Ketogenic [Keto] Eating Thread

Discussion in 'The Mainboard' started by Tro lo lo, Nov 25, 2018.

  1. Daniel Ocean

    Daniel Ocean I only lied about being a thief
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    Yeah it’s only 4% that’s kinda what I am worried about. But, it is only 3 grabs of carbs but 95 calories. It’s less than 20 carbs and 600 calories for the 6 pack so not horrible but if it doesn’t do anything it’s still empty carbs and calories. 4 fingers on bourbon and I am good usually. We will see.
     
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  2. a.tramp

    a.tramp Insubordinate and churlish
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    You live within walking distance of Monkish and within driving distance of Casa Agria and are picking up 6ers of Lagunitas IPAs. This can not be stressed enough, I HATE YOU.
     
  3. Daniel Ocean

    Daniel Ocean I only lied about being a thief
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    [​IMG]
     
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  4. Zack Zedalis

    Zack Zedalis Silver Foxin'
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    I had nothing to do with this
     
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  5. a.tramp

    a.tramp Insubordinate and churlish
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    Oh lawd, you are trying for blackout
     
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  6. Daniel Ocean

    Daniel Ocean I only lied about being a thief
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  7. Zack Zedalis

    Zack Zedalis Silver Foxin'
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    A man on a mission after 30 mins in Whataburger line
     
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  8. a.tramp

    a.tramp Insubordinate and churlish
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    Ya’ll can thank BayouMafia for turning this into the beer thread tonight.

    FB1A52DC-81F7-4A27-A9F0-5B7D7A4B6DDD.jpeg
     
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  9. Zack Zedalis

    Zack Zedalis Silver Foxin'
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    He’s a trend setter
     
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  10. DirtBall

    DirtBall Who Cares?
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    Dear god make it stop
     
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  11. Zack Zedalis

    Zack Zedalis Silver Foxin'
    Florida GatorsTampa Bay Buccaneers

    Can’t stop...won’t stop
     
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  12. Daniel Ocean

    Daniel Ocean I only lied about being a thief
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    Wallcoq it taste like the best beer in the world. Mind you I haven’t had a beer in four months. But, honestly it taste like a light ipa you taste the hops but it’s crisp. I won’t be getting drunk ( I don’t think) off of these but I will enjoy them. I’ve never liked bus or Miller light so this is better. I might buy some ultras but everyone tells me they are like regular low carb American macro lagers. At 10-12 a six pack I probably won’t buy these that often but they are a nice change of pace from bourbon.

    [​IMG]
     
  13. DirtBall

    DirtBall Who Cares?
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    Yeah, have fun with all that beer ket-“bros”, ill just be sitting here pissing out my bhole for the next 3 hours. Bet you feel like a bunch of dummies.
     
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  14. Daniel Ocean

    Daniel Ocean I only lied about being a thief
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    These are only 3 net carbs. So I’ll be pissing from more than just my butt hole
     
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  15. Wallcoq

    Wallcoq Miles of D.
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    Excellent thanks. Have to search this out. Been drinking devine specials lately and I went a similar length of time without beer.
     
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  16. a.tramp

    a.tramp Insubordinate and churlish
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    Where are you located? You can most likely do better.
     
  17. Daniel Ocean

    Daniel Ocean I only lied about being a thief
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    I don’t know where you are but look for something called Slightly Mighty by dogfish head it’s also keto friendly. The brits are coming out with some that’s like 1 gram and 5% it supposed to come out sometime this month. I’ll look it up I don’t remember the name right now
     
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  18. Daniel Ocean

    Daniel Ocean I only lied about being a thief
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    Keto friendly ipa?
     
  19. a.tramp

    a.tramp Insubordinate and churlish
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    He said drinking Devine specials so no, was not assuming he wanted keto friendly.
     
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  20. Daniel Ocean

    Daniel Ocean I only lied about being a thief
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    What’s a deine special I assume coors light
     
  21. a.tramp

    a.tramp Insubordinate and churlish
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    Yeah, macro-brewed light beer.
     
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  22. slogan119

    slogan119 Her?
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  23. slogan119

    slogan119 Her?
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    Planned cheat day and holy hell I’m ready to get back to meat & fat
     
  24. Daniel Ocean

    Daniel Ocean I only lied about being a thief
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    Wallcoq decided to add half (or a little bit less than) a shot of my cheap bourbon to each beer. Makes a world of difference.
     
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  25. DirtBall

    DirtBall Who Cares?
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    Now we’re talking. Boilermaker time.
     
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  26. Daniel Ocean

    Daniel Ocean I only lied about being a thief
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    And I am on a “diet”
     
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  27. Zack Zedalis

    Zack Zedalis Silver Foxin'
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    a.tramp ????
     
  28. a.tramp

    a.tramp Insubordinate and churlish
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    I learned my lesson about fuxxing with tart anuses
     
  29. Wallcoq

    Wallcoq Miles of D.
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    The reason I am in this thread is because I’m well versed in how much better I can be doing. My preference is IPA but I’ll drink cheap session brews as well. Been on Mick ultras, more so because of the carbs. That said I cut out my favorite, bourbon/whiskey/scotch. I’m also full after two as well, but satisfies the itch considering how long I went without beer.
     
  30. Daniel Ocean

    Daniel Ocean I only lied about being a thief
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    But why? On keto you get these if nothing else
     
  31. Wallcoq

    Wallcoq Miles of D.
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    Just cutting back.
     
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  32. Lawnole23

    Lawnole23 Well-Known Member
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    Managed to get through an entire day at the pool without drinking a beer or eating carbs. Now at a laser tag birthday party with pizza everywhere. Had to just walk out of the room.
     
  33. DirtBall

    DirtBall Who Cares?
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  34. Detlef Schrempf

    Detlef Schrempf Well-Known Member

    What’s a good starter resource for doing this, I think this is something I can get behind, and I could use it.
     
  35. Wallcoq

    Wallcoq Miles of D.
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    The internet and nutrition labels. Ask away.
     
  36. Detlef Schrempf

    Detlef Schrempf Well-Known Member

    I was more searching for a good starter resource that y’all that had success with it may have used to start, that can be found online.
     
  37. Wallcoq

    Wallcoq Miles of D.
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    Reddit is one. There are literally thousands of resources. You honestly maybe need one hour and to save a few charts. Learn how to count net carbs and which vegetables to eat or not. Stay hydrated, never trust a fart and you honestly take it from there.

    That’s baseline. From there you can test your piss, blood look into supplements, etc...... at the core it’s very simple.
     
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  38. Lawnole23

    Lawnole23 Well-Known Member
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    There is no go to resource to get started.

    Just read about what you should and should not eat. Read about how to get rid of Keto flu once you start.

    There are a million articles and recipes.
     
  39. skiedfrillet

    skiedfrillet It's not a lie if you believe it.
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    Clemson Tigers

    Reddit has p much everything you need

    You can also scour the thread for hipsterjoe posts bc he was very informative
     
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  40. hipsterjoe

    hipsterjoe the disco ball in my mouth insinuates I'm ballin
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    this is true

    many people are saying that I'm the preeminent resource on everything, including but not limited to keto
     
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  41. righty

    righty Respect The Pouch
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    Solid website that will provide detailed recipes, resources and information on getting started and how to go about things.

    https://www.ruled.me/start-here/
     
  42. Detlef Schrempf

    Detlef Schrempf Well-Known Member

    This is exactly the type of thing I was looking for, downloading a Keto tracking app and going to start today.
     
  43. Detlef Schrempf

    Detlef Schrempf Well-Known Member

    So I had an avocado, 4 ounces of Gouda cheese, and 8 ounces of boars head ever roast chicken for lunch, and the nice thing is I’m full.
     
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  44. cdaysker

    cdaysker Quarry
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    This can't be overstated
     
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  45. Emmy Rossum

    Emmy Rossum Shameless
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    I probably shit my pants 3-4 times when I was going hardcore over the course of 4 months. I likened it to a hitchhiker burp.
     
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  46. JeremyLambsFace

    JeremyLambsFace For bookings contact Morgan at 702-374-3735
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    Pro-tip: there are other ways of dieting where you can lose weight, be satisfied, and not shit your pants
     
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  47. Detlef Schrempf

    Detlef Schrempf Well-Known Member

    I scrambled four eggs with some butter and 2 and a half ounces of Muenster for dinner, covered in hot sauce and I’m full again, my numbers for day one are right on target for what the app suggested
     
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  48. Emmy Rossum

    Emmy Rossum Shameless
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    Yeah but none of those keep you on your toes
     
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  49. White Tajh Boyd

    White Tajh Boyd National Championship Team
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    My poops slide right out like a starting to melt popsicle when you squeeze the plastic sleeve, but I can't say I've been anywhere close to shitting my pants while doing this. I don't think the urgency or frequency has changed, just some very lubricated poopings at pretty regular intervals. I also fart whenever I feel the urge. No ragrets. Respect my fecesion and I will take no further questions.
     
    #4500 White Tajh Boyd, Apr 8, 2019
    Last edited: Apr 8, 2019