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Discussion in 'The Mainboard' started by TDCD, Apr 8, 2015.
How’s her offer list?
How are her legs comfortable
Is that girl just really big or that bar small?
she'd be an LSU DT if she was a guy
So I really need to find a way to increase my squat max significantly while losing weight
Why do you need to lose weight?
Ideally to run faster
Would you run faster if you say gained 20lbs of muscle and dropped 15lbs of fat, a net gain of 5lbs?
Yeah but I have no idea how to make this happen.
Eat - Lift - Sleep
You can get stronger on a cut, but it’s infinitely more difficult. Some easy things to look at would be cleaning up technique. That isn’t really affected by the calories you’re consuming, but can add significant pounds on the bar.
That's not gonna happen unless drugs...or extreme novice
Or clean pure creatine
Build muscle imo.
But it's bulking season...
Sounds like from your posts that your 2 main goals are the military run(1.5 miles I assume) and getting to 100 pushups.
My mile is down close to a minute since I started creatine and I weigh almost 10 pounds more from when I started. Pushups were way easier too till I fucked up my pec.
Far from an expert but your best options seem to be either getting really skinny or putting as much muscle on your frame and you'll have to eat to do that.
Renaissance Periodization has an app now for their diet if anyone is interested in them but doesn’t want to spend the money for a template or coaching. $15/month
Some guy today was doing sumo but not coming close to locking them out. Was doing a ton of reps at over 400 but not really sure the point of doing 3/4 reps.
Sooooo the IPF just sent USAPL a cease and desist letter over a WADA complaint. They must reinstate all banned athletes and stop drug testing unless it’s through a USADA lab. WE STEROID’N!
Was there a specific ban that set this off?
day one in knee sleeves. Holy fuck everything was so stable and smooth. I breezed through my 5x8 squat workout. There's an Oly meet my gym is running on 12/8. one of the lifters there is trying to get me to sign up. I really dont feel like embarrassing myself with like a 170kg total but thinks it'll be fun. I wouldnt really taper or anything.
A WADA complaint that the IPF refuses to share information on
Was busting ass when locking out pretty much every deadlift today, think I'm gonna need 1 of those buttplugs
Got a nice 155x3 ohp but failed on a 165 pr
How do the adipowers fit? Also, should i get adipowers?
Also, Inzer has a 32 waist as the top of the limit for a small belt. Should I go up to medium?
I bought these last year and have been really happy. They’re a smaller lift than the adipowers, probably closer to 0.5-0.75”. They fit very true to size. They’re also a fraction of the cost of the adipowers and romaleos.
adidas Men's Powerlift.3.1 Cross Trainer, TECH Beige/Trace Olive/Black, 9.5 Medium US
Go by their sizing guide and be sure you’re takin an actual measurement from the same point they’re referencing.
They’ll likely have you measure at or above your belly button.
I’d say go medium. You can always drill a hole if you lose weight. If you’re spending the money on Inzer, Pioneer is almost similar pricing and if you put your waist measurement in the notes and tell them they’ll put that measurement as the center hole so you can gain and lose weight
+1 for Pioneer
Stone Cold Steve Austin are you planning on competing? If you are, just check your federation to make sure whatever equipment you want to get is approved before dropping a ton of cash.
I’m not. But thank you.
I have two belts from them. Love both.
Fatty belt and a summer belt? It’s okay, this is your safe space. You can tell us.
4" Lever for powerlifting
3" Pioneer cut for Oly
+8 for pioneer
Might pick up some Gangsta Wraps tomorrow. Latest programming has me doing Spoto presses and I'm feeling some stress in my wrists that I hadn't before.
Someone tag me if any knee sleeves go on sale tomorrow
Can't get the stink outta mine
In hensleya I trust.
I don't see any knee sleeves there
He's tracking the Black Friday deals, so hopefully he doesn't have a turkey coma tomorrow and can lead us to Gainz Savingz.
What are you following these days?
I’ll be adding to the list all weekend. I’ll let you know specifically on sleeves.
You can check out the new Rogue 7mm sleeves. They’re $62.50 for the pair, which is a good bit less than Rehband, STrong, SBD, etc...
Trying this AI programming from Juggernaut leading up to my meet in February. Part of me laughs at myself for paying for programming, but I'm assuming the price will go up after the beta period is up so figured what the hell. I'm having to learn this RPE stuff on the fly.