Yes, you 100% need shoes but they don't need to be Peloton branded. So if you want to buy cheaper ones, go for it.
If you’re totally new to this I can’t recommend doing the mastering the basics beginner program. That really helped give me a guide on what to do each day.
Yep on the phone it’s under classes and at the top is programs. Not 100% where it is on the bike, but look for Programs and there are a bunch of curated 4-6 week programs for app the various disciplines.
Read this as “punk rock” ride and looked at the playlist right before I took and was like the fuck this isn’t punk rock. Still took and liked it a lot. My Own Worst Enemy was mine and my wife’s unofficial song. It became a running joke that I’d sing parts of it whenever I had to apologize. Especially “can we forget the things I (did) said when I was drunk “ it’s a miracle she stayed with me lol
I did pretty well by starting with 20 minute beginner rides mixed in with 30 minute advanced beginner rides. Felt like after 8-10 of those I could pretty much take on anything in the catalog.
For those that like to do a lot of the PZ rides how often do you mix in other types? The last few weeks I’ve just alternated between the 30min PZ and PZE rides, then throw in a 45min at the end of the week. Enjoying it and will probably start adding more 45min into it. Just don’t know if it will impact my ability to do other classes with more intense metrics. Maybe it won’t.
My schedule typically is: 1-2 45 Min PZE/Low Impact 1 30 Min/45 Min PZ 1-2 Higher Intensity Rides I typically don't make the higher intensity rides a PZ max. And then sometimes I will switch out the 1 30 Min/45 Min PZ ride for another class but will aim to stay in zone 4-5. Then on top of that I typically will do a warmup on the bike and then do floor stuff the other days.
Thats kind of what I was thinking, do 4ish PZ rides a week then throw in a regular ride or two when I want to mix it up.
Yeah once you have the training down you can easily apply to other rides. I have been trying to keep my longer bike sessions to 4-5 days a week and then warmups on the other days and focus on off the bike content. Need to get back into Yoga.
I didn’t really know what to expect from the PZ rides and I’ve never really been into long cardio exercises (or really any at all), but I really like these PZ classes and it’s cool to feel them getting easier so I’ve just stuck with them and now am looking forward to adding longer classes.
Got a bike+ last week. This evening it sounds like it’s downloading something and the resistance is not right. Anyone had something like this?
I don’t have the right terminology, but... The sound that I perceived to be a downloading like noise is the mechanism above the fly wheel is seemingly malfunctioning. When riding resistance is unresponsive. When idle, the red resistance brake above the fly wheel is noisy and active.
https://www.pelobuddy.com/rumor-peloton-power-zone-program-build-your-power-zones/ Awesome. New Power Zone program incoming. I took the class mentioned in the article and it was an obvious step up in intensity from other power zone endurance classes.
What do you mean step up in intensity? I think she has always differed from Matt in her view of the zones for endurance. Most endurance rides typically have some time in Zone 4/5 at the start and I don't think that was an accident.
I didn't really have weight to lose, so not the person to ask. But it certainly has helped get me into even better shape and tone up, especially my legs. Combining it with core work and some weights and you got a stew going.
I have. I lost 20-25 pounds by not doing anything else other than exercising regularly on the bike and maintained that. Hit a plateau after that which is common and then have lost a few more LBs with eating better and mixing in off-the-bike workouts more.
I got my Peloton in November, but then entered the TMB Weight Loss contest which started in January. I’ve lost almost 25lbs since that started (233 to 209). Riding the bike at least 5 times a week and also tracking calories Monday - Friday. Could definitely be down more, but I usually eat whatever I want on weekends to keep me sane. I’ve noticed a big improvement in terms of rides being a little easier or better metrics, plus my legs have built more muscle to where I can notice it even. Other than that all I do is “lift weights” aka do basic arm lifts with my 25lb dumbbells.
It’s more time in zone 3 plus shorter zone 2 recoveries. After warm-up it was: Zone 3 efforts of 4 mins, 6 mins, 8, 8, 6, 4 with only 2 minute zone 2 recoveries between each set. Easily the most challenging PZ endurance class I’ve taken to date.
Also not related to weight loss, but as someone who’s been stuck working from home since last March, having this thing was definitely a boost to my mental health. Especially since the winter was terrible here. Was nice to be able to take 30-45 minutes a day after work and just zone out and kind of be alone for awhile.
Going to check this out soon...this is kind of what I was looking for. Not that I’ve conquered PZ rides, but now that I notice them getting a tad easier this will be good until I do the test again.
I haven't done many 60 minute classes, so probably more on the intensity; however, there are multiple 30-minute PZE (think by Denis) where it is just two sets after warm-up. 8-minute zone 3 - 2 minute zone 2 and then 8-minute zone 3. They are a great test.
The bike by itself no. Peloton overall yes. Cardio by itself generally won’t lead to much weight loss. Cardio is great for a lot of things. Heart, lungs, blood pressure, cholesterol levels, mental health but weight loss isn’t one. You need to incorporate weight training and obviously your diet. edit. The weight training programs they have on there especially the more intense one imo are enough to help with weight loss. I’m a naturally “bigger” guy so I use it to maintain. By bigger I mean I stay around 190-195
To add to this a bit, I feel like I've read that diet is like 60-70% of weight loss, or something crazy like that. Cardio, bike, weight training, etc. are all good additions but they absolutely have to be done with a better diet.
like the saying goes “you can’t outwork a bad diet”. I gave up sugar (soda included) and booze for a month and lost like 3 pounds. I guess those calories weren’t that big of a part of my diet to make a difference. I got down to 180 a couple years ago by starving myself and fuck all that.
When I was in college probably 21-22 years old, some dude I worked with did weight watchers back when it was pretty simple and based on portion control. He lost 20lbs and was pretty fit to start. I figured why not and lost like 75lbs (250 to 175) in 7-8 months and never once did a dedicated workout (probably did some pick up basketball type stuff but not consistently). Unfortunately I gained some back through the years as I started drinking beers and started dating etc. My hope is to get back to 180ish though this year. Having the bike definitely helps me stay focused on the diet though.
I usually run, and have some a few half marathons and a full, and did 1,000 miles last year, so my cardio is good. I probably phrased my question wrong. I assume this is more interval, HIIT type stuff, so I was curious as to whether that aspect caused more weight loss. I’m around 190-195 too and lift 3-4 days a week. Keep pulling a hammy when I run lately, so looking for some cardio substitution and would like some weight loss to go along with it.
long winded reply because I am who I am. first and foremost diet. Not just what but how much you eat. Find how many calories you need to maintain your current weight and eat less than that number. Like I said I gave up sugar and booze but that only accounted for probably 5-600 calories a week. Which wasn’t enough to make a difference hence the 3 pound weight loss in a month. Second strength. You need muscle to speed up your metabolism and burn more calories. That will help you lose fat. Maybe not pounds but inches. Now cardio for weight loss I think hiit and tabata rides with the diet and weights will help you more than endurance type rides. I remember reading and hearing that the bursts of energy in those type rides are better for quick weight loss. Endurance type workouts are different. Now I could be remembering that wrong but I am pretty sure about it.
Sharing should anyone have tech issues. Thank you for contacting Peloton! We apologize that you're experiencing issues with your Peloton Bike. To rectify the issue, please try the following troubleshooting steps: Tap the WiFi icon on the top right of your HD Touchscreen and select "Settings" from the dropdown menu. From the new menu, select "Apps." Tap the "Peloton" app from the list of applications. "Force Stop" the application, then select "Storage", then "Clear Cache." Power off your HD touchscreen by holding the power button at the top of the touchscreen. Unplug the power cord from the base of the Bike for 2 minutes, then power it back on.
New programs is great for me, I need someone setting my plan for me. Pause is great to have but I don’t think I’ll use it a ton.
It would be great for stuff like stretching or strength routines where you want to work more on something or don’t get to the position quickly enough.
As someone that is still pretty new to the bike, it blows my mind how many little features it’s lacking, a simple pause button being a huge one. I also say this out of jealousy as I haven’t been able to ride in two weeks now since someone screwed up the pedal on our community bike and they’re waiting on a replacement piece for it
I love the concept of the strive score. It’s baffling to me that rides rely on user ratings for difficulty levels. They should have enough data to accurately determine difficulty based on changes in heart rate and ability for riders to hit the intended output. It should be pretty easy to adjust those for individuals own unique abilities on climbs / high cadence.
Here’s a write up of all the new features announced today. https://www.pelobuddy.com/peloton-keynote-2021-announcements/ I’m particularly excited about Programs and the overhaul of scenic rides which was desperately needed.
Me: Fuck it, I'll do a tabata ride to kick off the weekend Robin, 10 minutes in: Thank you for self selecting into one of the hardest rides we offer on the platform!