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This is only year 3 for him and last year was a brand new, vastly different scheme from year 1. Kid is a good athlete and a good football player....
Been dealing with some quad tightness since a particularly high frequency block of squatting back in April. Coincidentally it was also the time I...
Congratulations, that's no longer 85%. Time to bump the max, my friend
...It's the beginning of August. You're on your way. How'd they feel?
Been extremely inconsistent for a while now just between being a giant faggot over a girl however long ago that was and then school last year....
That's the creepiest thing I've seen in a while. Jesus
So I'll be coaching football, women's sprinters/jumpers and women's tennis this upcoming year. Women's track has, literally, a 5+ month...
Heading back to school in 3 weeks. Between now and then will be putting together some training for when I get back. It shall be titled: "Operation...
Probiotics are something I really don't know shit about but people that I look up to professionally (aka brilliant and make me feel stupid daily)...
It makes me feel a lot better about you guys (those who weren't already) all getting stronger than me I'll allow it.
Kind of fell off the map but i'm through my first year of grad school and finished with just about all of my internship curriculum work for the...
sup guys Edit: shit. other account has my avatar. BRB edit 2: jk couldn't remember the info
It's different everywhere you go but yes there are guys who use it. Some guys use bands or chains with the bench. You'll also see different...
Really? I only looked at Week 1 but it looks like it's 5x/week with 2, 3x20 accessory lifts each day after the main strength focused work
alredE am
Got bod pod-ed today. 175 of bitch ass-ness. 12.5% body fat For just $5/day, you can adopt a poor, skinny graduate student :feelsbadman:
Had these issues as a youngster in high school on the leg press. Issue was my forward head posture and holding my breathe. You create internal...
On the topic of sweatpants, all the kids wear "joggers" these days. They almost have a European look but seem like they'd be solid for exercise....
I laughed uncontrollably and spit my coffee everywhere in the library. Thought those might have been peens but then read the actual text. Well...
Could be something like a psoas strain or could be something more serious like a hernia. Give it a day or two and see what happens, I guess. If it...