TMB Weightlifting Thread: Learn to Swim

Discussion in 'The Mainboard' started by TDCD, Apr 8, 2015.

  1. TDCD

    TDCD Handling the Fisher account
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    Last squat workout of the year went well.

    I’d been using my old knockoff knee sleeves for years, got the super training X sleeves last month and it’s such a difference. They have a bit more spring than I want but keep the joints feeling awesome.
     
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  2. TDCD

    TDCD Handling the Fisher account
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    Anyone here use sarms recently? Thoughts?

    I haven’t touched anything since test & SD when I was 21. Maybe it’s time
     
  3. Capstone 88

    Capstone 88 Going hard in the paint
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    I have a head cold and after 2 weeks of shit nutrition, sleep, and inconsistent training I’m ready for this deload and hit this peak hard
     
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  4. LetItSoak

    LetItSoak Well-Known Member
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  5. Where Eagles Dare

    Where Eagles Dare The Specialist Show On Earth
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    Have those in my gym on the Olympic platforms. They work for the most part. No safety pins. Relatively stable
     
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  6. LetItSoak

    LetItSoak Well-Known Member
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    Lack of safety pins is my main concern since I'll use it for bench
     
  7. Where Eagles Dare

    Where Eagles Dare The Specialist Show On Earth
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    I'd call rogue and ask, but I don't see why you can't buy the safety arms and put them on there.

    Might not be the right shape. 3x3 vs 2x3
     
  8. LetItSoak

    LetItSoak Well-Known Member
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    Reviews mention that Rogue suggests not to. I might go with the SML-1 instead so I have the spotter arms, not trying to die alone while missing a 1rm
     
    #16208 LetItSoak, Dec 30, 2019
    Last edited: Dec 30, 2019
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  9. thunderstruck

    thunderstruck I'm a Boss

    Have you checked Craigslist or FB market place?

    I got a rack/pull up/dip station with an Olympic bar and weight set for 350.
     
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  10. TDCD

    TDCD Handling the Fisher account
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    not sure anyone here cares about these 2 now/ever but I'm excited for this

    edit: putting the video in spoiler because the thumbnail is basically nsfw :laugh:
     
  11. Simon Templar

    Simon Templar Well-Known Member
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    Just went and got adjusted too but it was my neck. Been grinding through it but I feel instantly better.
     
  12. blotter

    blotter Aristocratic Bum
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    Ya I think you're in atl so +1 to looking at craigslist and the like for at least a week or so

    Got the sml2 with spotter arms, rogue bench, Ohio bar, rogue bumpers totaling 350lbs, rack storage pins, adjustable dbs and 4 stall mats basically all lightly used for 1100. Got a box jump thing the guy made too and after everything was loaded he was trying to get me to take random shit from his garage he didn't want/use:laugh:
     
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  13. MORBO!

    MORBO! Hello, Tiny Man. I WILL DESTROY YOU!!!!
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    So are we all basically Fat Thor right now? Because I feel like Fat Thor.
     
  14. g8r

    g8r Well-Known Member
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    I need help. Never really lifted weights and need help with some kind of program. Will have about 45 minutes each day during lunch. I also need to increase flexibility as sitting behind a desk for years had made me pretty stiff. I would also like to drop about 20 lbs.

    I am late thirties, play volleyball weekly along with golf and softball when in season. Any routine that would also help me play better would be great.
     
  15. Capstone 88

    Capstone 88 Going hard in the paint
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    Getting stronger would generally help. How many days do you want to workout?
     
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  16. g8r

    g8r Well-Known Member
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    I would like to keep to no more than four days during the week. I can’t be sure I would stick to working out during the weekend.
     
  17. Capstone 88

    Capstone 88 Going hard in the paint
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    Could structure that any way you’d like. Either do full body 4x or do something like Lower body, upper body, lower, upper. Being new to weights you’ll see a ton of progress either way. Keep it super simple. Start your day with some type of squat, bench, or deadlift. Something like 3x5 then move to some bodybuilding accessories like leg press, dumbbell bench, cable row, etc. You want to build your sessions around compound movements that use multiple muscles.
     
  18. g8r

    g8r Well-Known Member
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    let’s go four days. Other than that I would go with your recommendation for specific exercise, number of sets and reps. I would like to put it in an app so I can track workouts.
     
  19. NothingIsOT

    NothingIsOT Prom pic
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    Jefit
    Strong lifts 5x5

    are both beginner idiot proof apps. Stronglifts is Controversial if it’s the best, but it does make it easy to be consistent and nails 80% of the basic principles of getting stronger (compound movements, Easy routine, same rep range to measure progress, etc...)

    I spent ten years reading literature and never doing anything. This last six months I’ve been more consistent than ever in my lifetime about working out. I’m nowhere near where I want to be. I don’t always eat nearly good enough. But I’m doing something which is better than the previous 29 years. I’m stronger than I’ve ever been. My point is just do something and be consistent. Don’t go down a path of stressing over which routine is better than the other. Just follow something religiously and then after you got consistency down you can experiment about all the different routines.
     
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  20. Capstone 88

    Capstone 88 Going hard in the paint
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    This x 1,000,000,000,000
     
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  21. bigjrock

    bigjrock Pillsbury Geauxboy
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    I'll give a plug for 531. Super simple and I did it for years and saw progress.
     
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  22. g8r

    g8r Well-Known Member
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    what is 531?
     
  23. Killy Me Please

    Killy Me Please I lift things up and put people down.
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    You do 5 seconds of CrossFit. Then 3 seconds then 1. It's insane.
     
  24. g8r

    g8r Well-Known Member
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    sounds not fun. Hell I don’t know what I could actually do right now. Looked at routines on JEFIT but even beginner routines are 3 set of 10 pull-ups, that ain’t happening right now.
     
  25. bigjrock

    bigjrock Pillsbury Geauxboy
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    It's a powerlifting program by Jim Wendler. The 5-3-1 comes from the rep scheme that repeats every 4 weeks. ...First week you are doing sets of 5, second is sets of 3, third week you do a set of 5, set of 3 and a heavy single, 4th week is a deload if you want it.

    I liked it because it was simple and focused on the big 3 (squat, bench, deadlift) + military press. You can google 531 and find free templates online.
     
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  26. Where Eagles Dare

    Where Eagles Dare The Specialist Show On Earth
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    I believe 531 is a website for political predictions
     
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  27. MORBO!

    MORBO! Hello, Tiny Man. I WILL DESTROY YOU!!!!
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    I started off with StrongLifts like four years ago and did it for a year. It gets ragged on in here but I was stronger than I’d ever been by the end. Then I shifted into other shit.

    it just comes down to actually committing and doing the damn things. Be consistent.
     
  28. Gunners

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    5/3/1 has an easy app for your phone. Plug in 90% your max and it will give you the sets and you're supposed to increase every month. I fucked it up by not reading and just assuming(I do this a lot) that you just plug in your 100% max and the sets were quite hard. Still progressed doing this so guess my way worked too.

    If you're brand new to lifting, I'd watch a lot of videos on technique. There is a really good series that I forgot the name of(sure capstone or bigjrock know as pretty sure 1 of them recommended it) or pretty much anything with Ed Coan.
     
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  29. Gunners

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    Fan of this method

     
  30. TDCD

    TDCD Handling the Fisher account
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    maybe a dumb question

    I scheduled an appointment with an orthopedic sports medicine doctor to look at my shoulder. It doesn't really hurt or impair normal activities at all but there's clearly some sort of structural issue that affects me when trying to lift heavy, specifically any overhead or bench press movements. Should I be honest and tell the doctor this, or would that lessen the chance that I get my issue fixed and instead I should tell him that it does affect everyday activities?
     
  31. g8r

    g8r Well-Known Member
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    Lol....first workout. Couldn’t finish because my arms died.
     
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  32. Gunners

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    Imagine being as transparent as possible will help you the most

    I've woken up every night for weeks with a back of my shoulder/lat issue. It doesn't affect my lifting at all, massage it every day, rub CBD cream into it, there's a lot worse things in this world but annoying to wake up in pain every night. Even when drinking which has been quite often during my 2 week Christmas holiday from work.
     
    #16232 Gunners, Jan 3, 2020
    Last edited: Jan 4, 2020
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  33. MORBO!

    MORBO! Hello, Tiny Man. I WILL DESTROY YOU!!!!
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    My issue is this perpetual never ending tightness around my waist (my low back but also the very top of my glutes). It’s tight af until I stretch it out a lot or start moving around for a bit. I also have the tightness in my erectors in my mid back. Drives me nuts.

    Im also looking to switch it up on programs. I’ll probably be able to lift 4x per week.
     
  34. Simon Templar

    Simon Templar Well-Known Member
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    I’d be transparent. Overhead movements do effect your daily life though.
     
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  35. Capstone 88

    Capstone 88 Going hard in the paint
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    Had 5 ascending bench doubles with a 3 count pause. Finished with 305 which is a rep PR regardless of variation. One more session, then we deload, then we peak. Feeling in a great place
     
  36. g8r

    g8r Well-Known Member
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    Best way to ease muscle soreness? It seems the pain is more at the ends of the muscle more than the muscle itself.

    Is stretching the primary treatment?
     
  37. bigjrock

    bigjrock Pillsbury Geauxboy
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    I've got 2 weeks before my deload and peak. Things are feeling good. Sets of 3 seem to be my "happy place" once it gets heavy. Biggest goal this meet is to hit that 550 on my pull, which is what I missed at the last meet.
     
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  38. TDCD

    TDCD Handling the Fisher account
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    When you start working out you’ll be sore, it lessens over time as your body adjusts.

    Staying hydrated throughout the day and eating 1g of protein per pound of bodyweight will do you good though.
     
  39. Capstone 88

    Capstone 88 Going hard in the paint
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    To add on to the good advice from TDCD eat, sleep, and just keep moving. Inflammation is a good thing from a muscle building perspective so don’t try to ice anything or anything like that. I’d say if you had a day off from lifting go for a 20 minute walk or so and it’ll help. Other than that food and 8+ hours of sleep are the best recovery tools
     
  40. Capstone 88

    Capstone 88 Going hard in the paint
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    How have deadlifts been going?
     
  41. Where Eagles Dare

    Where Eagles Dare The Specialist Show On Earth
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    There is no cure for the DOMS.

    Just wait it out.
     
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  42. Killy Me Please

    Killy Me Please I lift things up and put people down.
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    Suicide
     
  43. bigjrock

    bigjrock Pillsbury Geauxboy
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    So far, so good. Next week is an RPE 10 for a set of 2 so that will be the best indicator of how I'm looking for Feb 22.
     
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  44. LetItSoak

    LetItSoak Well-Known Member
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    Finally had enough of dealing with myriad chodes at my gym using the ONLY FUCKING SQUAT RACK IN THE GYM for curls, rows and every non-squat lift possible so I pulled the trigger on a garage gym. Went with rogue for the rack, bar and plates. Got my bench from Rep Fitness. Super excited to get started
     
  45. hensleya

    hensleya I Pick Things Up and Put Them Down
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    Welcome to the fucking team!
     
  46. LetItSoak

    LetItSoak Well-Known Member
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    I've been wanting to do it for a while and finally said fuck it. I'm deciding on a bench now. I'd like to get an adjustable bench so I can do incline and shoulder press. I know some people hate the gap but I can live with it. Any recs? Looking at rep fitness ab-3100
     
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  47. hensleya

    hensleya I Pick Things Up and Put Them Down
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    AB-5200 if you can spare the extra cash. Excellent bench. Otherwise yes on 3100
     
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  48. LetItSoak

    LetItSoak Well-Known Member
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    Right around $2k with the 3100, Fat Gripz, and stall mat added to the Rogue order so I might try to save a few bucks on the bench if I can get away with it. Looking through the accessories and everything else I cam see where this will get expensive if I'm not careful. Adjustable dumbbell set is up next
     
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  49. hensleya

    hensleya I Pick Things Up and Put Them Down
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    Go with the 3100. It’s a nice bench. You can always upgrade stuff as you go.
     
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  50. Gunners

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    I have the 3000, very good bench.
     
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