TMB Weightlifting Thread: Learn to Swim

Discussion in 'The Mainboard' started by TDCD, Apr 8, 2015.

  1. BrickTamland

    BrickTamland You're not Ron...
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    How’s her offer list?
     
  2. john fairfax

    john fairfax An expert at baccarat
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    How are her legs comfortable
     
  3. Nole0515

    Nole0515 Well-Known Member
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  4. BrickTamland

    BrickTamland You're not Ron...
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    Florida State Seminoles

  5. Gunners

    Gunners Nicking a living
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    Is that girl just really big or that bar small?
     
  6. Nole0515

    Nole0515 Well-Known Member
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    she'd be an LSU DT if she was a guy
     
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  7. john fairfax

    john fairfax An expert at baccarat
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    So I really need to find a way to increase my squat max significantly while losing weight :tumbleweed:
     
  8. BrickTamland

    BrickTamland You're not Ron...
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    Why do you need to lose weight?
     
  9. john fairfax

    john fairfax An expert at baccarat
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    Ideally to run faster
     
  10. BrickTamland

    BrickTamland You're not Ron...
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    Would you run faster if you say gained 20lbs of muscle and dropped 15lbs of fat, a net gain of 5lbs?
     
  11. john fairfax

    john fairfax An expert at baccarat
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    Yeah but I have no idea how to make this happen.
     
  12. bigjrock

    bigjrock Pillsbury Geauxboy
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    Eat - Lift - Sleep
     
  13. Capstone 88

    Capstone 88 Going hard in the paint
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    You can get stronger on a cut, but it’s infinitely more difficult. Some easy things to look at would be cleaning up technique. That isn’t really affected by the calories you’re consuming, but can add significant pounds on the bar.
     
  14. Where Eagles Dare

    Where Eagles Dare The Specialist Show On Earth
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    That's not gonna happen unless drugs...or extreme novice

    Or clean pure creatine
     
  15. BrickTamland

    BrickTamland You're not Ron...
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    Build muscle imo.
     
  16. righty

    righty Respect The Pouch
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    But it's bulking season...
     
  17. Capstone 88

    Capstone 88 Going hard in the paint
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  18. Where Eagles Dare

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  19. Gunners

    Gunners Nicking a living
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    Sounds like from your posts that your 2 main goals are the military run(1.5 miles I assume) and getting to 100 pushups.

    My mile is down close to a minute since I started creatine and I weigh almost 10 pounds more from when I started. Pushups were way easier too till I fucked up my pec.

    Far from an expert but your best options seem to be either getting really skinny or putting as much muscle on your frame and you'll have to eat to do that.
     
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  20. Capstone 88

    Capstone 88 Going hard in the paint
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    Renaissance Periodization has an app now for their diet if anyone is interested in them but doesn’t want to spend the money for a template or coaching. $15/month
     
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  21. Gunners

    Gunners Nicking a living
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    Some guy today was doing sumo but not coming close to locking them out. Was doing a ton of reps at over 400 but not really sure the point of doing 3/4 reps.
     
  22. Capstone 88

    Capstone 88 Going hard in the paint
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    Sooooo the IPF just sent USAPL a cease and desist letter over a WADA complaint. They must reinstate all banned athletes and stop drug testing unless it’s through a USADA lab. WE STEROID’N!
     
  23. bigjrock

    bigjrock Pillsbury Geauxboy
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    Was there a specific ban that set this off?
     
  24. Nole0515

    Nole0515 Well-Known Member
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    day one in knee sleeves. Holy fuck everything was so stable and smooth. I breezed through my 5x8 squat workout. There's an Oly meet my gym is running on 12/8. one of the lifters there is trying to get me to sign up. I really dont feel like embarrassing myself with like a 170kg total but thinks it'll be fun. I wouldnt really taper or anything.
     
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  25. Capstone 88

    Capstone 88 Going hard in the paint
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    A WADA complaint that the IPF refuses to share information on
     
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  26. Gunners

    Gunners Nicking a living
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    Was busting ass when locking out pretty much every deadlift today, think I'm gonna need 1 of those buttplugs
    Got a nice 155x3 ohp but failed on a 165 pr

    happy holidays
     
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  27. BrickTamland

    BrickTamland You're not Ron...
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    Santa Claus
     
  28. Stone Cold Steve Austin

    Stone Cold Steve Austin Tickler Extraordinaire
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    How do the adipowers fit? Also, should i get adipowers?
     
  29. Stone Cold Steve Austin

    Stone Cold Steve Austin Tickler Extraordinaire
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    Also, Inzer has a 32 waist as the top of the limit for a small belt. Should I go up to medium?
     
  30. BrickTamland

    BrickTamland You're not Ron...
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    I bought these last year and have been really happy. They’re a smaller lift than the adipowers, probably closer to 0.5-0.75”. They fit very true to size. They’re also a fraction of the cost of the adipowers and romaleos.

    adidas Men's Powerlift.3.1 Cross Trainer, TECH Beige/Trace Olive/Black, 9.5 Medium US

     
  31. BrickTamland

    BrickTamland You're not Ron...
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    Go by their sizing guide and be sure you’re takin an actual measurement from the same point they’re referencing.

    They’ll likely have you measure at or above your belly button.
     
  32. Capstone 88

    Capstone 88 Going hard in the paint
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    I’d say go medium. You can always drill a hole if you lose weight. If you’re spending the money on Inzer, Pioneer is almost similar pricing and if you put your waist measurement in the notes and tell them they’ll put that measurement as the center hole so you can gain and lose weight
     
  33. BrickTamland

    BrickTamland You're not Ron...
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    +1 for Pioneer
     
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  34. bigjrock

    bigjrock Pillsbury Geauxboy
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    Stone Cold Steve Austin are you planning on competing? If you are, just check your federation to make sure whatever equipment you want to get is approved before dropping a ton of cash.
     
  35. Stone Cold Steve Austin

    Stone Cold Steve Austin Tickler Extraordinaire
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    I’m not. But thank you.
     
  36. Where Eagles Dare

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    Go Pioneer

    I have two belts from them. Love both.
     
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  37. BrickTamland

    BrickTamland You're not Ron...
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    Florida State Seminoles

    Fatty belt and a summer belt? It’s okay, this is your safe space. You can tell us.
     
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  38. Where Eagles Dare

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    4" Lever for powerlifting
    3" Pioneer cut for Oly
     
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  39. hensleya

    hensleya I Pick Things Up and Put Them Down

    +8 for pioneer
     
  40. BrickTamland

    BrickTamland You're not Ron...
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    Florida State Seminoles

    :chrispaulnoooo:
     
  41. bigjrock

    bigjrock Pillsbury Geauxboy
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    Might pick up some Gangsta Wraps tomorrow. Latest programming has me doing Spoto presses and I'm feeling some stress in my wrists that I hadn't before.
     
  42. Where Eagles Dare

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    Someone tag me if any knee sleeves go on sale tomorrow

    Can't get the stink outta mine
     
  43. bigjrock

    bigjrock Pillsbury Geauxboy
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    In hensleya I trust.

    http://garagegymlab.com/
     
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  44. Where Eagles Dare

    Where Eagles Dare The Specialist Show On Earth
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  45. bigjrock

    bigjrock Pillsbury Geauxboy
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    He's tracking the Black Friday deals, so hopefully he doesn't have a turkey coma tomorrow and can lead us to Gainz Savingz.
     
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  46. Capstone 88

    Capstone 88 Going hard in the paint
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    What are you following these days?
     
  47. hensleya

    hensleya I Pick Things Up and Put Them Down

    I’ll be adding to the list all weekend. I’ll let you know specifically on sleeves.
     
  48. hensleya

    hensleya I Pick Things Up and Put Them Down

    bigjrock likes this.
  49. hensleya

    hensleya I Pick Things Up and Put Them Down

    You can check out the new Rogue 7mm sleeves. They’re $62.50 for the pair, which is a good bit less than Rehband, STrong, SBD, etc...
     
  50. bigjrock

    bigjrock Pillsbury Geauxboy
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    Trying this AI programming from Juggernaut leading up to my meet in February. Part of me laughs at myself for paying for programming, but I'm assuming the price will go up after the beta period is up so figured what the hell. I'm having to learn this RPE stuff on the fly.
     
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