 48 hours is up in a couple of hours but I'll wait until breakfast in the morning
     
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  44. Festus McBadass

    Festus McBadass Cool ass dog and 5 star recruit
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    I’m gong to start one tomorrow (well technically after dinner tonight) and try to make it to breakfast Friday.
     
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  45. lewis

    lewis Well-Known Member
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    what vitamins do y'all take when fasting?
     
  46. WillySaliba

    WillySaliba Well-Known Member
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    Hydrogen and Oxygen mixed in with some caffeine.
     
  47. slogan119

    slogan119 Her?
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    Surprisingly the 20 boxes of Girl scout cookies that were delivered to me today were not at all tempting
     
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  48. WillySaliba

    WillySaliba Well-Known Member
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    20 boxes? Do you advertise for a troop? Lol.
     
  49. joe-

    joe- yesterday is a hard word for me
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    I made that cheeseburger casserole again and also a taco casserole that I’m about to try. I’ll post recipe if it’s good
     
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  50. BayouMafia

    BayouMafia Thought Leader in Posting
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    Just black coffee and water (mostly sparkling) for me. I can’t take vitamins on an empty stomach
     
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