I tried intermittent fasting and that seemed to work well to maintain (I was hoping to lose more). I tried to eat from 11-7ish and that was usually okay. It’s tough though. I was working out a fair amount too and the scale didn’t change much. I also just tracked what I ate during the week, keeping it around 2200 cals. Weekends were always a crapshoot where I wouldn’t watch it as much, put on a few lbs, lose it during the week, rinse, repeat. I started back on Keto 2 weeks ago and am down about 8 lbs. Eventual goal is 220ish, after starting at 263 around the new year, with a 3 month break starting in April. Keto has been far more effective than any other thing I tried.