TMB Weightlifting Thread: Learn to Swim

Discussion in 'The Mainboard' started by TDCD, Apr 8, 2015.

  1. Capstone 88

    Capstone 88 Going hard in the paint
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    I’ve seen nothing but an outpouring of grief and sadness over what a great guy he was in real life
     
  2. bigjrock

    bigjrock Pillsbury Geauxboy
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    Good god…4x6 of straight leg tempo deadlift (with a top set of RPE 10)…followed by sets of 10 squats.
     
  3. Capstone 88

    Capstone 88 Going hard in the paint
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    Probably should sit in a pool and drink beer all days to recover
     
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  4. bigjrock

    bigjrock Pillsbury Geauxboy
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    That is not how I make it to 93's, sir.

    But I might do it anyway...
     
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  5. hensleya

    hensleya I Pick Things Up and Put Them Down
    South Carolina GamecocksCarolina PanthersPGAWu-tang

    This man humbled me today.

     
  6. Capstone 88

    Capstone 88 Going hard in the paint
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    A Clemson man?!?!?
     
  7. hensleya

    hensleya I Pick Things Up and Put Them Down
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    Hahaha yep. And he beat me in paper, rock, scissors 3 out of 4 times.
     
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  8. Gunners

    Gunners Nicking a living
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    No 505 but 7 guys pulled 1000+ which is insane.


    Makarov 475
    Bishop/Novikov/Singleton/Pavlo/Pena/Ambeskovic 453.5
     
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  9. HOOSINSC

    HOOSINSC You're with me leather
    Donor

    the seneca muscle factory is ready

    [​IMG]
     
  10. hensleya

    hensleya I Pick Things Up and Put Them Down
    South Carolina GamecocksCarolina PanthersPGAWu-tang

    awww yeeeeah!!
     
    HOOSINSC likes this.
  11. HOOSINSC

    HOOSINSC You're with me leather
    Donor

    fuck the rubber flooring. that was the worst part.

    i watched your video before i got started.
     
    One Two likes this.
  12. Capstone 88

    Capstone 88 Going hard in the paint
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    Love this space
     
    HOOSINSC likes this.
  13. hensleya

    hensleya I Pick Things Up and Put Them Down
    South Carolina GamecocksCarolina PanthersPGAWu-tang

    It’s a bitch.
     
  14. HOOSINSC

    HOOSINSC You're with me leather
    Donor

    thank you. im pretty happy with how it turned out.

    been a few months since ive had a proper lift. did a casual [email protected] deadlift today and my hammys are talking mad shit.
     
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  15. Capstone 88

    Capstone 88 Going hard in the paint
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    As someone who laid stall mats in barns growing up when I bred and trained horses, I’m very glad y’all get to experience moving those motherfuckers
     
    One Two, HOOSINSC, jrmy and 1 other person like this.
  16. HOOSINSC

    HOOSINSC You're with me leather
    Donor

  17. Capstone 88

    Capstone 88 Going hard in the paint
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    Mike is hilarious. Love watching his stuff
     
    Eamudo229 likes this.
  18. MORBO!

    MORBO! Hello, Tiny Man. I WILL DESTROY YOU!!!!
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    Did not feel like lifting at all this morning.

    Also, leg day.

    Motherfuck.

    Guess what, still got the lift in. Feel a lot better now.

    Never skip leg day.

    Fin.
     
    One Two, bigjrock, HOOSINSC and 2 others like this.
  19. Gunners

    Gunners Nicking a living
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    Thor is fighting Devon Larratt, was hoping for Pudzianowski. Larratt has a pretty bad ass background but he’s 46 and has a gut

    Also seems to be some hardcore Eastern bloc hatred between Pavlo and Novikov, got in a fight backstage last weekend.

    Thanks for tuning into my strongman news of the day
     
    One Two, HOOSINSC and Capstone 88 like this.
  20. bigjrock

    bigjrock Pillsbury Geauxboy
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    This is art.
     
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  21. MORBO!

    MORBO! Hello, Tiny Man. I WILL DESTROY YOU!!!!
    Donor
    New York GiantsNew York YankeesAtlanta UnitedUCF Knights

    Swoleku
     
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  22. HOOSINSC

    HOOSINSC You're with me leather
    Donor

    it's still early, but the pulley attachments i bought have been the real MVP of my sweat shop. i bought a few different brands and have used components from all of them to find angles i liked for lat pulls, rows, pressdowns, and high pulls.

    also i took my weight trees apart and just mounted to the pegs to the studs on my shed, freed up a little more floor space.


    /dear diary
     
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  23. hensleya

    hensleya I Pick Things Up and Put Them Down
    South Carolina GamecocksCarolina PanthersPGAWu-tang

    Let’s goooo

     
    One Two, HOOSINSC, Gunners and 6 others like this.
  24. Nole0515

    Nole0515 Well-Known Member
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    liked and subscribed also watched every second of ad's without skipping
     
  25. hensleya

    hensleya I Pick Things Up and Put Them Down
    South Carolina GamecocksCarolina PanthersPGAWu-tang

    Hahaha thank you buddy!
     
  26. The Fuck Lion

    The Fuck Lion Well-Known Member
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    Whoa, that you man? Nice product.
     
    hensleya likes this.
  27. Capstone 88

    Capstone 88 Going hard in the paint
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    We’ve had a GQ model in our midst this whole time
     
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  28. hensleya

    hensleya I Pick Things Up and Put Them Down
    South Carolina GamecocksCarolina PanthersPGAWu-tang

    Appreciate it, bud!
     
  29. hensleya

    hensleya I Pick Things Up and Put Them Down
    South Carolina GamecocksCarolina PanthersPGAWu-tang

    Lmao. Send me your Venmo so I can shoot you that $20 I promised you to write that.
     
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  30. Capstone 88

    Capstone 88 Going hard in the paint
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    Pulled 600 for 2 and like 3/4 of a rep. Couldn’t quite lock out the third. That’s like a 60lb triple PR or something. Wild.
     
    One Two, bigjrock, HOOSINSC and 3 others like this.
  31. HOOSINSC

    HOOSINSC You're with me leather
    Donor

    home depot had some 3/4” plywood scraps the exact width i wanted for free, so i didn't have to buy a new sheet for $75. deadlift area is a little sturdier now.

    B79DCE79-F6B5-4266-BD81-4D7B410E6D42.jpeg
     
    #19531 HOOSINSC, Aug 22, 2021
    Last edited: Aug 22, 2021
    PAHokie, Nole0515, One Two and 3 others like this.
  32. jrmy

    jrmy For bookings contact Morgan at 702-374-3735
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    My first training cycle actually working with a weightlifting coach was front squat focused and its the first time I've actually ever really done any volume of front squats

    Hit a 30 lb PR Saturday at 325, feel like I could've easily gotten 10-20 more if I hadn't been taking 5-10 lb jumps from 20 lbs below my former PR.
     
    Nole0515, Gunners, One Two and 3 others like this.
  33. Capstone 88

    Capstone 88 Going hard in the paint
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    That’s a legit good front squat
     
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  34. jrmy

    jrmy For bookings contact Morgan at 702-374-3735
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    Yeah I feel like if I keep training it a fair amount I can add pretty quickly to it. Just not used to getting in the hole with that much weight in the front rack. Haven't done many sets above 225 before this training cycle and yesterday was my first time with 300+
     
    HOOSINSC likes this.
  35. One Two

    One Two Send it!
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  36. Gunners

    Gunners Nicking a living
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    Nvm
     
    #19536 Gunners, Aug 23, 2021
    Last edited: Aug 24, 2021
  37. Capstone 88

    Capstone 88 Going hard in the paint
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    252.5/556lb squat double. Like a 30ish pound PR. We cookin.
     
    jrmy, Joystick Izzy, Gunners and 6 others like this.
  38. Capstone 88

    Capstone 88 Going hard in the paint
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    We’re getting close to the Showdown. Jamal is looking strong as hell. Rondel Hunte is putting up big numbers. Chad Penson and Haack are gonna battle and put up some thing stupid. Joe Sullivan is starting to gain momentum.

    Chloe Lansing putting up INSANE numbers in the 148 class. Brianny Terry and Kristi Hawkins will put on a damn deadlift clinic. Gonna be an insane meet.
     
  39. HOOSINSC

    HOOSINSC You're with me leather
    Donor

    will there be a live stream? the list of athletes is crazy.
     
  40. Capstone 88

    Capstone 88 Going hard in the paint
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    I’m almost positive there will be
     
  41. Gunners

    Gunners Nicking a living
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    The IPF sure seem like they are ran by reasonable people
     
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  42. Capstone 88

    Capstone 88 Going hard in the paint
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    Fuck the IPF

     
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  43. Capstone 88

    Capstone 88 Going hard in the paint
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    That girl is STRONG
     
    One Two likes this.
  44. One Two

    One Two Send it!
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    I think it’s important to emphasize she’s 5’5 and weighs 140lbs
     
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  45. Killy Me Please

    Killy Me Please I lift things up and put people down.
    Donor

    I'm not reading all of that. What happened.
     
  46. Gunners

    Gunners Nicking a living
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    Shaw classic PPV is as reliable as rivals on signing day

    Didn’t want to but love strongman and was gonna pay but site has been crashed all weekend just like last year
     
  47. Capstone 88

    Capstone 88 Going hard in the paint
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    Blaine squats 1,100 for the first time ever and the IPF President walks over and says “take the chalk off your face”
     
  48. Killy Me Please

    Killy Me Please I lift things up and put people down.
    Donor

    wut
     
  49. Capstone 88

    Capstone 88 Going hard in the paint
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    He thinks the IPF can make the olympics and wants to “present ourselves as professionals”