Quarantine Life | Healthy Living / Workout Thread

Discussion in 'The Mainboard' started by Upton^2, Mar 18, 2020.

  1. BamaNug

    BamaNug The journey itself is the point
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    Teaching my first yoga class via Zoom tonight. It's about 50-75% my shithead friends, with the remainder being their partners and other more-serious friends. Probably going to be a mess, but will still be fun.
     
  2. dallasdawg

    dallasdawg does the tin man have a sheet metal cock?
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    kettlebell workout

    1a turkish getups
    1b figure 8s
    2a shoulder press
    2b overhead squat
    3a single arm row
    3b single leg rdl
    4 unbalanced farmer carries up and down the stairs

    finisher: came up with something random

    deadlift
    high pull
    swing

    pyramid up to 4 w/ 65#, :30 to 1:00 rest in between
    ex:

    set 1
    1 deadlift, 1 high pull, 1 swing

    set 2
    1 deadlift, 1 high pull, 1 swing
    2 deadlift, 2 high pull, 2 swing
    1 deadlift, 1 high pull, 1 swing

    up to 4, then back down to 1 each

    #dead
     
  3. Goose

    Goose Hi
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    Ran 6 miles today. Typically run 4. Ran 5 last night. Haven’t run 6 in about 8 years and it felt great.

    Tomorrow I’m just going to take a walk to rest a little bit
     
  4. The Fuck Lion

    The Fuck Lion Well-Known Member
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    5 min jump rope
    5 min ab roller
    5 min floor shoulder press
    5 min side raises
    5 min shrugs
    5 min band shoulder press
    5 min band shoulder flys
    5 min band lateral raises
    5 min pushups
    5 min jump rope
    Chest finisher
    Mile walk
     
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  5. Toast

    Toast Capo di tutti i capi
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    Think I might visit the local running track sometime soon.
     
  6. THF

    THF BITE THE NUTS, THUMB IN THE ASS!
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    MapMyRun is solid. I like Strava a lot as well. There is a TMB Strava group as well.
     
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  7. THF

    THF BITE THE NUTS, THUMB IN THE ASS!
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    Wahoo Cadence sensor. Love mine.
     
  8. MA

    MA Surprisingly normal looking
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    Got his app and did the first bodyweight workout yesterday. It asked for a review after and I wrote that I thought it'd be improved by adding video that went the entirety of the workout.

    He actually emailed me a little bit ago and told me he does them on IG live every day. Just thought it was cool that he cared enough to respond.
     
  9. TDintheCorner

    Donor

    Yeah he’s been working his ass off. He does at least two if not more IG lives every day and like you said he’s very responsive to questions. The other day he told people to hop on IG live and tell him what equipment they had and he’d make recommendations for workouts. He seems like a really good guy.

    I got his app the other day too when it was $1 for the first month. Really want to try that Winter Soldier program when all this is over.
     
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  10. WolverineJack

    WolverineJack I dont take vacations or get sick Im a jackhammer.
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    Today’s workout, I rested instead. 8908A559-280C-42D7-98B0-4135778D5960.jpeg
     
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  11. dallasdawg

    dallasdawg does the tin man have a sheet metal cock?
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    i also rested today. that workout yesterday has me feeling some type of way

    peloton in the morning and resistance bands circuit in the afternoon tomorrow
     
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  12. BamaNug

    BamaNug The journey itself is the point
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    Went well, had 11 friends show up. Was a lot of fun. Learned I need to cut back on my cussing when teaching.
     
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  13. BamaNug

    BamaNug The journey itself is the point
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    Just had an awesome workout
    • 5x10 elevated feet push-ups / super set with / 5x10 resistance band rows (pulling from top)
    • 25 ab rollers
    • 5x10 goblet squats holding kettle bell / super set with / 5x8 resistance band shoulder raises
    • 25 ab rollers
    • 5x10 curls with kettle bell / super set with / 5x10 resistance band upright rows (pulling from bottom)
    • 25 ab rollers
    • 5x10 resistance band rows (pulling from chest height) / super set with / 5x10 (each leg) lunges with back leg elevated
    • 25 ab rollers
    • 5x10 resistance band reverse butterflies / super set with / 5x10 squats with kettlebell in one arm, so a curl on the way down (5 each arm)
    • 25 ab rollers
    • 5x10 resistance band hammer curls / super set with / 5x10 elevated leg push ups / super set with / 5x10 turkish get ups with kettlebell (5 each arm)
    • 25 ab rollers

    • Never done turkish getups before, so probably doing them wrong — but they’re a bitch
     
  14. Toast

    Toast Capo di tutti i capi
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    Can you use the Peloton app with non Peloton devices?
     
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  15. Fidelio

    Fidelio meet me at the corner of my mind
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    i refuse to do Turkish getups even tho they’re good to do

    hate em
     
  16. THF

    THF BITE THE NUTS, THUMB IN THE ASS!
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    Yes. I use my app with a regular spin bike. Works great. If you have questions let me know.
     
  17. Kevintensity

    Kevintensity Get that gleam
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    They humbled me real quick the first time I tried them
     
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  18. dallasdawg

    dallasdawg does the tin man have a sheet metal cock?
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    it’s a love hate thing between us
     
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  19. Weedlord420

    Weedlord420 Well-Known Member
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    4 mile run
    100 push ups
    100 ab rollers
    50 air squats on a balance ball
     
  20. WolverineJack

    WolverineJack I dont take vacations or get sick Im a jackhammer.
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    Thursday Workout
    5D313BEF-7818-4413-983D-1891862B27AF.jpeg
     
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  21. dallasdawg

    dallasdawg does the tin man have a sheet metal cock?
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  22. Fidelio

    Fidelio meet me at the corner of my mind
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  23. The Fuck Lion

    The Fuck Lion Well-Known Member
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    The at home workouts are become a grind, saving grace is they are short.

    5 min jump rope
    5 min abs
    5 min banded lat pull downs
    5 min banded rows
    5 min kettle lunges
    5 min dumbbell rows
    5 min banded close grip pull downs
    5 min step ups
    5 min pushups with band
    5 min jump rope finisher
    Walk a mile or so
     
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  24. dallasdawg

    dallasdawg does the tin man have a sheet metal cock?
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  25. WolverineJack

    WolverineJack I dont take vacations or get sick Im a jackhammer.
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    Same
     
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  26. jkun

    jkun UGA, United, Falcons, Braves, Tennis, Chelsea
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  27. Fidelio

    Fidelio meet me at the corner of my mind
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    I have no excuse to not train with BB and crash pads
     
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  28. One Two

    One Two Send it!
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    Which crash pads do you use?
     
  29. Daniel Ocean

    Daniel Ocean I only lied about being a thief
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    Posted this in the other thread but it probably belongs here more. One of the unexpected “benefits” of this is running in the rain during a pandemic you get empty running paths and basically empty streets that make for clean air. It was delightful. Too bad this couldn’t be normal.
     
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  30. Upton^2

    Upton^2 blocked just a park away, but I can't really say
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    ran 10x400m with 90 sec rest in between. Pretty fun actually
     
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  31. BamaNug

    BamaNug The journey itself is the point
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    This is how I prefer -- sprint then rest, rather than jog for a long amount of time.
     
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  32. BamaNug

    BamaNug The journey itself is the point
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    Just finished 7 laps at 6 blocks each around my place -- 2 blocks on flat surface, then 1 block with a heavy incline, 2 blocks back to my place, then 1 block with a heavy decline to my front door. One lap is about 0.4/0.5 miles. Usually run all the way until the decline, going heavy downhill kills my knees.
     
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  33. Fidelio

    Fidelio meet me at the corner of my mind
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    MDUSA soft plyo boxes actually

    86006E8F-9616-48B5-87A0-AE60D6A4DD99.jpeg
     
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  34. dallasdawg

    dallasdawg does the tin man have a sheet metal cock?
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    i don’t think 2 bottles of wine and some frozen pizza is the point of this thread but yolo

    (really need to stop doing this lol)
     
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  35. BamaNug

    BamaNug The journey itself is the point
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    I’m also drinking wine tonight instead of beer.

    and airfrying like 20 wings. Dry rub and saucy
     
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  36. High Cotton

    High Cotton Where does this fall in our Christian walk?
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    I shower and get dressed like I'm going into the office. Slacks, button up, and loafers no socks. My productivity and attention span is worlds better than if I don't shower. After making coffee I go into my home office. And then don't spend as much evening time in there like I used to. I need my structure and routine.
     
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  37. One Two

    One Two Send it!
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    I’ve been saying I’m going to do something like this for three weeks
     
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  38. The Fuck Lion

    The Fuck Lion Well-Known Member
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    I am on the get up, water, coffee, shit, shower and get dressed brigade ... but slacks and a button up? The thought of jeans makes me cringe.

    today:

    mobility work
    Abs
    And then heavy bag

    followed by filling out my macros with CFA

    down 4lbs since March 20
     
  39. BamaNug

    BamaNug The journey itself is the point
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    I've worn the same pair of sweatpants for basically the entirety of quarantine, from wake-up until 3-4. Don't wear a shirt prolly 40-50% of the time. But I have been waking up at 7-7:30 basically every day.

    Hard to demarcate a home office in a 700 sq ft condo. Basically just taken over the dinner table.
     
  40. Hoss Bonaventure

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    Got the 40lb adjustable bow flex kettlebell in today. Feels like it weighs 100lbs. 52BA93E4-57A9-4E10-8489-1B1A82AED8EB.jpeg
     
  41. BamaNug

    BamaNug The journey itself is the point
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    That's the same one I have. Big fan.
     
  42. WolverineJack

    WolverineJack I dont take vacations or get sick Im a jackhammer.
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    Got that Kettlebell too.

    Friday Workout!
    18C90749-BDF3-49BA-A625-1DEB18A6CE75.jpeg
    0866D41B-3453-4CDE-9D5B-20F09D5C56F4.jpeg
     
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  43. Fidelio

    Fidelio meet me at the corner of my mind
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    Fuck you’re consistent
     
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  44. The Fuck Lion

    The Fuck Lion Well-Known Member
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    key
     
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  45. Bruce Bowen

    Bruce Bowen Well-Known Member
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    Some 50 lb adjustable dumbbells had a release time and everything tonight. Sat there refreshing page 5 minutes before release time, added to cart asap, order went through. Was so damn stoked. 5 minutes later got an email saying my order was cancelled due to no stock. Fuck my fucking life.
     
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  46. Menelaus

    Menelaus The Red-Haired King
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    Checking in. I’ll try to post more in hopes it keeps me accountable. I will say I’m proud of myself so far given work has been busy as hell and the insane 16 month old with my wife working as well.

    Sucks not being able to touch a barbell, I miss lifting weight tremendously. Last month has been McGill big 3 every day, 3-6 mile runs whenever possible, random resistance band/body weight circuits and yoga on the peloton app. Yesterday did 20 min and 10 min body weight classes on Peloton followed by 45 minutes of slow yoga flow also on Peloton (shout out Aditi Shah, goddess). Sore as fuck today. Tomorrow it’s back out for at least 5 miles through the top half of Central Park which includes some decent trail running through the North Woods.
     
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  47. BamaNug

    BamaNug The journey itself is the point
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    Just had a nice Friday workout. Now going to head into the park for some socially distanced yoga with the dog because it is fucking gorgeous outside.

    • 5x10 push-ups with resistance band around the back / super set with / 5x10 goblet squats with kettlebell
    • 5x10 tricep press down with bands (hammer grip) / super set with / 5x8 resistance band press (standing up, push up motion)
    • 5x10 resistance band butterflies / super set with / 5x10 (5 each way) around the world with kettlebell - just do a figure 8 around your legs 5x each way in squat position
    • 5x8 resistance band tricep press (handle grip) / super set with / 5x10 shoulder press w/ resistance bands
    • 5x10 diamond push-ups / super set with / 5x10 squat snatches with kettlebell (5 each arm)
    • Finished with 5x10 elevated leg push ups / super set with / 5x10 body squats
     
  48. WolverineJack

    WolverineJack I dont take vacations or get sick Im a jackhammer.
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    Saturday Workout
    69FED2BE-8107-4F35-9422-19C5AC4AF8CA.jpeg 82A5C8F1-52C8-4218-AE19-50010ADB5567.jpeg
     
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  49. Fidelio

    Fidelio meet me at the corner of my mind
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    with weight vest

    AF30A9D4-A9BD-4EC5-B8A3-3A546E6F0EE4.png
     
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  50. Why?Pokes

    Why?Pokes Take me back to the kine
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    My workout today was a failure and a success at the same time.

     
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