Quarantine Life | Healthy Living / Workout Thread

Discussion in 'The Mainboard' started by Upton^2, Mar 18, 2020.

  1. MODEVIL

    MODEVIL Well-Known Member
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    27 stations- 1 set - 2 laps
    40 work 15 rest

    1. Bicep curl
    2. Tricep dips on chair
    3. High knees
    4. Mountain climbers 3 ways 2 feet
    5. 5 power knee tucks 5 crunches
    6. 5 sprawls 5 shoot thru
    7. Frog squats
    8. Prisoner squats
    9. Weighted bent over row pause
    10. Weighted front squat
    11. Forward/reverse jumps
    12. 4 point hold walk out
    13. Single leg burpee
    14. A steps
    15. 10 Russian twists 2 jack knives
    16. Gorilla bound spins
    17. Bicycle ab crunch
    18. Feet up crunches
    19. Dynamic sprinter bounds lateral
    20. Weighted shoulder taps
    21. Single leg A steps (right)
    22. Weighted swings
    23. Single leg A steps (left)
    24. 2 tuck jumps 2 sprawls 2 push-up
    25. Moving ice skaters
    26. Fast feet call outs
    27. Slider leg curls
     
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  2. jkun

    jkun UGA, United, Falcons, Braves, Tennis, Chelsea
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    Did this earlier. Way harder than I expected
     
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  3. WolverineJack

    WolverineJack I dont take vacations or get sick Im a jackhammer.
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    Monday Workout
    7E17D184-A9A6-46FB-9D27-AD110B70489E.jpeg
     
  4. The Fuck Lion

    The Fuck Lion Well-Known Member
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    North Carolina TarheelsOakland A'sPGALiverpool

    Monday for me, change of pace

    Heavy bag for 8 rounds of 2 minutes with 1 min rest in between. A few KO rounds mixed in (30 seconds all out).

    was winded after, good cardio

    back to the weights and bands tomorrow
     
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  5. Menelaus

    Menelaus The Red-Haired King
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    Alabama Crimson TideReal Madrid

    - 45 minute power yoga on peloton
    band circuit x 5 laps - 10-20 reps on each
    - Pushups (did unbanded, 220 total)
    - upright row
    - facepulls
    - Front Squat
    - kneeling single handed OHP
    - Bicep curls
    - bent over rows
    - deadlifts
    - back squat
    - good mornings

    1 minute AMRAP finishers for 10 mins
    -Burpies
    -mountain climbers
    -pushups
    -high knees
    -air squats

    dirty martini time
     
  6. Upton^2

    Upton^2 blocked just a park away, but I can't really say
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    Clemson TigersAtlanta BravesCharlotte HornetsCarolina Panthers

    3x8 single leg raised lunges

    100 double unders
    21burpees
    75 double unders
    15burpees
    50 DUs
    9 burpees

    ab workout
    10 minute peloton app stretch

    westworld time
     
    Menelaus likes this.
  7. Pharm

    Pharm Right Handed
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    Florida State SeminolesAtlanta HawksAtlanta FalconsCalgary Flames

    6 lbs down, two weeks. Do resistance band work at lunch and run or do HIIT after work.
     
    #407 Pharm, Apr 13, 2020
    Last edited: Apr 13, 2020
  8. MODEVIL

    MODEVIL Well-Known Member
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    Los Angeles LakersChelseaLos Angeles Angels of AnaheimUnited States Men's National Soccer TeamLos Angeles Football ClubArizona State Sun Devils

    Took yesterday off. Basically 6 days a week since this started.

    12 stations-4 sets-1 lap
    1st set- 45 work 15 rest
    2nd set-20 work 10 rest
    3rd set-45 work 15 rest
    4th set-20 work 10 rest

    1. Deep squat burpee
    2. Weighted torture
    3. 6 mountain climbers 6 heel clicks
    4. 10 high knees 5 drop squats
    5. Double feet skier hops
    6. Butterfly sit-ups
    7. Burpee hands off
    8. 5 tuck jumps 2 sprawls
    9. Wide mountain climbers
    10. Push-up clap
    11. Shuttle sprint
    12. 1 jump squat 1 burpee pyramid
     
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  9. Kevintensity

    Kevintensity Get that gleam
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    Thinking about starting some sort of jump rope workout in the mornings
     
  10. CoastalOrange

    CoastalOrange Well-Known Member
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    Clemson TigersTennessee VolunteersBarcelonaUnited States Men's National Soccer TeamLiverpool

    Is the Peloton app still free at the moment? I’d really like to start trying some yoga as I am as inflexible as one can be. Plus, I just moved to a place with a yes so it would be nice to do in the sunshine.
     
  11. Upton^2

    Upton^2 blocked just a park away, but I can't really say
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    Clemson TigersAtlanta BravesCharlotte HornetsCarolina Panthers

    Yes, and I believe they extended it to a 90 day trial
     
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  12. WolverineJack

    WolverineJack I dont take vacations or get sick Im a jackhammer.
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    Michigan WolverinesCincinnati RedsWashington WizardsCincinnati BengalsDetroit Red Wings

    Tuesday Workout D9CC6611-0692-4D33-B6CB-9A951B6A793B.jpeg
     
  13. The Fuck Lion

    The Fuck Lion Well-Known Member
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    North Carolina TarheelsOakland A'sPGALiverpool

    Lazy night, playing video games.

    did 200 push-ups
     
  14. Ingram

    Ingram Well-Known Member

    I eat very well for the most part but I'm not gonna lie I have been partaking in more ice cream than usual
     
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  15. Killy Me Please

    Killy Me Please I lift things up and put people down.
    Donor

  16. MODEVIL

    MODEVIL Well-Known Member
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    Los Angeles LakersChelseaLos Angeles Angels of AnaheimUnited States Men's National Soccer TeamLos Angeles Football ClubArizona State Sun Devils

    9 stations- 3 pods- 2 sets-2 laps
    35 work 25 rest

    Pod 1
    1. Weighted DL
    2. Push up low pulse
    3. Weighted static lunge
    Pod 2
    4. Weighted bent over row
    5. Shallow plyo lunges
    6. Sprinter speed single leg DL
    Pod 3
    7. Decline wide push up
    8. Hip taps or bilateral rows
    9. Weighted squat pulse

    Anyone have a stretching routine recommendation on youtube? Needs to be beginner level.
     
    The Fuck Lion likes this.
  17. Capstone 88

    Capstone 88 Going hard in the paint
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    Alabama Crimson TideAtlanta BravesTennessee TitansNashville Predators2pac

    Just now seeing this thread. Hello at the show.

    I’m very fortunate my gym owner gave me a rack, bench, couple of barbells, dumbbells (25, 30, 95, & 100lbs) and 620lbs of weight. My training has been really great. Super focused and taking advantage of situation in a quiet ass garage. Bench is coming back from a shoulder injury, squats are feeling fine tuned, and to show 2020 is a weird year, my deadlift has been super loyal
     
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  18. The Fuck Lion

    The Fuck Lion Well-Known Member
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    North Carolina TarheelsOakland A'sPGALiverpool

    That is awesome.

    Will you in the future invest in a home gym? My wife and I have been considering, but have decided we like the activity of actually going to the gym.
     
  19. Capstone 88

    Capstone 88 Going hard in the paint
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    Alabama Crimson TideAtlanta BravesTennessee TitansNashville Predators2pac

    I’ve strongly considered it, but I kind of thrive on the social aspect of training and having spotters is always a good call. If I could create a home gym and had a solid crew of 3-5 training partners I’d be all in.
     
  20. BamaNug

    BamaNug The journey itself is the point
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    Alabama Crimson TideAtlanta BravesNew Orleans Saints

    Teaching my second yoga class tonight. Working on the soundtrack now
     
  21. Menelaus

    Menelaus The Red-Haired King
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    Alabama Crimson TideReal Madrid

    Nice little run today (with appropriate face covering)

    39D3745A-E130-4B1B-A575-61DE06407C1B.png
     
  22. Toast

    Toast Capo di tutti i capi
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    Nice job.
     
    Menelaus likes this.
  23. WolverineJack

    WolverineJack I dont take vacations or get sick Im a jackhammer.
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    Michigan WolverinesCincinnati RedsWashington WizardsCincinnati BengalsDetroit Red Wings

    It’s an at home workout with minimal equipment, what is wrong with it?
     
  24. Upton^2

    Upton^2 blocked just a park away, but I can't really say
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    Clemson TigersAtlanta BravesCharlotte HornetsCarolina Panthers

    Jealous. Haven’t picked up a barbell in over a month now. Sick of dumbbell and kettlebell work
     
  25. Killy Me Please

    Killy Me Please I lift things up and put people down.
    Donor

    It's a gripe. How are you going to get stronger at floor pressing KB if you're rushing thru the workout. Besides you have to be careful using KB because when you grab the weights you can fuck up your shoulders. But I digress.
     
    WolverineJack likes this.
  26. The Fuck Lion

    The Fuck Lion Well-Known Member
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    North Carolina TarheelsOakland A'sPGALiverpool

    I would kill to bench press right now
     
  27. harvey birdman

    harvey birdman Ha ha! Last laugh.
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    ArsenalFlorida Gators

    Anyone boxing at home as a workout?
     
  28. bro

    bro Hey Hermano
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    Only thing I am beating up is my own dong
     
  29. The Fuck Lion

    The Fuck Lion Well-Known Member
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    North Carolina TarheelsOakland A'sPGALiverpool

    Yes, I mean I have a heavy bag and a pair of gloves that I use nearly every day.
     
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  30. harvey birdman

    harvey birdman Ha ha! Last laugh.
    Donor
    ArsenalFlorida Gators

    Just bought the fight camp system. Overpriced but I really hate running and need some cardio.
     
  31. Menelaus

    Menelaus The Red-Haired King
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    Alabama Crimson TideReal Madrid

    45 mins yoga, and about 12k steps. I’ll take it
     
  32. Toast

    Toast Capo di tutti i capi
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    Good job.
     
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  33. BamaNug

    BamaNug The journey itself is the point
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    Alabama Crimson TideAtlanta BravesNew Orleans Saints

    Did my band/kettlebell workout in the park today because it's 70 degrees and not a cloud in the sky. Much better view than the condo:
    IMG_3771.jpg

    Blew up some biceps:
    • 5x10 resistance band curls (regular grip) / superset with / 5x10 kettlebell bent over rows (each arm)
    • 25 ab rollers
    • 5x10 resistant band curls (hammer grip) / superset with / 5x10 resistance band upright rows
    • 30 bicycle crunches (I think that's what they're called -- opposite elbow to opposite knee)
    • 5x10 kettlebell around the wolds (5 each way) / superset with / 5x10 resistance band reverse butterflies
    • 25 ab rollers
    • 5x10 kettlebell curls (each arm) / superset with / 5x15 raised leg pushups
    • 30 bicycle crunches
    • Final circuit: 10 kettlebell squat and press (5 each arm) -- 25 ab rollers -- 10 more reps -- 30 bicycle crunches -- 10 more reps -- 25 ab rollers - 10 more reps -- 30 bicycle crunches - 10 more reps
    Now time for my yoga training final exam
     
  34. One Two

    One Two Send it!
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    Auburn TigersAtlanta Braves

    Question for you and other kettlebell folks, what muscles do around the worlds work?
     
  35. BamaNug

    BamaNug The journey itself is the point
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    Alabama Crimson TideAtlanta BravesNew Orleans Saints

    Not entirely sure, but I try to stay in the squat position the entire time, so my legs are burning by the end of a set.
     
    One Two likes this.
  36. BamaNug

    BamaNug The journey itself is the point
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    Alabama Crimson TideAtlanta BravesNew Orleans Saints

    It's gorgeous outside, which irritates me because I'm sure the second quarantine is lifted the weather will turn to shit. So shut the computer off at like 2-3 today and spent the rest of the afternoon outside.

    45 minutes of yoga in the park - lots of inversion work (forearm stands/headstands/handstands)

    5 laps around my blocks -- approx 2.5 miles

    mini chest/tri workout:
    • 3x10 pushups with resistance band wrapped around / superset with / 3x10 lunge with kettlebell going under leg each rep / superset with / 3x10 resistance band tricep press down
    • 3x10 kettlebell double-arm swing throughs / superset with / 3x10 (each arm) mini flies (not sure what they're called, hold elbow into side and rotate your arm in, works the outside of the shoulder) / superset with / 3x10 diamond pushups
    • 3x10 resistance band press / superset with / 3x10 calf raises because I was exhausted / superset with / 3x10 dips
    • Finished with 10 turkish get-ups, 5 each arm
    Now taking the longboard to go patronize my favorite brewery
     
    Upton^2 likes this.
  37. MODEVIL

    MODEVIL Well-Known Member
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    14 stations - 3 sets- 1 lap
    35 work 20 rest

    1. Weighted squat pulse
    2. Weighted deadlift
    3. Rotational push-ups
    4. Squat mod point alt. Reverse lunge
    5. Superman complex
    6. Weighted lateral lunge
    7. Burpee single leg push-ups
    8. Slides knee tuck pike
    9. Push-up claps
    10. Tri extension
    11. Weighted good morning
    12. Bicycle ab crunch
    13. Hip thrusters
    14. 4 point hold alt. Leg kick back
     
    BamaNug likes this.
  38. Bruce Bowen

    Bruce Bowen Well-Known Member
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    I've never been consistent with core work in my life. Following a 4 week Peloton core program and god I am pathetic.
     
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  39. MODEVIL

    MODEVIL Well-Known Member
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    Los Angeles LakersChelseaLos Angeles Angels of AnaheimUnited States Men's National Soccer TeamLos Angeles Football ClubArizona State Sun Devils

    My core was pathetic when I started doing workouts two years ago. It has come a long way but it took time. Not a quick process. Still a long way to go.
     
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  40. One Two

    One Two Send it!
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    Auburn TigersAtlanta Braves

    I took 3 weeks off from working out and first day back I hit abs and deads like I’d never stopped and my abs were so sore afterwards I had to take another 3 days off apart from running lol. Trying to stay consistent and healthy during this is maddening
     
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  41. MODEVIL

    MODEVIL Well-Known Member
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    Los Angeles LakersChelseaLos Angeles Angels of AnaheimUnited States Men's National Soccer TeamLos Angeles Football ClubArizona State Sun Devils

    9 stations- 3 sets - 2 laps
    30 work 10 rest

    1. 6 jumping jacks 6 frog stomps
    2. Reverse burpees or frog squats
    3. Push-up jacks
    4. Moving plank
    5. 10 mountain climbers 2 shoot thru
    6. 1 inchworm 2 sprawls
    7. 5 tuck jumps 2 A steps
    8. Weighted ice skaters
    9. Tail whips

    Added after workout out: 3 sets of sprints in my drive way and jump rope for five minutes.
     
    One Two likes this.
  42. Bruce Bowen

    Bruce Bowen Well-Known Member
    Donor

    Update - Manufacturer sent me replacement part and bench is perfecto.
    Retailer refunded my $40 shipping. Hell yes.
     
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  43. southside

    southside Well-Known Member
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    I'm so fucking tired of doing resistance band workouts
     
  44. Bruce Bowen

    Bruce Bowen Well-Known Member
    Donor

    Yeahhh these dumbbells are now all over ebay selling for $900-$1,000/pair. The retailer sells them for $320. Fuck those fucking people.
     
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  45. One Two

    One Two Send it!
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    Auburn TigersAtlanta Braves

    After a couple of weeks of easing back into it after three weeks off, finally getting into it today.

    benchpress 5 sets of 8
    Deadlift 5 sets of 8
    3 rounds superset of kettlebell lunges, pull-ups, plank, and incline push ups
    Stretch cool down
     
  46. MODEVIL

    MODEVIL Well-Known Member
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    Los Angeles LakersChelseaLos Angeles Angels of AnaheimUnited States Men's National Soccer TeamLos Angeles Football ClubArizona State Sun Devils

    12 stations-4 sets-1 lap
    1st set-45 work 15 rest
    2nd set-20 work 10 rest
    3rd set-45 work 15 rest
    4th set- 20 work 10 rest

    1. Star jumps
    2. Speed squats
    3. Hip taps
    4. 1 inchworm 2 shoot thru
    5. 10 mountain climbers 6 shoulder taps
    6. Ice skater hop
    7. Crunches
    8. Push up jacks
    9. 4 frog squats 10 mountain climbers
    10. 1 inchworm 2 jump lunges
    11. High knees
    12. Side plank pulse

    My station adds to finish:
    13. Jump rope
    14. Driveway shuttle sprints
     
    One Two likes this.
  47. BamaNug

    BamaNug The journey itself is the point
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    Alabama Crimson TideAtlanta BravesNew Orleans Saints

    I had my first resistance band casualty yesterday. Was lying on my back with the band wrapped around my foot doing curls, band slipped off my foot and smacked me right in the left side of my face, just missed my eye. My is kind of swollen and bruised, look like I got sucker punched.
     
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  48. southside

    southside Well-Known Member
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    Lmao. I've snapped myself in the face doing some deadlifts a couple times
     
  49. Weedlord420

    Weedlord420 Well-Known Member
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    Florida State SeminolesWashington NationalsWashington CapitalsOlympics

    Past three days were a miss, jumping back on the train today. Luckily didn’t eat too terribly in between.

    edit:

    200 push ups
    100 ab rollers
    4 mile run

    back on target boys
     
    #449 Weedlord420, Apr 21, 2020
    Last edited: Apr 21, 2020
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  50. dtx

    dtx ruthkanda forever
    Donor
    Texas RangersSacramento KingsDallas Stars

    losing my god damn mind without the gym boys

    i’ve been eating extremely clean but i can’t seem to motivate myself to do much other than run about a mile a day
     
    One Two likes this.