The Healthy Living Thread

Discussion in 'The Mainboard' started by buy_dont_lease, Apr 8, 2015.

  1. 2

    2 GBR
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    I am beginning healthier eating and more regular workouts tomorrow. Posting to make myself accountable in my feeble mind.
     
  2. buy_dont_lease

    buy_dont_lease Ha ha ha. What a story, Mark.
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    Just moderate your runza intake and the rest will fall into place.
     
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  3. Nug

    Nug MexicanNug
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    I've almost totally eliminated dairy, save for a big scoop of yogurt/greek yogurt in my morning smoothie. And Google tells me yogurt doesn't contain nearly as much lactose as milk.

    I used to absolutely love chocolate milk, could guzzle it. Went a few months without it, only using soy or almond milk. Now when I have just a small glass of chocolate milk I feel so bloated and gaseous that I can't move for the next 2-3 hours, it's insane. Took me like 5x before I made the connection. Haven't had any milk for a long time.

    My GF is also huge anti-dairy, and mostly vegan, so that's helped as well. We still disagree often on meat/protein--probably 60-70% of my meals are vegetarian friendly, weekends are where I don't worry about it--but I still find it difficult to get enough protein without meat. Monday-Friday I'm vegetarian probably about 90-95% of the time, but still treat myself to one big steak per month, usually a big piece of salmon or tuna on the weekend, every now and then a burger after a long hike. Eliminating a lot of meat has also helped tremendously with my acid reflux, I've completely stopped taking omeprazole.

    I'm not exactly going for a chiseled bod, all of the above simply allows me to drink as much beer as I want. Well, the above combined with hiking/biking/snowshoeing (just getting outside) a shitload on the weekends rather than laying around in a haze.

    /deardiary
     
    #3004 Nug, Feb 21, 2018
    Last edited: Feb 21, 2018
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  4. DollarBillHokie

    DollarBillHokie Usher is the worst
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    TIL Amanda Knox is mostly vegan and likes Dad Bods.
     
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  5. Weedlord420

    Weedlord420 Well-Known Member
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    I aspire to go vegetarian and wonder how I would get enough protein. If I, for example, shoot for 4 days of the week vegetarian, how would y’all suggest I get protein in with moderate 2000 calorie intake for a 175 pound male?
     
  6. Gunners

    Gunners Nicking a living
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    On a high protein diet, greek yogurt and eggs are my 2 favorites that don't taste like ass. 120 cal chobani has 12 g of protein
     
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  7. Nug

    Nug MexicanNug
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    I’m 170 lbs, and my typical weekday has to be supplemented with a protein shake or 2.

    Breakfast smoothie—raw egg/yogurt/soy milk/other gets me about 20-25 g

    Protein bar/shake before lunch gets me 10-15 g

    Lunch generally has to include quinoa or soy, still only 15-20 g

    Protein/cliff bar early afternoon

    Big protein shake immediately after working out

    Dinner has quinoa/some other plant-based protein

    About half the time another protein shake at 11pm/right before bed.
     
  8. Nug

    Nug MexicanNug
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    No dad bod (yet), just a healthy svelte figure.

    A little storage for more beer never hurts
     
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  9. Weedlord420

    Weedlord420 Well-Known Member
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    Bamanug what type of protein do you use in your shakes? I’m looking heavily at pea protein but need to know if it’s gonna make a yogurt / coconut milk / honey based smoothie taste like split pea soup.
     
  10. Nug

    Nug MexicanNug
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    I actually don’t put a protein powder in my shakes, every type I’ve used it increases the shake’s volume like 2-3x and makes it frothy as shit. Every now and then I’ll just chug one scoop whey and water and then have my smoothie afterwards.
     
  11. THEBLUERAIDER

    THEBLUERAIDER Well-Known Member
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    So much for reintroducing foods slowly after Whole30. Pizza, wings, and beer for supper.
     
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  12. ned's head

    ned's head Well-Known Member
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    Working from home has been a godsend for my health.

    7a - avocado toast with chia seeds
    9a - oj with a scoop of wheat grass and prebiotic fiber
    Noon - lunch
    2p - walnuts
    3p - green or peppermint tea

    I've also been drinking a glass of water every hour. Living forever, boys
     
  13. allothersnsused

    allothersnsused Wow that’s crazy
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    Anyone have fish recipes they like? I'd like to add a little more fish to my diet but can't seem to make anything that tastes as good to me as chicken, pork or beef. It's fine once in a while but I'd like to want to eat it once or twice a week instead of once a month.
     
  14. HOOSINSC

    HOOSINSC You're with me leather
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    i like to open a pack of tuna and think about something i'd rather eat while shoveling it in my mouth as fast as possible.
     
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  15. Room 15

    Room 15 Mi equipo esta Los Tigres
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    I get mahi filets and cover in olive oil and Cajun seasoning then bake in the oven. Pretty good and simple.
     
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  16. allothersnsused

    allothersnsused Wow that’s crazy
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    Might try this. I've got a bunch of leftover cajun seasoning after the GF and I made this for the oscars last night. https://gardenandgun.com/recipe/bacon-popcorn/
     
  17. Nug

    Nug MexicanNug
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    If you can get quality fish, you don't really need to do much to it---similar to steak, let the meat be the star rather than all the other ingredients. You can also add a bit of Tony Chachere's on anything as well.

    I do this about once a month for my meal prep, it's delicious, can be served cold, and lasts 3-4 days. Could probably substitute several fish for salmon. I generally include either broccoli or asparagus tips as well.

    Ingredients:
    ⅔ cup quinoa
    2 fillets salmon
    1 pint grape tomatoes
    ¼ cup cilantro
    ½ bunch scallions
    ½ red onion
    2 limes
    1 tablespoon apple cider vinegar
    1 avocado
    2 tablespoons olive oil
    1 cup water
    kosher salt
    black pepper

    https://www.plated.com/morsel/quinoa-avocado-salmon-salad/
     
  18. Why?Pokes

    Why?Pokes Take me back to the kine
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    I like to grill or pan fry trout rolled in a pinch of cornmeal. Gives it some extra flavor and texture without full breading. A couple dabs of honey don’t hurt either.

    What kind of fish are you purchasing? Something like a swordfish, trout, cobia, tuna, etc... will taste a lot “meatier” than cod or tilapia.
     
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  19. 941Gator

    941Gator TMB's resident beach bum
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    Do you live in a bird cage?
     
  20. allothersnsused

    allothersnsused Wow that’s crazy
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    Usually salmon, tuna or tilapia. Good call on swordfish, I've liked it when eating out but haven't ever tried it at home.
     
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  21. Weedlord420

    Weedlord420 Well-Known Member
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    I love frying wahoo, sautéing moonfish, grilling salmon, sushi-ing tuna, pan frying trout, doctoring up tuna fish sandwiches, lots of ways

    Or just go to the grocery store and buy a bottle of krill oil pills and eat whatever you want.
     
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  22. ned's head

    ned's head Well-Known Member
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    I would if it made me live longer
     
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  23. Why?Pokes

    Why?Pokes Take me back to the kine
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    Oh yeah get on that swordfish kick. It’s really simple to cook and next to impossible to screw up.

    Bad salmon can be as sloppy as bargain basement fish sticks. Good salmon is more “steaklike” than rare- and medium-rare tuna.
     
  24. TLAU

    TLAU Dog Crew
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    bacon eggs banana and protein shake for breakfast
    chicken and rice for lunch
    protein shake afternoon snack
    fish and veggies for dinner

    added 15min cardio to the end of morning workout

    already getting to be pool/lake season here time to get srs
     
  25. The Fuck Lion

    The Fuck Lion Well-Known Member
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    Sitting at 190 rn but still trimmer around the mid section than normal due to focus on compound lifts, particularly squatting, bench, deads. Been kind of bulking and enjoying it.

    About to go on a 75 day cut and get down to my playing weight (175) while maintaining a high protein diet. Will still maintain a focus on weights and mix in some cardio and more true ab work.

    Thanks for listening.
     
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  26. WillySaliba

    WillySaliba Well-Known Member
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    What do you play?
     
  27. The Fuck Lion

    The Fuck Lion Well-Known Member
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    With boobies
     
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  28. TLAU

    TLAU Dog Crew
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    Definitely the way to go keep main focus on major lifts and just cut out a few of the extra isolation moves at the end and sub in 15min of cardio. Best formula for me has been doing 1 4-minute Tabata set of rowing/jumprope/sprint and then 10 minutes of low intensity stair master, row or ~15* incline walk at 3-3.5mph.

    Also after last year I don’t really believe in dropping a bunch of calories. I tightened up in the waist and added muscle Last spring just doing intermittent fasting and eating a really clean 2400cal/day at 185. Probably still at a deficit bc ~3 days a week I ran sprints in the afternoon to go with 5 morning lifting sessions. Ready for the clocks to roll forward an hour so I can get back into PM sprints get that tan while running makes being in pretty good shape look like real good shape
     
  29. Zebbie

    Zebbie Hey Mike, guess what I have in my underwear?
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    When you do sprint sessions, how many do you run at what distance?
     
  30. TLAU

    TLAU Dog Crew
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    Got it pretty streamlined at this point
    1. standard football practice warm up - high knees/butt kicks/etc then stretch
    2. ~50% on 1 40. turn around and ~75% run back
    3. then full speed: 10 40s, sprint and walk back to starting line. 10 20s sprint down, walk back to that end's line and sprint back to starting line
    4. 2-3 110s sprint down, backpedal back. burns the hell out of the lower abs / V-muscle
    5. 2 250s

    when we go (or did, not sure if the crew will be down again for saturday morning track) - would normally stop after 2 110s and then my buddy brings a rope ladder.
    1. start at one end and do pushups down the ladder I guess: start outside and pushup = push yourself off the ground and move one hand into first square, next one move that hand into next one and 2nd hand into first square etc etc until you get to the end of the ladder
    2. do the little strafe / side shuffle right 10 yards > burpee > diagonal up/left > burpee > right > burpee > diagonal left/back > burpee like a figure 8
    saturday morning variation is damn near undefeated on getting someone to puke and/or quit. it sucks and you don't feel normal afterwards, kinda like the euphoria after a hard crossfit workout, but shit gets you in great shape

    normal one only takes about 30-45 minutes start to finish. saturday is about an hour
     
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  31. Mr. Bean

    Mr. Bean Well-Known Member

    Back on a rigid keto diet for the first time in years. Worst is behind me as I'm wrapping up week #1. My goal for the first week was to jump start the process of ketosis etc and not worry about what I was eating as much as focusing on what not to eat. Pretty much standard keto with some occasional veggies thrown in.

    Moving forward I would like to more closely monitor my macros so that I can pinpoint what works best for me (I am going for weight loss initially, then want to transition to a more sustainable diet with more carbs after a few weeks). Also I'm.not convinced traditional keto macros are for me necessarily with my build.

    Question for y'all: Looking for the best app to track macros on my phone. Messing around with free versions of MyFitnessPal and Keto Diet Tracker this morning and I can't help but think there's a better apps out there. Any recommendations?
     
  32. Boo MFer!

    Boo MFer! No longer a cog in some powerhouse machine
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    Would welcome macro suggestions for someone trying to gain muscle and lose a little leftover belly fat.

    6’5”, 180 pounds
    Go to spin class 2x a week
    Lift weights for 30-45 minutes 3x a week
    Run 3-5 miles 1x a week

    Currently eating ~2,500 calories per day with a goal of 30% carbs/35% protein/35% fat. The nutrition side of this has all been a mystery to me, and I’ve found myself going down rabbit holes all over the web with conflicting info. If it helps, I’d say I’m naturally an endomorph, but due to weight loss, am currently more of a mesomorph.
     
  33. DuffandMuff

    DuffandMuff Well-Known Member
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    Absolutely lost it at this.
     
  34. WillySaliba

    WillySaliba Well-Known Member
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    Trial and error really, IMO, everyone is different.

    1. Do you drink?
    2. Can you fast?
    3. Have you tried paring down your calories?
     
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  35. Capstone 88

    Capstone 88 Going hard in the paint
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    This violates his idea to gain muscle.

    Boo MFer! Cut some of that fat out and give those calories to carbs and see how that goes for a few weeks.
     
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  36. Boo MFer!

    Boo MFer! No longer a cog in some powerhouse machine
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  37. WillySaliba

    WillySaliba Well-Known Member
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    Agreed with capstone but work on one not both. Either focus on weight or muscle, not both. Figure out one and you have your answer for the other. You're almost there, just troubleshooting.
     
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  38. Capstone 88

    Capstone 88 Going hard in the paint
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    This is a good point. Unless you’re an absolute beginner or on anabolic steroids, the ability to gain muscle and lose fat at a material rate is pretty much impossible. You need to focus on a maintenance level or calories and try to slowly recoup over a good amount of time or start eating in excess to build serious muscle.
     
  39. Zebbie

    Zebbie Hey Mike, guess what I have in my underwear?
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    Thinking about going full carnivore for a month - been doing a lot of reading about it & it seems intriguing. If I do, I’ll post in here to keep you guys updated on progress.
     
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  40. Weedlord420

    Weedlord420 Well-Known Member
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    Like... only meat for a sustained period of time? No veggies? That can’t be healthy.
     
  41. Hurley 864

    Hurley 864 Buy the ticket, take the ride
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    My 3 day water fast ends at 3pm today. I feel very good this morning, might extend it.
     
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  42. TLAU

    TLAU Dog Crew
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    2 different strategies that you could try just to see if they had any effect:

    1- cardio first thing in the morning while in a fasted state
    2- no carbs after your last workout of the day

    2nd one would imply PM cardio def need carbs after lifting. First one would probably say lift+cardio in one AM workout if you I have time
     
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  43. Capstone 88

    Capstone 88 Going hard in the paint
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    The first has no data to back that up. Studies that I’ve read have shown there’s no significant difference in Fed v Fasted cardio.

    Second, you absolutely want to take in carbs post-workout. A majority of your daily carbs should be taken in post workout. Carbs at night have no bearing on Bodyweight or fat tissue.

    I think the big thing here is just choosing what you want to accomplish most. Boo MFer! youge been in a caloric deficit for a while now. I think you’re probably lean enough to efficiently build muscle so I’d eat at a caloric surplus to build muscle for a couple months then go back to a caloric deficit to work some of the fat off
     
    #3044 Capstone 88, Mar 9, 2018
    Last edited: Mar 9, 2018
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  44. ohbluefan

    ohbluefan Well-Known Member
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    Anyone have any experience with a Bowflex max trainer? Seriously thinking about getting one to use for awhile to let my planter fasciitis heal from running.
     
  45. Gunners

    Gunners Nicking a living
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    If you have leg/foot injuries and still wanna get your cardio in, swim swim swim. Even if you don't, it's the best cardio there is.
     
  46. ohbluefan

    ohbluefan Well-Known Member
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    Yeah and I love swimming, just hate the fact of driving to the gym changing into trunks and changing back. And the gym with an Olympic size swimming pool is only 5 miles away, it’s just easier to go in the basement and run 2 miles in 20 minutes.
     
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  47. WillySaliba

    WillySaliba Well-Known Member
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    Rowing machine, IMO.
     
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  48. Gunners

    Gunners Nicking a living
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    Have had so many injuries the last couple years going from pretty fat to decently in shape. You can do exercises that won't aggravate them much but it won't go away unless you rest or do an exercise that completely avoids your problem. Plantar facitis sounds like a cruel bitch from everything I've read about it.
     
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  49. ohbluefan

    ohbluefan Well-Known Member
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    It is, I’ve fought it for over a year and I’ve just about come to the conclusion I need to avoid running for awhile, maybe a loooong while. I’ve got goals of running half’s and maybe a full marathon someday but not until I nip this thing in the bud and let it heal completely.
     
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