27 stations- 1 set - 2 laps 40 work 15 rest 1. Bicep curl 2. Tricep dips on chair 3. High knees 4. Mountain climbers 3 ways 2 feet 5. 5 power knee tucks 5 crunches 6. 5 sprawls 5 shoot thru 7. Frog squats 8. Prisoner squats 9. Weighted bent over row pause 10. Weighted front squat 11. Forward/reverse jumps 12. 4 point hold walk out 13. Single leg burpee 14. A steps 15. 10 Russian twists 2 jack knives 16. Gorilla bound spins 17. Bicycle ab crunch 18. Feet up crunches 19. Dynamic sprinter bounds lateral 20. Weighted shoulder taps 21. Single leg A steps (right) 22. Weighted swings 23. Single leg A steps (left) 24. 2 tuck jumps 2 sprawls 2 push-up 25. Moving ice skaters 26. Fast feet call outs 27. Slider leg curls
Monday for me, change of pace Heavy bag for 8 rounds of 2 minutes with 1 min rest in between. A few KO rounds mixed in (30 seconds all out). was winded after, good cardio back to the weights and bands tomorrow
- 45 minute power yoga on peloton band circuit x 5 laps - 10-20 reps on each - Pushups (did unbanded, 220 total) - upright row - facepulls - Front Squat - kneeling single handed OHP - Bicep curls - bent over rows - deadlifts - back squat - good mornings 1 minute AMRAP finishers for 10 mins -Burpies -mountain climbers -pushups -high knees -air squats dirty martini time
3x8 single leg raised lunges 100 double unders 21burpees 75 double unders 15burpees 50 DUs 9 burpees ab workout 10 minute peloton app stretch westworld time
Took yesterday off. Basically 6 days a week since this started. 12 stations-4 sets-1 lap 1st set- 45 work 15 rest 2nd set-20 work 10 rest 3rd set-45 work 15 rest 4th set-20 work 10 rest 1. Deep squat burpee 2. Weighted torture 3. 6 mountain climbers 6 heel clicks 4. 10 high knees 5 drop squats 5. Double feet skier hops 6. Butterfly sit-ups 7. Burpee hands off 8. 5 tuck jumps 2 sprawls 9. Wide mountain climbers 10. Push-up clap 11. Shuttle sprint 12. 1 jump squat 1 burpee pyramid
Is the Peloton app still free at the moment? I’d really like to start trying some yoga as I am as inflexible as one can be. Plus, I just moved to a place with a yes so it would be nice to do in the sunshine.
I eat very well for the most part but I'm not gonna lie I have been partaking in more ice cream than usual
9 stations- 3 pods- 2 sets-2 laps 35 work 25 rest Pod 1 1. Weighted DL 2. Push up low pulse 3. Weighted static lunge Pod 2 4. Weighted bent over row 5. Shallow plyo lunges 6. Sprinter speed single leg DL Pod 3 7. Decline wide push up 8. Hip taps or bilateral rows 9. Weighted squat pulse Anyone have a stretching routine recommendation on youtube? Needs to be beginner level.
Just now seeing this thread. Hello at the show. I’m very fortunate my gym owner gave me a rack, bench, couple of barbells, dumbbells (25, 30, 95, & 100lbs) and 620lbs of weight. My training has been really great. Super focused and taking advantage of situation in a quiet ass garage. Bench is coming back from a shoulder injury, squats are feeling fine tuned, and to show 2020 is a weird year, my deadlift has been super loyal
That is awesome. Will you in the future invest in a home gym? My wife and I have been considering, but have decided we like the activity of actually going to the gym.
I’ve strongly considered it, but I kind of thrive on the social aspect of training and having spotters is always a good call. If I could create a home gym and had a solid crew of 3-5 training partners I’d be all in.
It's a gripe. How are you going to get stronger at floor pressing KB if you're rushing thru the workout. Besides you have to be careful using KB because when you grab the weights you can fuck up your shoulders. But I digress.
Did my band/kettlebell workout in the park today because it's 70 degrees and not a cloud in the sky. Much better view than the condo: Spoiler Blew up some biceps: 5x10 resistance band curls (regular grip) / superset with / 5x10 kettlebell bent over rows (each arm) 25 ab rollers 5x10 resistant band curls (hammer grip) / superset with / 5x10 resistance band upright rows 30 bicycle crunches (I think that's what they're called -- opposite elbow to opposite knee) 5x10 kettlebell around the wolds (5 each way) / superset with / 5x10 resistance band reverse butterflies 25 ab rollers 5x10 kettlebell curls (each arm) / superset with / 5x15 raised leg pushups 30 bicycle crunches Final circuit: 10 kettlebell squat and press (5 each arm) -- 25 ab rollers -- 10 more reps -- 30 bicycle crunches -- 10 more reps -- 25 ab rollers - 10 more reps -- 30 bicycle crunches - 10 more reps Now time for my yoga training final exam
Not entirely sure, but I try to stay in the squat position the entire time, so my legs are burning by the end of a set.
It's gorgeous outside, which irritates me because I'm sure the second quarantine is lifted the weather will turn to shit. So shut the computer off at like 2-3 today and spent the rest of the afternoon outside. 45 minutes of yoga in the park - lots of inversion work (forearm stands/headstands/handstands) 5 laps around my blocks -- approx 2.5 miles mini chest/tri workout: 3x10 pushups with resistance band wrapped around / superset with / 3x10 lunge with kettlebell going under leg each rep / superset with / 3x10 resistance band tricep press down 3x10 kettlebell double-arm swing throughs / superset with / 3x10 (each arm) mini flies (not sure what they're called, hold elbow into side and rotate your arm in, works the outside of the shoulder) / superset with / 3x10 diamond pushups 3x10 resistance band press / superset with / 3x10 calf raises because I was exhausted / superset with / 3x10 dips Finished with 10 turkish get-ups, 5 each arm Now taking the longboard to go patronize my favorite brewery
14 stations - 3 sets- 1 lap 35 work 20 rest 1. Weighted squat pulse 2. Weighted deadlift 3. Rotational push-ups 4. Squat mod point alt. Reverse lunge 5. Superman complex 6. Weighted lateral lunge 7. Burpee single leg push-ups 8. Slides knee tuck pike 9. Push-up claps 10. Tri extension 11. Weighted good morning 12. Bicycle ab crunch 13. Hip thrusters 14. 4 point hold alt. Leg kick back
I've never been consistent with core work in my life. Following a 4 week Peloton core program and god I am pathetic.
My core was pathetic when I started doing workouts two years ago. It has come a long way but it took time. Not a quick process. Still a long way to go.
I took 3 weeks off from working out and first day back I hit abs and deads like I’d never stopped and my abs were so sore afterwards I had to take another 3 days off apart from running lol. Trying to stay consistent and healthy during this is maddening
9 stations- 3 sets - 2 laps 30 work 10 rest 1. 6 jumping jacks 6 frog stomps 2. Reverse burpees or frog squats 3. Push-up jacks 4. Moving plank 5. 10 mountain climbers 2 shoot thru 6. 1 inchworm 2 sprawls 7. 5 tuck jumps 2 A steps 8. Weighted ice skaters 9. Tail whips Added after workout out: 3 sets of sprints in my drive way and jump rope for five minutes.
Update - Manufacturer sent me replacement part and bench is perfecto. Retailer refunded my $40 shipping. Hell yes.
Yeahhh these dumbbells are now all over ebay selling for $900-$1,000/pair. The retailer sells them for $320. Fuck those fucking people.
After a couple of weeks of easing back into it after three weeks off, finally getting into it today. benchpress 5 sets of 8 Deadlift 5 sets of 8 3 rounds superset of kettlebell lunges, pull-ups, plank, and incline push ups Stretch cool down
12 stations-4 sets-1 lap 1st set-45 work 15 rest 2nd set-20 work 10 rest 3rd set-45 work 15 rest 4th set- 20 work 10 rest 1. Star jumps 2. Speed squats 3. Hip taps 4. 1 inchworm 2 shoot thru 5. 10 mountain climbers 6 shoulder taps 6. Ice skater hop 7. Crunches 8. Push up jacks 9. 4 frog squats 10 mountain climbers 10. 1 inchworm 2 jump lunges 11. High knees 12. Side plank pulse My station adds to finish: 13. Jump rope 14. Driveway shuttle sprints
I had my first resistance band casualty yesterday. Was lying on my back with the band wrapped around my foot doing curls, band slipped off my foot and smacked me right in the left side of my face, just missed my eye. My is kind of swollen and bruised, look like I got sucker punched.
Past three days were a miss, jumping back on the train today. Luckily didn’t eat too terribly in between. edit: 200 push ups 100 ab rollers 4 mile run back on target boys
losing my god damn mind without the gym boys i’ve been eating extremely clean but i can’t seem to motivate myself to do much other than run about a mile a day