Back from my one week trip to San Diego. Ate whatever I felt like the whole time but kept it within reason. Never really felt like shit, which was nice. Somehow only gained 3 pounds. Going to do one more month of keto at least but I don't plan on avoiding all carbs and be miserable any longer.
I feel like "let me put a shot in this beer because it isn't strong enough" is one of those thoughts you have right before "maybe I should think about rehab"
So everyone that’s had a boilermaker with a light beer needs “rehab”? I had 6 beers and 3 shots. Yeah I need rehab. That ipa is like 2.7 abv JFC guys get it together.
So a cool thread that has been mostly about helping people has devolved to trolling? Good talk guys. I think my drinking is under control and thinking a beer that’s less than 3% abv is weak doesn’t prove otherwise.
Tomorrow makes 5 weeks in, down 19 pounds from 245 to 226, haven’t cheated once, other than going over on my protein macros, I’ve been well under my carb macros I’m averaging about 18 net per day since I started. No plans on quitting, I’m shooting for 200 over the long term.
How we doing, fam? I’m 2.2 lbs away from my next goal (220 lbs). Trying to get it before I leave for vacation of June 7. Once I get there I’ll be as low as I’ve been in 16-18 years. After that, next goal is 200 lbs. Haven’t been there since 1998 or so when I was roughly half my age. Body fat is as low as I can remember in quite some time.
Started at 245, Down almost 22 pounds, still haven’t cheated on carbs one day. Started exercising a little bit recently and I should be about 220 by my brother in laws wedding in a couple of weeks. 195-200 is my goal and I’m hoping to be there in 2-4 months.
I’ve moved to more of a low carb diet. I am stuck at the 180 mark. Thinking about jumping back to full on keto to see if that gives me s jumpstart to get to 170.
I'd recommend 16/8 IF. I know we were close in weight a few months ago. I hit 168.5 this morning and I've done nothing more than just make a few healthier choices. Try to cut out carbs for at least one meal. Not sure how strenuous you're working out but I've also been doing crossfit 6 days a week with at least mile run before every workout.
Trust me. I had to force myself to get back in the habit because it's a lot easier to just stop at a bar to have a drink on the way home.
Also, while going through a break up, it's a lot healthier to focus your energy to exercise than drinking. I guess what I'm saying is maybe just go through a divorce or break up and lose weight. Or don't, I don't know.
Just bought some Rebel ice cream, 7 net carbs in a pint and it’s not bad at all. I bought the cookie dough.
I spent all day building a fire pit in our backyard. Tomorrow, I’ll need a back transplant. Today, I enjoy beer and pizza.
Finally got my first keto recipe fail. This is not how I wanted by keto hot dog buns to look! They keep staying moist in the center
I put it in the microwave for a few more minutes and it salvaged it. However, it smells of egg so much I can’t imagine it’s any good. We will see!
Good morning. I return after my month long absence. I got down to 193 before San Diego ruined my keto diet. Just started back on it. Somehow I only gained 1-2 pounds over the last month of eating what I want. We'll see how it goes this time around. Going to be harder to lose this time I suspect.
I’m knocking on the door of pound 25 over here. From 245 to 221 in about 8 or 9 weeks. Edit: actually just checked this is my 9th week as I started on April 1st. 20 pounds to go to my goal.