TMB Weightlifting Thread: Learn to Swim

Discussion in 'The Mainboard' started by TDCD, Apr 8, 2015.

  1. HOOSINSC

    HOOSINSC You're with me leather
    Donor

    as a back pain survivor… sorry
     
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  2. Frankie Carbone

    Frankie Carbone eh che se dice
    Florida State SeminolesNew York YankeesNew York KnicksTampa Bay BuccaneersOrlando CityLazio

    Don’t do meth kids
     
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  3. BrickTamland

    BrickTamland You're not Ron...
    Donor
    Florida State Seminoles

    Sadly, lotta variables in that chemical equation.

    Having said that, good words to live by.
     
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  4. Simon Templar

    Simon Templar Well-Known Member
    Kansas JayhawksChicago CubsSneakersBig 8 Conference

    Sounds suboptimal
     
  5. bigjrock

    bigjrock Pillsbury Geauxboy
    Donor
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    Why are "meth" and "through" in quotation marks?
     
  6. HOOSINSC

    HOOSINSC You're with me leather
    Donor

    i looked at the page for the people reporting this and im a little unsure about this “news” now
     
  7. Gunners

    Gunners Nicking a living
    Donor
    Ohio State BuckeyesBaltimore OriolesWashington WizardsWashington Football TeamWashington CapitalsArsenal

    Squats went awful today but pulled a beltless 445+60 bands RDL double later. Finally moving real weight again.
     
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  8. Capstone 88

    Capstone 88 Going hard in the paint
    Donor
    Alabama Crimson TideAtlanta BravesTennessee TitansNashville Predators2pac

    Do not stay immobile too long. Walk, air squats, very light dumbbell RDLs, and hip thrusts for high reps. Get blood flow to the back consistently
     
  9. Gunners

    Gunners Nicking a living
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    This kabuki deadlift bar seems kinda whack, untested guys all over hitting huge PRs

    IPF does stiff bar right and now you’re making it easier again for untested. Why do you have to make it easier
     
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  10. HOOSINSC

    HOOSINSC You're with me leather
    Donor

    it seems similar to geared lifting, people want to see huge numbers move. strongman has gotten a lot attention for sideshow deadlifts. i see what you mean for competition though.
     
  11. Gunners

    Gunners Nicking a living
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    Partial deadlifts aren’t trying to say they’re WR deadlifts though. Strongman does have suits/straps but nobody views strongman and powerlifting in same category

    There’s advancements in every sport but this just seems a bit too much. Kinda like when swimmers had those full body textile suits circa 2010-2011 and every WR was getting shattered
     
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  12. One Two

    One Two Send it!
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    Auburn TigersAtlanta Braves

    Is this that new bar that flexes a ridiculous amount when they pull the slack out? Might as well have the barbell starting on six inch blocks
     
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  13. Capstone 88

    Capstone 88 Going hard in the paint
    Donor
    Alabama Crimson TideAtlanta BravesTennessee TitansNashville Predators2pac

    As someone who competes on a DL bar, making it even flexible is so so dumb. Duffin is maddening.
     
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  14. Capstone 88

    Capstone 88 Going hard in the paint
    Donor
    Alabama Crimson TideAtlanta BravesTennessee TitansNashville Predators2pac

    Also, MRI shows no labrum tear so no surgery. Just a fucked up shoulder :cry:
     
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  15. HOOSINSC

    HOOSINSC You're with me leather
    Donor

     
  16. One Two

    One Two Send it!
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    Auburn TigersAtlanta Braves

    I love his videos of him deadlift 635lbs for 15 reps with a 10 inch ROM
     
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  17. bigjrock

    bigjrock Pillsbury Geauxboy
    Donor
    LSU TigersNew Orleans PelicansNew Orleans Saints

    I see what you did there...
     
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  18. HOOSINSC

    HOOSINSC You're with me leather
    Donor

  19. Simon Templar

    Simon Templar Well-Known Member
    Kansas JayhawksChicago CubsSneakersBig 8 Conference

    Been having some anterior patellar pain so have been doing light load for volume. It’s seemed to stop flaring up as much but just seeing if anyone has any other recommendations.
     
  20. Xander Crews

    Xander Crews Founding Member: Dangerous Nights Crew
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    UCF KnightsMiami DolphinsAvengersMiami HeatBig 12 Conference

  21. One Two

    One Two Send it!
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    Auburn TigersAtlanta Braves

    Could be aggravated from over use (do you also run or cycle?) and alternating ice and heat can help along with backing off like you are doing. Could also be something like hip or ankle mobility, tight hamstrings etc. Never not a bad idea to do some mobility tests and check for shifts or deficits in your movements.
     
  22. One Two

    One Two Send it!
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    Auburn TigersAtlanta Braves

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  23. HOOSINSC

    HOOSINSC You're with me leather
    Donor

    hit a squat pr today, 390x1 and then 390x4 on my max out. 390 moved easier than my 315 warm up.

    also first time i’ve squatted 2x bw.
     
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  24. Capstone 88

    Capstone 88 Going hard in the paint
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    Alabama Crimson TideAtlanta BravesTennessee TitansNashville Predators2pac

    405 v soon
     
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  25. HOOSINSC

    HOOSINSC You're with me leather
    Donor

    feels right there. a few blocks away.
     
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  26. Capstone 88

    Capstone 88 Going hard in the paint
    Donor
    Alabama Crimson TideAtlanta BravesTennessee TitansNashville Predators2pac

    Just keep training and get it to where the first time you load it up it’s for reps
     
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  27. One Two

    One Two Send it!
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    Auburn TigersAtlanta Braves

     
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  28. HOOSINSC

    HOOSINSC You're with me leather
    Donor

    i actually stopped taking creatine a month ago.


    i have also been cutting, so i'm having to relearn the practice of timing carbs.
     
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  29. One Two

    One Two Send it!
    Donor
    Auburn TigersAtlanta Braves

    How’s sobriety going?
     
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  30. Capstone 88

    Capstone 88 Going hard in the paint
    Donor
    Alabama Crimson TideAtlanta BravesTennessee TitansNashville Predators2pac

    Proud of you for overcoming your adidction
     
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  31. HOOSINSC

    HOOSINSC You're with me leather
    Donor

    its a good goddamned thing my cut is going well, otherwise i’d be digging through the dumpster at gnc for busted tubs again.
     
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  32. Killy Me Please

    Killy Me Please I lift things up and put people down.
    Donor

    In contract for a house. Finally. It's been an absolute shit show with this market. Going for a quick close.

    Single car garage 10'3 x 22'4

    Basement is huge. Half finished other is sealed but likely slated for the kids. But ceiling would limit pressing. Not the biggest issue.
     
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  33. Capstone 88

    Capstone 88 Going hard in the paint
    Donor
    Alabama Crimson TideAtlanta BravesTennessee TitansNashville Predators2pac

    Hit 515x3 on squat @ 8 RPE. 11 weeks out.
     
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  34. HOOSINSC

    HOOSINSC You're with me leather
    Donor

    so Browner, Orhii, Huang, and Hack are all lifting together this weekend? jesus.
     
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  35. bigjrock

    bigjrock Pillsbury Geauxboy
    Donor
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    How many times a year are you competing?
     
  36. bigjrock

    bigjrock Pillsbury Geauxboy
    Donor
    LSU TigersNew Orleans PelicansNew Orleans Saints

    Got a spud pulley. Are those Prime lat attachments worth the scratch? I definitely need more than the strap handles that came with it, just not sure if it's worth going all in, as I'm limited in the movements I can do based on the setup.
     
  37. Gunners

    Gunners Nicking a living
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    I like the kaz handles(have another I never use)but only can really use them for landmine rows. Definitely worth it if you can use them a lot. Would be nice to have a stack but don’t have room or 3 grand to spend on 1
     
  38. Capstone 88

    Capstone 88 Going hard in the paint
    Donor
    Alabama Crimson TideAtlanta BravesTennessee TitansNashville Predators2pac

    2. I’ll do this meet then spend June-Feb getting ready for Ghost again
     
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  39. Gunners

    Gunners Nicking a living
    Donor
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    Happened in early March but Klokov got popped for a test from like a decade ago

    I believe in nothing anymore if Klokov wasn’t clean
     
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  40. hensleya

    hensleya I Pick Things Up and Put Them Down
    South Carolina GamecocksCarolina PanthersPGAWu-tang

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  41. Capstone 88

    Capstone 88 Going hard in the paint
    Donor
    Alabama Crimson TideAtlanta BravesTennessee TitansNashville Predators2pac

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  42. hensleya

    hensleya I Pick Things Up and Put Them Down
    South Carolina GamecocksCarolina PanthersPGAWu-tang

    Lmao. Appreciate you, bud
     
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  43. Killy Me Please

    Killy Me Please I lift things up and put people down.
    Donor

    cant buy anything till we close. Im mostly going to lift alone. I want a Monolift system or something similar. Is it good for Benching?
     
  44. hensleya

    hensleya I Pick Things Up and Put Them Down
    South Carolina GamecocksCarolina PanthersPGAWu-tang

    Rack-mounted monolifts are awesome for benching. I use them exclusively for that.
     
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  45. Killy Me Please

    Killy Me Please I lift things up and put people down.
    Donor

    So you think thats the better way to go vs any other competitor? I have my Yoke still and plan on keeping it but if i mount the Monolifts id have to buy 2 sets for squatting and benching.
     
  46. hensleya

    hensleya I Pick Things Up and Put Them Down
    South Carolina GamecocksCarolina PanthersPGAWu-tang

    Why can’t you just buy adjustable monos and move them as you need?
     
  47. Killy Me Please

    Killy Me Please I lift things up and put people down.
    Donor

    I bought the Yoke Infinity before the dumb Monster movement became a thing. 99% of Rogue customers will never need Monster but now its practically standard.
     
  48. hensleya

    hensleya I Pick Things Up and Put Them Down
    South Carolina GamecocksCarolina PanthersPGAWu-tang

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  49. Killy Me Please

    Killy Me Please I lift things up and put people down.
    Donor

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  50. Gunners

    Gunners Nicking a living
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    Did an EMOM(6 of each) of 405 DL with 80 in bands right into 355 RDL with same band, then after a little rest 295 zercher squats. I really like DL singles and progressing, only shitty part was those lockouts. Bands throw me all over the place.
     
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