Quarantine Life | Healthy Living / Workout Thread

Discussion in 'The Mainboard' started by Upton^2, Mar 18, 2020.

  1. dallasdawg

    dallasdawg does the tin man have a sheet metal cock?
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    i <3 u
     
  2. MODEVIL

    MODEVIL Well-Known Member
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    Cornelius Suttree it sounds like a burpee pyramid you are describing but instead of jumps you do arm raises?
     
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  3. Cornelius Suttree

    Cornelius Suttree I am a landmine
    Donor TMB OG

    yup this was recommended to me by a former pro volleyball player turned bodybuilder
     
  4. infected donkey

    infected donkey Arkansas Razorbacks
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    Wife and I walked around block a few times, anytime we came across anyone else, we just diverged naturally, was quite nice until the final mile run home that the wife wanted to do..Still beat her being out of shape.
     
  5. Bruce Bowen

    Bruce Bowen Well-Known Member
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    Dicks has $10 off $50. The bowflex adjustable dumbbells up to 52.5 lbs are on sale for $330 so I thought I was about to kop em for $320. Unavailable for pickup anywhere near you. No stock for shipping :whyioughta:
     
  6. DeToxRox

    DeToxRox Misbehavin’
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    Made my first trip out to the store. First time I’ve driven since last Friday. No lines. Everything stocked. Good times.
     
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  7. GoS

    GoS Saul Motherfucking Goodman

    Just bought a bike and will be doing some biking around town as well, caged up inside for a long time now, shit makes me mental
     
  8. One Two

    One Two Send it!
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    I smell like shit. Unplugging from work for a minute and going to shower and then exercise for the first time since Sunday. Yes showering before and then after this one is necessary
     
  9. BamaNug

    BamaNug A lot of problems with you ppl
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    Had a good furniture workout yesterday with dips/elevated push-ups/chin-ups/pull-ups/used random stuff for single-arm rows. Followed by a slow yoga class with friends (via Zoom), everybody teaching a section.

    Level 2-3 yoga class tonight

    Weather in Seattle is fucking gorgeous this weekend. Taking the dog on a forest walk tomorrow, then doing a decently-gnarly hike on Sunday.
     
  10. Hoss Bonaventure

    Hoss Bonaventure College football is overrated anyways.
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    If anyone is looking for a good time killer I would suggest the video game “Goat Simulator”. It’s free for download and yes, you get to be a goat.
     
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  11. Hoss Bonaventure

    Hoss Bonaventure College football is overrated anyways.
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  12. AptosDuck

    AptosDuck Pedantic Hausfrau
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    Email from Amazon:

    Your package with Doom Eternal - Xbox One is out for delivery and will arrive by this evening.
     
  13. thunderstruck

    thunderstruck I'm a Boss

    Been doing good working out but I’ve also been doin a good job or drinking beer every evening too.
     
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  14. DeToxRox

    DeToxRox Misbehavin’
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    Weird because my Doom arrived for me about a week ago
     
  15. AptosDuck

    AptosDuck Pedantic Hausfrau
    Donor

    My kid ordered it sometime in July, and the release date kept getting pushed back. He's been expecting it today for several weeks, because today was the day they had announced that it would finally be available. Then earlier this week Amazon emailed to say that they might not be able to deliver it because of essential products deliveries taking priority, but then this morning they sent this email saying it was out for delivery. He's currently sitting at the front window doing chair dips waiting while wearing his God Mode t-shirt

    Not sure how you would have received it early, but DON'T TELL ME HOW IT ENDS
     
  16. GoS

    GoS Saul Motherfucking Goodman

    Do we have an 'unhealthy/me fucking around and wasting time' thread?
     
  17. Fusiontegra

    Fusiontegra My life is dope and I do dope shit.#SparedByThanos
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    It's literally the rest of the board.
     
  18. dallasdawg

    dallasdawg does the tin man have a sheet metal cock?
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    i rarely drink at all and i’ve been pounding beers :bzzzz:
     
  19. thunderstruck

    thunderstruck I'm a Boss

    I do pretty well at not drinking sun-thurs but since this work from home quarantine I’m too bored to resist
     
  20. WolverineJack

    WolverineJack I dont take vacations or get sick Im a jackhammer.
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    2 Rounds
    5 Bootstrapper Squats
    10 Alt Lunges
    10 Cossack Squats
    10/10 DB/KB Rows
    -then-
    2 Rounds
    5 Glute Bridge
    5 DB/KB Front Squats
    5/5 DB/KB Strict Press
    5/5 DB/KB Thrusters

    Goblet Squat (15-15-15-15)
    DB or KB in front rack position

    For Time:
    60 DB/KB Thrusters
    60 Backpack Bent-Over Rows
    80 Situps
    40 Backpack Bent-Over Rows
    40 DB/KB Thrusters

    4 min flow stretching
    1 min Spider Lunge each side


    Felt great doing this. Plenty of bourbon later to even out.
     
    Doc Louis, jkun, BudKilmer and 2 others like this.
  21. Upton^2

    Upton^2 blocked just a park away, but I can't really say
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    Lots o thrusters.

    I had 15 minutes of

    40 squats
    30 DUs
    20 jump squats
    10 pushups

    then 10 min emom of ab stuff

    now bourbon
     
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  22. MODEVIL

    MODEVIL Well-Known Member
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    What I did today
     

    Attached Files:

  23. WolverineJack

    WolverineJack I dont take vacations or get sick Im a jackhammer.
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    One thruster is too many thrusters iyam
     
  24. southside

    southside Well-Known Member
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    This is good idea. Gonna start scowering offerup
     
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  25. jkun

    jkun UGA, United, Falcons, Braves, Tennis, Chelsea
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    Had to be quick on the workout today due to baby, but did:

    3 sets single arm KB step up
    Farmers carry + 10 KB thrusters (3 sets)

    Then this KB circuit:

    Then a couple sets of weighted dips, KB curl w/towel and jump rope

    Built out a home gym in January and pretty damn happy I did now.
     
  26. Bruce Bowen

    Bruce Bowen Well-Known Member
    Donor

    Rest day today.
    Yoga tomarree.
    Try out new resistance bands Monday.
     
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  27. WolverineJack

    WolverineJack I dont take vacations or get sick Im a jackhammer.
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    Saturday Workout

    Warm-Up
    Tabata...:20 on/ :10 off

    Single Unders
    Alternating Leg Single Unders
    Big Jump Single Unders
    Double Unders
    Scap Push ups
    Push Ups
    Up Downs
    Burpees
    Tuck-Ups
    Sit ups
    Alternating V ups
    V ups

    4 sets
    30 Double Unders or 10 "Single, Single, Doubles"
    10 Diamond Push ups
    10 Lying Leg Raises

    AMRAPx14 mins
    10 Double Unders
    2 Lying Leg Raises
    3 Up downs
    (Every round, Double Unders go up by 10 reps, Leg raises 2 reps, Up downs 3 reps)
    R1- 10-2-3, R2- 20-4-6, R3- 30-8-9, etc.


    Finished the Amrap with 6 rounds and 31 reps
     
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  28. The Fuck Lion

    The Fuck Lion Well-Known Member
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    45 min body weight HIIT
    Pushup finisher
     
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  29. tigr2ndbase

    tigr2ndbase Well-Known Member
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    Mississippi State Bulldogs

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  30. BudKilmer

    BudKilmer Well-Known Member
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  31. Toast

    Toast I watch you sleep.
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    I'm gonna try out the Peloton app tomorrow.
     
    THF likes this.
  32. Fusiontegra

    Fusiontegra My life is dope and I do dope shit.#SparedByThanos
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    Someone point me toward a good adjustable kettlebell.

    optional: the 3 weights you should start with if you were going to buy individuals
     
  33. Cornelius Suttree

    Cornelius Suttree I am a landmine
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    If I tried to do that kettlebell circuit video thing I'd probably get hurt or injured
     
  34. dallasdawg

    dallasdawg does the tin man have a sheet metal cock?
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    one in the 30 range and one in the 60 range is a good start. each company kind of has their own sizing
     
  35. 941Gator

    941Gator TMB's resident beach bum
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    Florida Gators

    The master of planks doesn’t get hurt, don’t be ridiculous
     
  36. BP

    BP Bout to Regulate.
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    Some of you guy who dont mind spending money, these ropes are great
    https://www.crossrope.com
    The app is really good too with almost daily workouts that are varied.
     
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  37. WolverineJack

    WolverineJack I dont take vacations or get sick Im a jackhammer.
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    I have the Bowflex Kettlebell 840. Got it back in January. $150. Has 8, 12, 20, 25, 35, 40 lb settings. Just a little different feel then an actual kettlebell but gets the job done.
     
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  38. WolverineJack

    WolverineJack I dont take vacations or get sick Im a jackhammer.
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    Warm Up
    2 rounds
    5/5 Single Arm DB Deadlift
    5 Burpees
    5/5 SA DB Hang Power Clean
    5 Burpees
    10 Alt DB Snatch
    5 Burpees

    3 Rounds for Time
    20 Backpack Up Downs
    20 Backpack Front Squats
    20 Alt DB/KB Cleans
    20 Burpees
    20 Backpack Ground to Overhead

    Finished at 16:27

    Cool Down
    5 mins of stretching/foam rolling

    Tomorrow is a rest day. Will probably do some mobility stuff.
     
    Fidelio likes this.
  39. Weedlord420

    Weedlord420 Jabooty Football
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    My home workouts look so feeble compared to that:

    today:
    - run 4 miles
    - 50 wood choppers with 20# medicine ball each way
    - 100 push-ups on the perfect push up
    - 20 reps of 10 second scissor kick leg lifts
     
  40. Fidelio

    Fidelio meet me at the corner of my mind
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    Tool

    how many rest days do you take? I crossfit and trail run but find myself doing a little everyday instead of my usual 2 rest days, since transitioning to garage gym.
     
  41. Fusiontegra

    Fusiontegra My life is dope and I do dope shit.#SparedByThanos
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    lol @ the cost of those

    Fad workout equipment is so overpriced
     
  42. BP

    BP Bout to Regulate.
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    Atlanta BravesGeorgia BulldogsAtlanta Falcons

    Hence why I said spending money. Using a weighted jump rope isn't really a fad :twocents:
     
  43. MODEVIL

    MODEVIL Well-Known Member
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  44. Fidelio

    Fidelio meet me at the corner of my mind
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    Tool

    i bought 4x4 mat from dicks last wknd ($50), so $10 less than your site. Picked it up to save on shipping. would need at least another order depending on the equipment you have. I only use the mat for burpees, push-ups, lunges, etc. prepare to spend at least $100

    doesn’t help much for dropping weights on it. I’m going to get some crash pads
     
    MODEVIL likes this.
  45. BP

    BP Bout to Regulate.
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    Stall mats at Tractor Supply work well as flooring
     
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  46. Hank Scorpio

    Hank Scorpio Globex Corporation, Philanthropist, Supervillain
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    TRX has me all kinds of sore
     
  47. WolverineJack

    WolverineJack I dont take vacations or get sick Im a jackhammer.
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    Planning on following a 3 days on 1 day off routine.
     
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  48. Fidelio

    Fidelio meet me at the corner of my mind
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    Tool

    i was doing stuff to improve my Fran time in a couple weeks and now I can’t practice pull-ups. Frustrating but is what it is
     
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  49. WolverineJack

    WolverineJack I dont take vacations or get sick Im a jackhammer.
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    Seriously considering installing a playground pull up bar in my backyard, probably research it tonight.
     
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