Separate names with a comma.
Discussion in 'The Mainboard' started by JeremyLambsFace, Dec 28, 2020.
Week 1 238.8
Week 2 236.4
Week 3 232.6
Initial - 311.8
Week 1 - 301.4
Week 2 - 297.0
This week - 292.4
You’re rolling, dude
Nice work everyone. Almost to 250 lbs combined loss
Starting weight: 204.8
Current weight: 196.9
Total lost: 7.9
% lost: 3.86%
Have been battling a pretty rough tooth infection so I haven't been working out. I'm really hoping to get this sorted out soon.
Week 1: 232.8
Week 2: 229.5
Week 3: 226.2
-7.6 lbs total
Week 1: 223.2 (-10.4)
Week 2: 219.8 (-13.8)
Week 3: 220.6 (-13.0)
Pretty much as expected unfortunately. Figured I was due to slow down after the first two weeks, and as I posted last night I kind of splurged on food this weekend. Back at it today though.
167.8 again. OT killed me again this week and didn't get to work out and may have ate too much too as I couldn't really cook. But atleast I didn't gain. Back to the gyms this week.
HI I HAVENT TAKEN MY FATNESS SERIOUS YET PLZ DO NOT SHAME ME. I WILL CHECK IN WITH YOU FINE FOLKS NEXT WEEK.
PLEASE RESPECT MY DECISION. NO INTERVIEWS.
Wife informed me we are going somewhere with a pool for spring break...I’m having a competition within a competition now.
Sorry for missing last week
This is my nightmare atm. Going to try to convince my wife we need to stay in lockdown for at least 3 more years.
You're doing good work.
Im trying to get ready for boat season and actually feel decent.
I’m 3 bills and let it all hang out at the pool you can too assholes
You had a damn good week
Got up at 5am and went for a run this morning. I could feel my tits bouncing. I should probably start losing weight.
Week 1: 326.6
Week 2: 329.8
Week 3: 331.2
Still struggled last week. Had a couple of better eating days going into this morning.
-13 on the dot overall. Was hoping for a 20 spot by Feb but things are going good.
Fuck yeah, awesome week
Almost got everyone, which is really good for a Tuesday afternoon
jokewood (missed last week)
Coke (missed two weeks, need a weight to avoid DQ)
did i miss a week? i went 347 -> 338 -> 333
I don’t know about that I’m not at my computer. Just remembered seeing that you were down 5 for the week which is pretty good at this point
Oh, yeah, I've got at least 100 to go, but I'm back on Keto and plan on being on it until I'm at least halfway there if not more. I appreciate the kind words
My bad.. just moved and my scale is in one of these boxes. I'll probably just weigh in next Monday
Smoked another 5 lbs of boneless skinless chicken breast today for the week.
Apple, banana, cup of greek yogurt
Breast and a few bites of another one
One breast in my huge garden salad.
Question: Can my salads be "too big" if it's mostly garden veggies? I'm limiting wasted calories like lite dressing and shredded cheese. I've cut out the croutons. It's mostly a huge bowl of lettuce, carrots, cauliflower, broccoli, tomatoes, and cucumbers. Mix and match depending on what I have. Tonight it was all.
Maybe I need to portion control the protein other than grabbing a breast per meal.
I could eat what you’ve eaten today and it would count as 0 of my 48 allotted points for the day
not including the light dressing and shredded cheese and depending on the type of Greek yogurt I guess
You do a WW setup, right? Care to elaborate a little bit about it.
It’s essentially CICO but it’s modified to encourage you to eat more healthy foods and less unhealthy foods so that you stay more satisfied and have a more flexible plan so that you can feel successful more frequently.
There’s multiple tiers of plan with varying amounts of “available points” and 0 point foods
Green - most points, only like fruits and veggies are 0 point
Blue (what I do) - middle points, fruits, veggies, eggs, lean proteins (skinless chicken breast, fat free ground Turkey, Turkey cutlets, most seafood), non-fat unsweetened Greek yogurt are 0
Purple - least points, all blue foods are zero and some complex starches like some kinds of potatoes and whole wheat pastas, brown rice, etc are 0)
Your amount of points is based on your age, height, and weight. For example, I get 48 a day. I’d imagine you’d get somewhere in the 30s. You also get 42 weekly points and can earn fitpoints that you can eat for tracking exercise.
I tend to not eat my weeklies or fit points although I occasionally dip into weeklies on the weekend if I don’t have total food control and can’t find good options. I save the rest to account for poor guesses at portion sizes and other accounting issues to give me a buffer to be successful. I also work out twice a day most days.
Thanks. This helps make sense now and looking at the lists from WW site.
Yeah so if I’d eaten what you’d eaten today I’d probably still be looking to eat like another 1500 calories worth of points. Obviously would be different for you because you’re lighter but I think you could eat more and still be successful unless of course you’re totally satisfied with your meals and think that’s sustainable for you long-term
Today I had:
3 eggs over easy (0) on 1 cup of hash browns (2 if cooked with no oil/butter) with 1/2 cup of low-fat cottage cheese (2) and 5 strips of Turkey bacon 4) (8 points total)
Morning protein coffee:
Shot of double espresso (0), ice (0), premier protein cafe latte shake (2), a tablespoon of sugar-free French vanilla creamer (0), 1/2 cup almond milk (0) (2 points total)
Lunch - 2 wraps (1 pt each) with leftover chicken sausage (7) and roasted veggies (0) and added a slice of American cheese split between the two (1) and then a bag of cheetos (5) (15 total)
Preworkout snack - Quest Smores bar (5)
Postworkout snack - Alani nu protein bar (5)
Peruvian arroz con pollo with skinless chicken thighs (10 points)
So I ate all of that and finished 3 points under my daily total
It depends. Today was my last steroid, and those definitely affect my appetite at times. I have caught myself snacking late on almonds or hummus and stuff.
Judging by what I have been eating and what you are saying, I should be doing alright. One day at a time. Gout flare is gone so cardio begins again tomorrow.
Initial Weight 249.2
Week 1: 240.6
Week 2: 239.0
Week 3: 238.8
It was only 2 pounds but it’s weight lost. I got wings and drank Tuesday night and felt like garbage all day Wednesday. I’ve been eating healthy since we started this and feeling like crap for an entire day makes you second guess 2-for-1 wing night.
I forgot to weigh in this week, will get back on schedule on Monday
Fuck. Ate a bit of fried rice tonight. Sorry my fellow thicc-bros
What’s wrong with fried rice?
40 g of those evil carbs. That’s 40 more than my daily goal.
You got this buddy.
Week 1: 232.8
Week 2: 229.5
Week 3: 226.2
Week 4: 223.2
Total: -10.6 lbs (-4.6%)