TMB Biggest Loser 2021 *New Rules*

Initial 247.6
Week 1 238.8
Week 2 236.4
Week 3 232.6
Week 4. 230.3
Week 5. 227.8
week 6. 228.2
week 7. 225.0
week8. 226
Week 9. 223
week 10 missed
Week 11. 227

I was on vacation and didn’t hold back. This week I need to get back to good habits and working out so I don’t lose all the progress.

 

Didn't realize I didn't post last week.

up to 271 this morning

 

241: weigh-in/week 1
239: week 2
238: week 3
236: week 4
236: week 5
235: week 6
233: week 7
232: week 8
230: week 9
230: week 10
229: week 11

Slow and steady wins the race, well not this one but maybe if it were a year long and I could keep it up. Still hoping to put a full week of good eating and exercise habits.

 

339 today.

 

One of my closest childhood friends came into town. No doubt I've gained some weight back. Looks like I'm putting in a long run today

 

258.1

 

216

 

196.2

 

330.2
Starting to move back in the right direction. Getting back to low carb. “Running”
(70% walking) most days the past week.

 

Think I broke through the little plateau I was on.


1/4 Start: 246.3
1/11 Week 1: 241.2 -5.1
1/18 Week 2: 239.9 -1.3
1/25 Week 3: 238.0 - 1.9
2/1 Week 4: 236.2 - 1.8
2/8 Week 5: 234.2 -2.0
2/15 Week 6: 232.3 -1.9
2/22 Week 7: 229.6 -2.7
3/1 Week 8: 229.8 +0.2
3/8 Week 9: 226.1 -3.7
3/15 Week 10: 225.9 -0.2
3/22 Week 11: 225.8 -0.1
3/29 Week 12: 223.5 -2.3

Total: -22.8

 

Start: 233.6
Week 1: 223.2 (-10.4)
Week 2: 219.8 (-13.8)
Week 3: 220.6 (-13.0)
Week 4: 218.2 (-15.4)
Week 5: 217.8 (-15.8)
Week 6: 215.6 (-18.0)
Week 7: 214.8 (-18.8)
Week 8: 214.8 (-18.8)
Week 9: 214.2 (-19.4)
Week 10: 212.0 (-21.6)
Week 11: 211.4 (-22.2)
Week 12: 210.8 (-22.8)

My goal was to get to 199.9 (less than 200) by June or so, I’m starting to see the light at the end of the tunnel.

 

243.2 - Weigh-into
236.4 - Week 1
229.3 - Week 2
225.8 - Week 3
222.9 - Week 4
219.8 - Week 5
218.0 - Week 6
215.0 - Week 7
211.4 - Week 8
210.3 - Week 9
207.0 - Week 10
206.4 - Week 11
205.7 - Week 12 (-37.5 lbs)

 

241: weigh-in/week 1
239: week 2
238: week 3
236: week 4
236: week 5
235: week 6
233: week 7
232: week 8
230: week 9
230: week 10
229: week 11
228: week 12

 

Initial 247.6
Week 1 238.8
Week 2 236.4
Week 3 232.6
Week 4. 230.3
Week 5. 227.8
week 6. 228.2
week 7. 225.0
week8. 226
Week 9. 223
week 10 missed
Week 11. 227
Week 12. 229

bad habits creeping back...going the wrong way

 

259.1

was down to 254.5 Sunday morning due to the dehydration of heavy boozing the night before. That was cool for a couple hours.

 

Start 265.8
Week 1: 1/10 255.5 (-10.3)
Week 2: 1/17 246 (-9.5)
Week 3: 1/24 246 (0)
Week 4: 1/31 250 (+4)
Week 5: 2/7 242.8 (-7.8)
Week 6: 2/14 237.2 (-5.6)
Week 7: 2/21 238.5 (+0.7)
Week 8: 2/28 240 (+1.5)
Week 9: 3/8 242.8
Week 10: 3/15 239.4 (-3.4)
Week 11: 3/22 237.2 (-2.2)
Week 12: 3/29 235.8 (-1.4)

Last two weeks. I guess I'm happy b/c I've been drinking a lot and just walking.

 

Nice work itt e-bros! Keep grinding. Proud of you all!

 

Start: 233.6
Week 1: 223.2 (-10.4)
Week 2: 219.8 (-13.8)
Week 3: 220.6 (-13.0)
Week 4: 218.2 (-15.4)
Week 5: 217.8 (-15.8)
Week 6: 215.6 (-18.0)
Week 7: 214.8 (-18.8)
Week 8: 214.8 (-18.8)
Week 9: 214.2 (-19.4)
Week 10: 212.0 (-21.6)
Week 11: 211.4 (-22.2)
Week 12: 210.8 (-22.8)
Week 13: 210.8 (-22.8)

Was down a little bit a couple days before weighing but think the weekend/some Easter candy did me in. At least I didn’t gain though I guess.

 

Start 265.8
Week 1: 1/10 255.5 (-10.3)
Week 2: 1/17 246 (-9.5)
Week 3: 1/24 246 (0)
Week 4: 1/31 250 (+4)
Week 5: 2/7 242.8 (-7.8)
Week 6: 2/14 237.2 (-5.6)
Week 7: 2/21 238.5 (+0.7)
Week 8: 2/28 240 (+1.5)
Week 9: 3/8 242.8
Week 10: 3/15 239.4 (-3.4)
Week 11: 3/22 237.2 (-2.2)
Week 12: 3/29 235.8 (-1.4)
Week 13: 4/5 233 (-2.8)

 

1/4 Start: 246.3
1/11 Week 1: 241.2 -5.1
1/18 Week 2: 239.9 -1.3
1/25 Week 3: 238.0 - 1.9
2/1 Week 4: 236.2 - 1.8
2/8 Week 5: 234.2 -2.0
2/15 Week 6: 232.3 -1.9
2/22 Week 7: 229.6 -2.7
3/1 Week 8: 229.8 +0.2
3/8 Week 9: 226.1 -3.7
3/15 Week 10: 225.9 -0.2
3/22 Week 11: 225.8 -0.1
3/29 Week 12: 223.5 -2.3
4/5 Week 13: 224.3 +0.8

Total: -22.0

Probably my least restrictive week food wise and not heavy on exercise either. Knew Saturday nights polish easter meal and Sunday brunch buffet was going to be a big hit. Still encouraged that it’s not a massive jump, but I’m still feeling a little impatient about getting to sub 210 before I “relax”. I feel great where I am at, but really want to drop more.

 

I thought I weighed in last week. I'll weigh in after my run today. This weekend was rough on the ol body, so I'd prefer to sweat out some of the junk.

 

yeah i've had a rough couple weeks, but for accountabilities sake i will weigh in this evening

 

Sorry, been out the past two Monday’s for work and forgot to get a weight after getting back.

172.7. Hoping to get under 170 this week or next until I’m back out again.

 

165.7 last week. 165. 2. Started back weight training but I’ve also ate horrible. Plan to finish these next 3 weeks strong

 

Had a really good two weeks, then ran into my kid’s 2nd birthday weekend. Back on the horse until Sunday, then we eat more cupcakes. Will try and weigh later.

 

I'm back up 245.9

 

241: weigh-in/week 1
239: week 2
238: week 3
236: week 4
236: week 5
235: week 6
233: week 7
232: week 8
230: week 9
230: week 10
229: week 11
231: week 12

Bad week. Having muscle aches in lower back and also eating like shit and drinking with nice weather. Hope to get back on track.

 

I think I’ve plateaued. i'm down .1 pounds this week. 205.6

 

Sorry fellas, been out of town. Weighed in at 215.2

 

258.5

Completed my first 24 hour fast today drinking nothing but water. That was tough. Don’t know how people do it routinely. I typically do 16:8 about 5 days a week. Anyone else do intermittent fasting? What’s your typical eating window and how many days a week on average?

 

Week 13 228

you can delete my previous two posts...don’t know what I’m doing

 

200.6 after my run Monday. Just forgot to post.

 

what have you been doing?

i've been focused on strength and not dieting. Sitting at 210. Def have some fat to lose but I'm not as pressed about it anymore

 

I think I might try keto for a few weeks and see if I can break through this sticking 200 +/- 5 lbs that I seems to be stuck at for a while now.

Anyone think they've got a great hack for keto WITH a non-keto family?

 

I’m doing the power zone program on the peloton and intermittent fasting. I can’t complain too much, even thought I’m not losing weight at the same clip, my body fat continues to decrease.

 

I do 45+ minutes cardio every day. I eat relatively well (not counting calories for a deficit like I used to) and strength train (rock climbing) 4 days a week. My body composition is changing a lot, but I can’t lose the last 10ish lbs of belly fat. Maybe I need to go caloric deficit. That is just such a grind.