TMB Weightlifting Thread: Learn to Swim

Discussion in 'The Mainboard' started by TDCD, Apr 8, 2015.

  1. TDCD

    TDCD Handling the Fisher account
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    Done
     
  2. Killy Me Please

    Killy Me Please I lift things up and put people down.
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  3. Killy Me Please

    Killy Me Please I lift things up and put people down.
    Donor

    There's like no "weightlifting" going on in here. People lift weights but I haven't seen any of you cunts snatch their bw
     
  4. BrickTamland

    BrickTamland You're not Ron...
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    Florida State Seminoles

    Can’t hear you over the sounds of all this SL5x5
    [​IMG]
     
  5. BrickTamland

    BrickTamland You're not Ron...
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    Florida State Seminoles

    Fuck front squats srs
     
  6. Killy Me Please

    Killy Me Please I lift things up and put people down.
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    Why
     
  7. Capstone 88

    Capstone 88 Going hard in the paint
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  8. Killy Me Please

    Killy Me Please I lift things up and put people down.
    Donor

     
  9. BrickTamland

    BrickTamland You're not Ron...
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    Florida State Seminoles

    Week four of the Capstone 88 schedule and my glutes/hamstrings are getting worked. Ass so sore it’s like I’ve been in prison for a month.
     
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  10. Capstone 88

    Capstone 88 Going hard in the paint
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    Das it, bb
     
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  11. BrentTray

    BrentTray I’m thinking Dorsia.
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    Glute soreness is right up there with abdominal soreness as the best.
     
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  12. HOOSINSC

    HOOSINSC You're with me leather
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    Lats won't stop cramping. this is a terrible day.
     
  13. Menelaus

    Menelaus The Red-Haired King
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    Had a Guiness with lunch, going to be a fart-filled squat sesh tonight
     
  14. Killy Me Please

    Killy Me Please I lift things up and put people down.
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  15. BrickTamland

    BrickTamland You're not Ron...
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    Florida State Seminoles

    shesrightyouknow.jpg
     
  16. BrickTamland

    BrickTamland You're not Ron...
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    Florida State Seminoles

    core soreness is good but hip flexor soreness is WOAT
     
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  17. Gunners

    Gunners Nicking a living
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    Only lifted 3x last week but eating a lot better and drank significantly less(besides last night), on my way to not being a complete mess.
     
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  18. Nole0515

    Nole0515 Well-Known Member
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    I lifted once last week and drank a lot and ate terribly. I feel fat
     
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  19. Killy Me Please

    Killy Me Please I lift things up and put people down.
    Donor

  20. Name P. Redacted

    Name P. Redacted I have no money and I'm also gay
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    Kansas State WildcatsSeattle Kraken

  21. Randy Bobandi

    Randy Bobandi Well-Known Member
    Baltimore Ravens

    PRM On bench 240

    Felt easy. 250 or 260 right around corner.
     
  22. Gunners

    Gunners Nicking a living
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    Some dumbass at the gym I like going to seems to have oiled all the bench press bars, half my energy is spent not having my hands slip. Thought I was getting weaker then hit 250 at the other location again today while I can barely get 235 at the other.
     
  23. Born Again Lefty

    Born Again Lefty Respect The Pouch
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    Miami Hurricanes

    Gotta chalk that bitch up
     
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  24. Randy Bobandi

    Randy Bobandi Well-Known Member
    Baltimore Ravens

    The bars at my gym are slick too. I grab a couple of paper towels out of the rest room for my working sets. Fixes the grip problem even if I look homeless while doing it.
     
    Gunners likes this.
  25. BrickTamland

    BrickTamland You're not Ron...
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    Florida State Seminoles

    [​IMG]
     
  26. Nole0515

    Nole0515 Well-Known Member
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    Fuck today. I’m still dehydrated from Friday and I’ve ate like shit.
    Squat
    185-5 185-5 185-3 185-3 185-3
    My right hip was tight as fuck
    135-10 175-8 185-6 205-4 225-3 245-1+(4)
    Overall just a shit day that was all caused by me. Need to eat a lot better and stay hydrated and not drink Coke and Sweet tea
     
  27. Gunners

    Gunners Nicking a living
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    Question for the people who are around 1 grams of protein per pound a day, how do you get there and are all your meals super high protein?

    Think I'm a lot lighter than most of you at 180 and it's a struggle, drank 72 grams in protein shakes today and still barely got there.
     
  28. Nole0515

    Nole0515 Well-Known Member
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    Im nowhere near that but to get there. basically you need 5-6 meals planned through out the day
     
  29. HOOSINSC

    HOOSINSC You're with me leather
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    depends on how, what, and when you want to eat. i eat a few hundred calories every few hours or so. almost snacking my way through the day. tuna, pb, eggs, a shake, jerky, nuts, and cottage cheese. it puts me right where i want most days. ill eat fruit, veggies, and rice to make up carbs.
     
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  30. Capstone 88

    Capstone 88 Going hard in the paint
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    4 meals of around 6oz protein should get you to ~144g of protein then throw 2 scoops of whey on top of that after your workout and you've got ~188g
     
    Gunners likes this.
  31. Gunners

    Gunners Nicking a living
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    I'm mainly a small breakfast/decent sized lunch/huge dinner every day. I get there most days, any cheat meal destroys any chance of getting there though.

    Should probably eat eggs for breakfast but I leave at 5:30 every day and I have 0 time, might try protein bars
     
  32. NoNatty

    NoNatty Keyboard Cowboy
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    I'm light, but I get too much protein. Greek yogurt, Whey, Chicken/beef/fish, Beef jerky, eggs/milk/cheese, halo top ice cream.
     
    Gunners likes this.
  33. NoNatty

    NoNatty Keyboard Cowboy
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    Also, unless you're getting 8 oz of meat at night, eating like a bro helps you get there. Trying to fit in 150+ grams of protein in 3 meals is tough.
     
    Gunners likes this.
  34. Randy Bobandi

    Randy Bobandi Well-Known Member
    Baltimore Ravens


    I’m sure I’ll get cunted at... But I do egg whites microwaved in a bowl coated in pam. It’s good.
     
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  35. TLAU

    TLAU Dog Crew
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    people eat meals with less than 8oz of meat? I wouldn't be full from a protein serving smaller than that. I eat 8-12 oz of fish or chicken every night. normally 2 filets of tilapia or ahi tuna or just guesstimate chicken thigh amount.

    here's my MFP log from yesterday. the "dirty turkey" for lunch is the OG 3NolesFan3 #health meal: 1 box zatarains dirty rice mix + 2 lbs 99% lean ground turkey. I add 2 diced zucchinis to it as well. makes ~3 really big servings or ~5 normal people servings (the 0.67 is 2/3 of the really big servings). Probably $15 for 5 pretty healthy meals. also ignore the odd serving size of breakfast protein shake. i use a different scoop that's smaller than the one it comes with because it dumps into my shaker without spilling over the edges... also just realized i doubled romaine for dinner.

    Untitled.png
     
    3NolesFan3 and Gunners like this.
  36. Killy Me Please

    Killy Me Please I lift things up and put people down.
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  37. southside

    southside Well-Known Member
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    Had a custom tailored suit made in January with about a 32 inch waist when I weighed 165 pounds.

    Wore it to a wedding this past weekend at 183 pounds and still fit like a glove, with some added tightness in the shoulders.

    Eating and lifting my way to health.
     
  38. Gunners

    Gunners Nicking a living
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    Team 32 as well but it's tight. Was fucking dead today but hit 22 pullups, will get to 30 in a few months. I couldn't even do 1 2 years ago.
     
  39. hensleya

    hensleya I Pick Things Up and Put Them Down
    South Carolina GamecocksCarolina PanthersPGAWu-tang

    Team 30 waist.

    What a bitch I am.

    Made the mistake a couple years ago of buying a couple pairs of high end jeans right before my commitment to squats and deadlifts. Within a few months my legs were too swole for them. My wife then cut them up and now wears them as shorts.

    Now I wear the stretchy athletic jeans from Old Navy. They're amazing.
     
    NoNatty likes this.
  40. Capstone 88

    Capstone 88 Going hard in the paint
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    Bonobos athletic fit
     
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  41. Name P. Redacted

    Name P. Redacted I have no money and I'm also gay
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    Kansas State WildcatsSeattle Kraken

    34 waist but all my fat is in my gut and bitch tits
     
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  42. Born Again Lefty

    Born Again Lefty Respect The Pouch
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    Miami Hurricanes

    American Eagle stretchy jeans checking in here.
     
  43. Bruce Wayne

    Bruce Wayne Billionaire Playboy
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    Michigan Wolverines

    Spend 10 minutes the night before making breakfast. Below is my MFP breakdown from yesterday, 180g PRO from real food in 3 meals isn't that hard

    [​IMG]
     
    Gunners likes this.
  44. Frank Martin

    Frank Martin tough love makes better posters
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    I would kill to get to 165. I haven’t been that weight since high school.
     
  45. Capstone 88

    Capstone 88 Going hard in the paint
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    Alabama Crimson TideAtlanta BravesTennessee TitansNashville Predators2pac

    Hit some squats on Monday for the first time in ~2 weeks since tweaking my back. Haven’t had this amount of DOMS in a long time
     
    BrentTray likes this.
  46. TLAU

    TLAU Dog Crew
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    throwing AG Protoge jeans into the hat for nice jawns that are light as hell, little stretch, and great fit for people who squat (I got a big ass) and the pelvis/hips on most jeans I tried on/used to wear so tight I couldn't tie my shoes.

    pro tip: go to Nordstrom and try on some to get the size. Yaoface their $205 price tag. Get them for $90 on 6pm.com
     
    TDCD likes this.
  47. TDCD

    TDCD Handling the Fisher account
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    Down from 35 to 32. Thought I'd never be at 32 again :dblnick:
     
  48. southside

    southside Well-Known Member
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    Bonobos jetsetter jeans are all I wear. They have a nice stretch to them that lets my big ass fit in. They are worth the $175 price tag, they look brand new two years later and I wear them a couple times a week each
     
  49. hensleya

    hensleya I Pick Things Up and Put Them Down
    South Carolina GamecocksCarolina PanthersPGAWu-tang

    I make my purchasing decisions in terms of gym equipment now.

    Like, "man, these two pairs of Bonobos jetsetters are awesome, but I could get a new stainless power bar for that."