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Discussion in 'The Mainboard' started by TDCD, Apr 8, 2015.
It’s leg day, fellas. I don’t wanna...
Luke Richardson pulled 410/902 x 3, he’s 22
Capstone 88 is this what Bama is teaching these boys?
This is what happens when you leave the golden streets of heaven (Tuscaloosa) and go play under the racist regime in Washington. Hate to see it.
I had another good squat day. To depth, per usual. The calories are finally working
I have good authority that my Racist R*dskins dead lift conventional.
Deadlift with curlbar, dumbells or
if you had to choose one of the 3?
I guess you could kinda of do a proper DL with a curl bar. Grip might be odd
dumbbells by far imo. i like to use a heavy band stretched over my shoulders and do deads and stiff leg deads.
Thanks new to deadlifts and don't have a bar. Doing my pull session tonight so trying to make a plan since I don't have a barbell in my community gym.
Rep weights came yesterday and had my first workout with weights at home this morning. It was amazing, not sure I’ll ever really go back to the gym.
whatever program i have ran has had a lot of dumbbell deadlifts. i think how i described using the band is a good morning, but you can do all the deadlifts with a resistance band as well.
I'm using a Reddit PPL and it just says deadlift so I assume that is just a Romanian deadlift.
He’s right, you won't
A band dead is a little different from what ive learned during this. Most places suggest anchoring at the floor and the standing back and doing the dead against a stretched band of that makes any sense
Helps to cue packing your lats down
hensleya sell me old bars and weights you don't use.
Buying a wall mounted rack today
Which one you going with?
Want 1-2 pairs of red bumper or calibrated so bad.
Got my kaz handles today, excited.
Surely he has piles from various reviews
Looking forward to this bench press thing on Saturday. Sure, Julius Maddox is like 450 pounds and kinda sloppy but nobody has demolished records like he has since Z with the log and Eddie with the deadlift. Kinda doubt he gets 800 but shouldn't take away with what he's done.
There’s a guy (Perseus) competing in that event from the gym I train at when I visit my parents. Under the radar 275 guy who actually has the squat world record. He should smoke 600.
Or Lasha if we wanna get into that, 1 of my favorite athletes to follow.
Some data from Alabama’s new S&C Coach. Obviously extrapolating from sprinting to lifting isn’t exact, but it’s the same general direction.
Hurting(hopefully not injuring) myself on a deload week is pretty frustrating. Likely back to waking up twice a night to roll out my upper back, always fun.
Hope you guys just getting back into it aren't going too crazy to begin with.
I used the curl bar. The ppl had me just do 1 set of 5 but I did 3 sets of ten bc I didn't trust myself with heavy weight with improper form so I just did light weight and focused on form.
Today is leg day and Ive always just skipped leg day in the last but gonna actually try to be a man and do it now.
3 days a week with a ppl seem fine? I feel like only working out the muscles one time a week seems odd, I guess if I hit a wall I can change to 6 times a week I just didn't want to go to hard at the start.
Good job not worrying about weight on the bar yet. 1 day a week per muscle group isn’t quite optimal, BUT if you can make progress with it then do it. You can always add volume throughout training but if you start out in the deep end you don’t have anywhere to go
Gotcha, was trying to start off slower since I haven't weight trained in quite some time. Was gonna do every other day work out essentially with cardio on the other days. Until I felt like stopped progressing. It's hard to get a way from an couple hours with a 6 month old every day.
4 hours waiting for a COVID test. Straight to the gym and took a 10lb jump from last weeks top single on bench. I’ll take it.
Shout out to ESPN for hosting some powerlifting, but god damn get the image right. Noon EST/11am CST watch an attempt at an 800lb raw bench and some other monster benches along with it
This is horribly ran
How in the blue fuck do you let a world record attempt get misloaded? How did no one double count that?
I finally got my shipment email
What?! I missed it, but holy fuck.
Opened at 722
Jumped to 800, but his right side was missing an entire 25kg plate. Didn’t know until it was unracked and he almost dropped it.
That's a damn shame. Mind blowing how that happens. Who was running the event?
Was this from Rep?
Whne you said loaded wrong I figured they were missing maybe a small change plate.
How do you leave off an entire fucking full plate.
USPA which is a shame. Hearing it was pretty poorly run away from the cameras. My buddy had to fight His way through the crowd just to get to the platform To hand off his athlete
Exactly. And how was someone not tasked with double checking. It’s not a full power meet. You’ve got time to take 10 seconds to count
How the fuck
Good for him taking it well for such an amazing fuckup
Also had like 400 people in there, everything about that was a clown show.
Congrats to the guy who joined the 700 club though
Over the weekend I spend some money....
-Rogue ML Wall Rack
-American Barbell Mammoth Cerakote Power Bar
-Weightlifting House Oly Bar (Pre Order for Aug)
Now just need plates. Rep Fitness claims they have colored bumpers in stock & their opening up orders today at noon. Pray for me.
"You'll be randomly assigned a number in the queue"
ok cool, hopefully I get lucky....
oh, cool, only 16,508 people ahead of me.