The Healthy Living Thread: Whole30 Compliant in 2018

Discussion in 'The Mainboard' started by buy_dont_lease, Apr 8, 2015.

  1. bingbing

    bingbing Learning to care less about things I can control
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    Dairy really jacks up digestion. I do use whey protein still just cuz I'm too poor for the Vega protein.
     
  2. TLAU

    TLAU Dog Crew
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    I feel like the probiotics in Greek yogurt outweighs the dairy factor. It’s a really healthy food to eat :twocents: If I were cutting out all dairy except cheese I’d think it was kinda silly.

    It’s sole use is gonna be in breakfast smoothies with fruit, matcha, kale and either coconut/almond milk or oj.
     
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  3. bingbing

    bingbing Learning to care less about things I can control
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    Ueah if your gonna have it early in the morning would be the time to do it. I've noticed much less of a bloated looked without dairy.
     
  4. Thoros of Beer

    Thoros of Beer Academy Award-Winning Actor, Tim Allen
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    It's totally different for everyone. Also, not all dairy is created equal.
     
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  5. bingbing

    bingbing Learning to care less about things I can control
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    The pasteurized dairy is the concern...and I just found out most almonds are pasteurized...crap.
     
  6. Thoros of Beer

    Thoros of Beer Academy Award-Winning Actor, Tim Allen
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    Look into how different methods of pasteurization effect you. For example vat pasteurization vs. Ultra-pasteurized products
     
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  7. bstaple12

    bstaple12 Nole World Order
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    Anyone seen this Carnivore diet? Sounds crazy but its really intriguing, basically a form of Keto
     
  8. ohbluefan

    ohbluefan Cause I'm cooler than a polar bears toenails
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    Let me guess, you can only stay on it for 6 months before your heart gives out?
     
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  9. Capstone 88

    Capstone 88 Going hard in the paint
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    Its trash. You’d be missing massive amounts of macro and micronutrients.
     
  10. bstaple12

    bstaple12 Nole World Order
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    Why would your heart give out eating meat? That is 1990's mythology
     
    #3160 bstaple12, Aug 3, 2018
    Last edited: Aug 3, 2018
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  11. ohbluefan

    ohbluefan Cause I'm cooler than a polar bears toenails
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    Wouldn’t it increase your cholesterol, clog your arteries, thus making your heart work harder?
     
  12. bstaple12

    bstaple12 Nole World Order
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    All recent studies are showing the opposite effect which is why it is fascinating to me. People are reversing their type 2 diabetes on keto etc and are beginning to realize things like meat, butter or fat in general is not reason for their problems
     
  13. Wallcoq

    Wallcoq Miles of D.
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    What have you been reading?
     
  14. bstaple12

    bstaple12 Nole World Order
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  15. Capstone 88

    Capstone 88 Going hard in the paint
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    Fats shouldn’t be demonized. Carbs shouldn’t be demonized. You should eat to your energy level. If you’re carrying around an excess of fat, then you’re eating too much.
     
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  16. ohbluefan

    ohbluefan Cause I'm cooler than a polar bears toenails
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    But animal products are the only thing that carries cholesterol ( meat, eggs, cheese). If I were debating on a healthier choice vegan vs all-meat I would pick vegan hands down.
     
  17. bstaple12

    bstaple12 Nole World Order
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    All sorts of people out there who have gone from vegan to keto/carnivore , results are very interesting
     
  18. Room 15

    Room 15 Mi equipo esta Los Tigres
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    Studies have also shown a lack of link between dietary cholesterol and blood cholesterol. It’s why egg yolks are becoming okay again.
     
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  19. HOOSINSC

    HOOSINSC You're with me leather
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    thanks, but i’ll just keep on enjoying my balanced diet.
     
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  20. TLAU

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    Thor eats vegan. Was kinda surprised by that
     
  21. Capstone 88

    Capstone 88 Going hard in the paint
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    Thor as in the mountain or Thor as in Chris Hemsworth
     
  22. Weedlord420

    Weedlord420 Jabooty Football
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    Or Thor as in Noah syndegaard or Thor as in the legendary Nordic god of thunder, the redbearded and brash son of Odin
     
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  23. a.tramp

    a.tramp Insubordinate and churlish
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    Or Thor my friends mastiff
     
  24. Arkadin

    Arkadin inefficiently efficent and unclearly clear
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    Or thor the 5'6 130lb intern with a squeaky voice at my company right now
     
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  25. Arkadin

    Arkadin inefficiently efficent and unclearly clear
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    His parents named him Thor and just have to be supremely disappointed
     
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  26. Celemo

    Celemo Meatball's Dad
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    Started W30 Round 2 on Monday with the wife & daughter, I’m very pleased with how Kendall has been holding up after 5.5 days
     
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  27. bingbing

    bingbing Learning to care less about things I can control
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    Will she draw us shit pics? No really I hope when my son gets out of his fear of eating new foods I can get him to eat this clean.
     
    #3177 bingbing, Aug 4, 2018
    Last edited: Aug 5, 2018
  28. 941Gator

    941Gator TMB's resident beach bum
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    From article: During the fourth week I fasted for seven days with water only and worked out every day. I felt more energetic and was able to work out properly and additionally I ran 7.5 km (4.7 miles) on the 5th day. Removed all medications!!! Amazingly, all the aches in my hip and calves disappeared and later on I received the news that the inflammation in my body had been lowered as a consequence of low carb and fasting.

    Boo MFer! what is the normal fasting schedule generally speaking?
     
  29. Boo MFer!

    Boo MFer! Creator of the 'Official Dads of TMB' thread.
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    Do you mean intermittent fasting? I follow the 16:8 schedule, fasting from 8pm to Noon, then eating all my meals from Noon to 8pm. I do it Monday through Friday, but generally eat when I want on the weekends.
     
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  30. bstaple12

    bstaple12 Nole World Order
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    I follow pretty much same window. Coffee as my "breakfast"
     
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  31. Boo MFer!

    Boo MFer! Creator of the 'Official Dads of TMB' thread.
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    I go HAM at noon.
     
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  32. TLAU

    TLAU Dog Crew
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  33. southside

    southside Well-Known Member
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    I’m not sure I could get enough protein with the Vega plant based types. If I do more than 15g of that in a day I am farting every 5 min the entire day. Need to ingest about 60-80g a day of just powder right now to hit my macros
     
  34. TLAU

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    only pooped once (tuesday) since starting W30 on monday. is this normal? did all this cauliflower rice give me AIDS?

    also accepting any non-standard W30 cauliflower rice recipes. if any ingredients have a specific brand necessary, please list.

    first week obviously easiest I bet, but pretty easy to just always have some fished thawed and ready to cook or sous chicken breasts ready to reheat. And just mass cooked a few bags of cauliflower rice with seasonings EVOO and then threw in a few hard boiled eggs.

    Could easily see making C.rice a permanent sub for brown/wild rice in weekly meal prep after I'm done.
     
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  35. Wallcoq

    Wallcoq Miles of D.
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    No idea on the rice but will chime in on the dung. I too poo far less while not drinking and eating "clean". Can easy go every other day once consistent. Until I am consistent though it will sometimes go three days and I'm definitely not constipated or dehydrated. Average about 175 ounces a day and easily get more fiber in with the vegetables I eat in volume. Also, on Day 9 myself.
     
  36. Celemo

    Celemo Meatball's Dad
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    Day 11 checking in and I'm still shitting once a day. #blessedcolon
     
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  37. TLAU

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    approx 20 minutes after making that post I shat for 15 minutes and it was glorious.
     
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  38. Boo MFer!

    Boo MFer! Creator of the 'Official Dads of TMB' thread.
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    Consecutively?
     
  39. TLAU

    TLAU Dog Crew
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    that'd be weird.
     
  40. hawkeyeOUTeast

    hawkeyeOUTeast Love it or leave it!
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    Every meal I eat Monday thru Thursday and Friday for lunch is a steamed bag of cauliflower rice, 97/3 turkey meat browned with with Mrs. Dash sodium free taco/fajita/meatloaf seasoning, jalapeños and onions. The seasonings add a little switch up week to week and it’s a great meal. I make all the turkey meat Sunday night and then throw in a steamable bag, then add the reheated meat and stir up with a little hot sauce for each meal.
     
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  41. TLAU

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    if I ate like that I'd have single digit BF%
     
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  42. bingbing

    bingbing Learning to care less about things I can control
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    What is this steamable bag you speak of?
     
  43. bingbing

    bingbing Learning to care less about things I can control
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    Adobo seasoning and creole seasoning will help switch things up.
     
  44. Celemo

    Celemo Meatball's Dad
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    There are several brands of microwave steamed cauliflower rice. Birds Eye is one
     
  45. bingbing

    bingbing Learning to care less about things I can control
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    I thought he was saying he had a steamable bag that was reusable.
     
  46. Gunners

    Gunners Nicking a living
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    .
     
    #3196 Gunners, Aug 9, 2018
    Last edited: Aug 10, 2018
  47. bingbing

    bingbing Learning to care less about things I can control
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    The Target brand market pantry Italian Vegetable blend steam bag with olive oil and Adobo seasoning is fire emoji.
     
  48. Celemo

    Celemo Meatball's Dad
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    After re-reading his post, I concur w. you
     
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  49. bingbing

    bingbing Learning to care less about things I can control
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    I mean the steam veggies are nice. but you add chicken to it and I will be fire.
     
  50. hawkeyeOUTeast

    hawkeyeOUTeast Love it or leave it!
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    Sorry guys- poor grammar. I use the Green Giant steamable cauliflower rice (nothing added at all). I don’t know of a steamable reusable bag but I also wouldn’t want to rice my own cauliflower even if I did.
     
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