The Healthy Living Thread: Whole30 Compliant in 2018

Discussion in 'The Mainboard' started by buy_dont_lease, Apr 8, 2015.

  1. theregionsitter

    theregionsitter Well-Known Member
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    Insanity is a brand under beach body, there’s a lot of different workout tapes. Most are geared at women but some aren’t. Insanity is a ton of jumping in place, the workouts we are doing are more abs and weights. They are very challenging, I’m sure you can preview them on YouTube.
     
  2. 941Gator

    941Gator TMB's resident beach bum
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    Go paddle around on flat days. Practice standing up on land as well.
     
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  3. Why?Pokes

    Why?Pokes Take me back to the kine
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    I paddle prolly 5-6x per week, sometimes several times a day. Right now I’m rocking a super wide 11’ cruiser, but it can catch a lip and straight-line it. I’d like to get a 9-footer in the near future so I can start getting a feel for turns.

    Found a really good surf spot (I.e., not too huge, not too reefy) close to the house recently, so I’m hoping to start using the surfboards more.
     
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  4. 941Gator

    941Gator TMB's resident beach bum
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    That’s awesome. Not sure if you’ll live there forever or not but please take advantage of it. Get a blown up picture of you surfing a wave to hang up in the nursing home one day.

    edit: take advantage of the surf I mean, you seem to be doing everything else possible #CatBoutique
     
    #3404 941Gator, Feb 1, 2020
    Last edited: Feb 1, 2020
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  5. BamaNug

    BamaNug Quentin Quarantino
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    Anyone got a plan during quarantine? Ive been eating super healthy, just worried about booze.

    My yoga studio is all online, so I’ve actually maintained 3-4 days/week of yoga. Today I bought some resistance bands and kettle bell. Going to try and do yoga and/or use those every day.

    Also heading into the mountains this weekend for sone hiking. Usually my only reason for avoiding a weekend hike was to party/concert/etc, but wont have that problem for a while.
     
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  6. DuffandMuff

    DuffandMuff Well-Known Member
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    I’m screwed. Was going to the gym 5x a week and eating healthy.

    In the last five days I’ve eaten like shit and had wine every night. Decided I’ll do 100 push-ups, 100 lunges, and 200 crunches a day. Not sure if that’ll even do anything.

    I have some resistance bands that I could use to supplement arm and shoulder workouts. Who knows.
     
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  7. Baseballman86

    Baseballman86 Well-Known Member

    I got lucky and just happened to have converted half the garage to a gym about 2 weeks ago before I saw this coming. Looking forward to it every day right now just to break up boredom
     
  8. GunBuns

    GunBuns Nicking a living
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    Can always make those more difficult. Instead of 100 lunges, do like 5 sets of 20 jump lunges. Do some clap pushups or whatever other harder variations are out there. Do planks/side planks/bird dogs for abs as well as crunches. Some mountain climbers. Don't need equipment to stay in shape. Watch some youtube videos and find things you want to do.
     
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  9. RoyG

    RoyG Well-Known Member
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    Have a decent amount of home equipment: bench, dumbells, kettles, bands, heavy bag, jump rope, foam rollers. Going to go on a “CV cut” and do some real high intensity 35-45 sessions. Will mix in 1 day of yoga. Will intermittent fast too. Hope to drop 10lbs.

    will jump right back on my bulk and heavy lifting when this is over
     
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  10. Weedlord420

    Weedlord420 Well-Known Member
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    Gym closed today. It had a saltwater pool, and since December 1 I had only missed a total of 6 days swimming.

    Broke out the perfect push-up and pull up bar, went on a run. Not as satisfying and that pool really helped rinse the work stress off in the colder months when getting down to the ocean is a chore. Going to try and keep at it though.
     
  11. Room 15

    Room 15 Mi equipo esta Los Tigres
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    Luckily all of my exercising is at home. You can certainly get enough exercise to be healthy at home
     
  12. BP

    BP Bout to Regulate.
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    Excellent time for crosstraining. TONS of good videos on YT for just about everything.
     
  13. DuffandMuff

    DuffandMuff Well-Known Member
    Tampa Bay Lightning

    Yeah, I already added in planks and mountain climbers. Made a couple laps up and down the big cliff to the beach this evening.

    The issue will be food. I love snacking and being home all day allows unlimited snacking.
     
  14. allothersnsused

    allothersnsused Wow that’s crazy
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    I was in my best gym routine in years. FML.
     
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  15. Capstone 88

    Capstone 88 Going hard in the paint
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    I just wanna drop in and say: do what you can with what you have. Anything is better than nothing. You won’t regress anywhere near what you think you will.
     
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  16. bro

    bro Hey Hermano
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    Rainier Cherries are delicious
     
  17. THEBLUERAIDER

    THEBLUERAIDER Well-Known Member
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    Anyone have a good pull-up training program? Would like a progression and a plan to follow.
     
  18. BP

    BP Bout to Regulate.
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  19. Room 15

    Room 15 Mi equipo esta Los Tigres
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    Started a 72 hour fast last night.

    Then mistakenly entered the Popeye's Chicken Sandwich thread.
     
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