The Healthy Living Thread

Discussion in 'The Mainboard' started by buy_dont_lease, Apr 8, 2015.

  1. TLAU

    TLAU Dog Crew
    Donor
    Auburn TigersAtlanta BravesAustin FC

    I did Keto for ~6 weeks last spring. wouldn't recommend it unless you've just really let yourself go.
    I'm gonna stick with the 30 days out diet until I'm where I want to be physique wise and just recalculate the macros every 4 weeks
    http://www.bodybuilding.com/fun/30-days-out-craig-capursos-extreme-cut-trainer-nutrition.html
    type your stuff in there and see what it spits out. I've seen pretty good results in 2 weeks. it lays out your macros every day and has good suggestions on what kind of food to base each meal on.
    kiss beer goodbye though. :tebow:
     
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  2. HOOSINSC

    HOOSINSC You're with me leather
    Donor

    So far today
    Some strawberries, some grapes, a banana, some orange slices, handful of almonds, 3 eggs, and a pb&h w/chia, sunflower seeds, and flax.
     
  3. Taques

    Taques sometimes maybe good sometimes maybe shit
    Staff Donor TMB OG
    The Real Movement

    keto is fine but socially its a hassle

    you only burn a couple hundred extra calories a day burning ketones for energy so the diet itself is pretty limited
     
  4. TLAU

    TLAU Dog Crew
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    Auburn TigersAtlanta BravesAustin FC

    and your farts / poop are horrendous because it's so much fat content.
     
  5. The Fuck Lion

    The Fuck Lion Well-Known Member
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    Bowling Green FalconsSyracuse Orange

    Breakfast: whole wheat toast, almond butter, topped with raspberries. Black coffee and OJ.

    HIIT session, pull-ups, sauna

    Lunch: homemade turkey club with no mayo, crock pot sweet potatoes.

    Masters followed by bonfire capped off with GOT.

    Healthy Sunday living.
     
  6. bingbing

    bingbing Learning to care less about things I can control
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    Louisville Cardinals

    [​IMG]
     
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  7. The Fuck Lion

    The Fuck Lion Well-Known Member
    Donor
    Bowling Green FalconsSyracuse Orange

    4 sweet potatoes sliced into wedges
    Season with salt and pepper and cayenne
    A few tsp. of coconut oil (or olive oil - my wife is Paleo'n)
    Put on high for 3-4 hours
    Last 30 minutes prop the lid open

    That is roughly it. Can't fuck these up and so good with meat and veggies or eggs. My wife makes a paleo ketchup that is nice with them. I use siracha too.

    Throw in diced white onion and peppers too if you please.
     
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  8. Bruce Wayne

    Bruce Wayne Billionaire Playboy
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    Michigan Wolverines

    How does she make the ketchup?
     
  9. Doug

    Doug Skeptical Doug-o
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    LSU TigersNew Orleans PelicansNew Orleans SaintsLouisiana Ragin' CajunsPoker

    Thoughts on weight watchers? My wife is signing up and I might do it... Just another way to count / be held accountable, and if she is doing it makes it easier to count
     
  10. allothersnsused

    allothersnsused Wow that’s crazy
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    Virginia CavaliersAtlanta BravesAtlanta HawksWashington Football TeamChelsea

    Turkey burgers with bacon, grilled onion, pepper and guac in a lettuce wrap last night.

    10/10 will eat leftovers
     
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  11. Joshuam2107

    Joshuam2107 SUH DUDE
    Donor

    paleo ketchup made me chuckle
     
  12. Iron Mickey

    Iron Mickey a guy who posted here like five years ago hates me
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    Arkansas RazorbacksSouth Carolina GamecocksLos Angeles DodgersDetroit LionsChelseaReal Salt Lake

    I am feeling deluxe health as I spent all of yesterday peeing out of my mouth and anus, presumably from food poisoning.

    My body is wracked with pain and muscle fatigue. The opposite of gains.
     
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  13. High Cotton

    High Cotton Where does this fall in our Christian walk?
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    Auburn Tigers

    A like to hoping you get better, not the current pain.

    A girl brought Blue Bell ice cream over to my house last month, it gave me the same, and she has since been forgotten. Same time as the listeria outbreak, but their website says Georgia is ok. I don't believe them.
     
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  14. buy_dont_lease

    buy_dont_lease Ha ha ha. What a story, Mark.
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    Texas AandM Aggies altTexas RangersDallas CowboysTottenham HotspurDallas Mavericks alt

    #easyweightloss
     
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  15. Duck70

    Duck70 Let's just do it and be legends, man
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    Oregon Ducks

    Get some probiotics in you man. When I had e. coli a few months ago I drank a cup of kefir every few hours after the first day of non-stop vomiting. It fixed me right up and my stomach no longer felt like I drank battery acid.
     
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  16. TLAU

    TLAU Dog Crew
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    Auburn TigersAtlanta BravesAustin FC

    also peeing out of my butt today but because of lots of crawfish yesterday
     
  17. Taques

    Taques sometimes maybe good sometimes maybe shit
    Staff Donor TMB OG
    The Real Movement

    pee is just coming out of my penis
     
  18. Bruce Wayne

    Bruce Wayne Billionaire Playboy
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    Michigan Wolverines

    Maybe I'm just a bitch but anything like yogurt/kefir/dairy in general seems like a horrible idea when you're sick
     
  19. Duck70

    Duck70 Let's just do it and be legends, man
    Donor
    Oregon Ducks

    It doesnt sound appetizing at all but after about 5 min of eating it you will be singing it praises*

    *if you get brands that are high in probiotics, none of that Gogurt shit
     
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  20. Redav

    Redav One big ocean
    Donor

    I've taken probiotics too and no offense to duck but if you're sick as shit, they aren't going to do anything.
     
  21. Taques

    Taques sometimes maybe good sometimes maybe shit
    Staff Donor TMB OG
    The Real Movement

    yall need a poop transplant
     
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  22. Duck70

    Duck70 Let's just do it and be legends, man
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    Oregon Ducks

    If you are sick (flu, cold etc), no it will not help rid you of that illness.

    On the other hand, if you have food poisoning they will help. Food poisoning is just bad bacteria that produces toxic bi-products, these bacteria thrive in our warm bodies feeding off of anything we recently ate (as well as stomach and intestinal lining). Our body then has an adverse reaction to this and, in an attempt to rid itself of the toxins, we have excessive vomit and diarrhea. If you add a good bacteria into the same element as the bacteria that is giving you issues, the probiotics will fight off some the bad bacteria and at least give you a little bit of relief and a chance for your body to somewhat recover. I have found it to really help out after bad diarrhea as they help your intestines regain the ability to break down foods and absorb nutrients.
     
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  23. og

    og ready to party? by party I mean smoke cigarettes
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    Pittsburgh PenguinsPittsburgh SteelersPenn State Nittany Lions

    low cals and fresh veggies and fruits daily has helped me drop 30 pounds and closing in on a six pack

    amazing how much better you feel when you eat right. I had two slices of pizza the other night and had diarrhea for like 3 days
     
  24. The Fuck Lion

    The Fuck Lion Well-Known Member
    Donor
    Bowling Green FalconsSyracuse Orange

    1 can tomato sauce 15oz
    1 can tomato paste 6oz
    1 tablespoon cider vinegar
    1/4 tsp onion powder
    2 cloves garlic
    1/4 tsp allspice
    Salt and pepper to taste
    I have her add cayenne

    Add everything to sauce pan and heat on medium heat. Throw in mason jar. Usually stays good for about 1 week.
     
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  25. Capstone 88

    Capstone 88 Going hard in the paint
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    I only throw up on leg day

    Thanks
     
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  26. Walt Disney

    Walt Disney #Dawgzy
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    cajun seasoned chicken is better than non seasoned chicken i found out
     
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  27. Walt Disney

    Walt Disney #Dawgzy
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    Georgia BulldogsManchester City

    i went to trader joes for the first time

    they have some cool snacks
    and cinnamon roll bread :D and since its from trader joes is must be healthy
     
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  28. Taques

    Taques sometimes maybe good sometimes maybe shit
    Staff Donor TMB OG
    The Real Movement

    oh sweet walt
     
  29. ChopRoll42

    ChopRoll42 breh
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    Alabama Crimson TideAtlanta BravesAtlanta HawksAtlanta FalconsNashville Predators

    I put on way to much weight eating and drinking my way through winter since I moved and started working. Started looking into how much I was actually eating and it was disgusting got up to 225-230 end of Feb/ early March.

    I've tried to hit the gym/bike but still not as motivated as I should be in there still feeling out an ideal routine. Cut out fast food/excessive beer drinking(most of the time) and am making an effort to eat better with the occasional cheat days. I am now back down to 200-205 right now still have 30 pounds to go and it's going to be a lot harder than my first 25 lbs.

    Walt Disney I think I heard on the news they were going to turn all of the Trader Joes into Kroger which would be terrible if true. Those veggie birds nests :lick:
     
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  30. Duck70

    Duck70 Let's just do it and be legends, man
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    Oregon Ducks

    At least kroger has a pretty legit natural/organic section. So hey, its better than a Walmart.
     
  31. Doug

    Doug Skeptical Doug-o
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    Have been to the gym 5 of the last 6 days- only day off I was at the hunting camp cutting grass and doing farm work. Feels great getting back into after slacking a little and only going 3 times a week for a couple weeks.
     
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  32. Joshuam2107

    Joshuam2107 SUH DUDE
    Donor

    He garnishes his food with cake, he'll get there.
     
  33. Taques

    Taques sometimes maybe good sometimes maybe shit
    Staff Donor TMB OG
    The Real Movement

    Greek jar salads this week

    [​IMG]
     
  34. Jimmy the Saint

    Jimmy the Saint The future is a benevolent black hole
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    Penn State Nittany LionsGreen Bay PackersChelseaHartford WhalersPhoenix Rising

    What all did you put in there?
     
  35. Taques

    Taques sometimes maybe good sometimes maybe shit
    Staff Donor TMB OG
    The Real Movement

    baby tomatoes, red onion, cucumber, a variety of olives, hunks of feta and a lemon herb vinaigrette
     
  36. The Fuck Lion

    The Fuck Lion Well-Known Member
    Donor
    Bowling Green FalconsSyracuse Orange

    Educate me good sir. How does the vinaigrette not influence the quality of the veggies? Are they not mush by mid week?
     
  37. Taques

    Taques sometimes maybe good sometimes maybe shit
    Staff Donor TMB OG
    The Real Movement

    I have it layered so that only feta and olives make contact with the dressing on the bottom
     
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  38. TLAU

    TLAU Dog Crew
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    Auburn TigersAtlanta BravesAustin FC

    Got back into the cereal game for breakfast. Almond milk and frosted mini fleeks
     
  39. Joshuam2107

    Joshuam2107 SUH DUDE
    Donor

    Pre-prepared some eggs oven baking them in a cupcake pan so I have individual eggs ready to go in the morning.
    Heat for 20 seconds, I had one with a piece of whole wheat toast, cheese and some ham we had leftover. Heat up, toast bread, fold eat and go.

    Deluxe yo.
     
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  40. Taques

    Taques sometimes maybe good sometimes maybe shit
    Staff Donor TMB OG
    The Real Movement

    but no runny yolk :'(
     
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  41. Bruce Wayne

    Bruce Wayne Billionaire Playboy
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    Michigan Wolverines

    Used to love me some Kellogg's Granola cereal until I read the label and saw each serving had about 3lb of sugar in it
     
  42. Duck70

    Duck70 Let's just do it and be legends, man
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    Oregon Ducks

    3 pounds of sugar isnt very healthy for you fyi
     
  43. Bruce Wayne

    Bruce Wayne Billionaire Playboy
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    Michigan Wolverines

    Thank you
     
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  44. Duck70

    Duck70 Let's just do it and be legends, man
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    Oregon Ducks

    Here to help
     
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  45. allothersnsused

    allothersnsused Wow that’s crazy
    Donor
    Virginia CavaliersAtlanta BravesAtlanta HawksWashington Football TeamChelsea

    Ate cereal for breakfast basically every single morning until I was about 23.

    Eggs ever since then.

    Bout that lyfe.
     
  46. Duck70

    Duck70 Let's just do it and be legends, man
    Donor
    Oregon Ducks

    I fucking love eggs and go through a dozen in about 4 days. I plan on buying a house soon and will def be getting some chickens. Fresh, un-farmed, eggs are a goddamn dream.
     
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  47. buy_dont_lease

    buy_dont_lease Ha ha ha. What a story, Mark.
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    Texas AandM Aggies altTexas RangersDallas CowboysTottenham HotspurDallas Mavericks alt

    Take it to the men who raise chickens thread.
     
  48. Duck70

    Duck70 Let's just do it and be legends, man
    Donor
    Oregon Ducks

    :crossedarms:
     
  49. Tigers

    Tigers Admin of the Year 2011-2014
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    Clemson TigersCarolina PanthersUnited States Men's National Soccer TeamOlympics

    I got some soylent 1.4
     
  50. RoyalShocker

    RoyalShocker But I don't wanna be a Nazi
    Donor TMB OG

    Diet really is 99% of this game of life. I've been working 15-17 hour days for like 3 months now and haven't had the heart to workout as often as I should; however, my diet has been on point and my body looks like that of Sulla Felix himself... If I can get back into that exercise game, god the pussy and penis that will come my way.