Ketogenic [Keto] Eating Thread

Discussion in 'The Mainboard' started by Tro lo lo, Nov 25, 2018.

  1. Why?Pokes

    Why?Pokes Surf Wyoming
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    You could also go a la carte w/ the pork/chicken. Do some s&p, chili/red/cayenne pepper, garlic powder, paprika, and maybe some onion powder.
     
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  2. slogan119

    slogan119 Her?
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    I make my own but sub in monkfruit sweetener for sugar (don’t replace the brown).
     
  3. YNWA

    YNWA :feelsgoodman:
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    bad byrons butt rub has no sugar
     
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  4. slogan119

    slogan119 Her?
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    Anyone tried the Aldi Net Zero Carb bread?
     
  5. bigred77

    bigred77 Well-Known Member
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    dblplay1212
    Just checked my jar of killer hogs hot, it's only 1g of carb per serving
    It became my favorite all around rub recently (before starting this keto thing)
     
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  6. Why?Pokes

    Why?Pokes Surf Wyoming
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    I’ve been doing a half-marinade half-rub with chicken lately. I put the chicken in a big ziplock, add a bunch of s&p, paprika, garlic powder, turmeric, and a bit of chili or cayenne powder, then squirt a dash of olive oil and soy sauce in there. Then I shake it up and leave in the fridge a couple hrs before cooking.

    Not as much liquid or as long a sit as a true marinade, and not quite a true rub, but it tastes pretty good when it comes off the grill or cast iron.
     
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  7. dblplay1212

    dblplay1212 Well-Known Member
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    Hmm I actually like that one a lot. Yardbird is probably my favorite. I just assumed they were all out bc of the sugar.
     
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  8. Braska

    Braska We could talk or not talk for hours.
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    Name?
     
  9. Trofie

    Trofie Well-Known Member
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    Copps pizza off 72nd
     
  10. bigred77

    bigred77 Well-Known Member
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    Anybody tried some of these low carb Pastas?
     
  11. Willpépé

    Willpépé Miles of D.
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    I enjoy both as well. When I have this the first spin I went to the restaurant store and loaded up on the big cayenne, onion, garlic, paprika, etc.... it can be a bit of a pain but once I found how I liked my rubs just made mass quantities and threw it in an old rub container. Hardest part is just figuring out your combos as it relates to salt and heat.
     
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  12. Braska

    Braska We could talk or not talk for hours.
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    Tried it yesterday, texture pretty legit, obviously can't fuck with real pizza, clearly best keto option I have tried.
     
  13. ButchCassidy

    ButchCassidy Well-Known Member
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    Hi.

    Fiance is in a weight loss competition at work and wants to go the Keto route. Think I'll join her. Sucks, cause I love mashed potatoes and pastas.

    RIP
     
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  14. racer

    racer The biggest cheeseburger you’ve ever seen.
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    Why does every cold and cough medicine or drop have like a bazillion grams of sugar? This is stupid. It still tastes bad.
     
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  15. DirtBall

    DirtBall Who Cares?
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    I can’t take vitamins unless it’s with a big meal or if they are gummy vitamins so I essentially can’t take vitamins when on keto.
     
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  16. DirtBall

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    I couldn’t sleep last night and ended up eating like 3 handfuls of flavor blasted goldfish. Felt like a failure this morning.
     
  17. Phi Mus Love Boones Farm

    Phi Mus Love Boones Farm Well-Known Member
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    Restarted yesterday after almost a year off and regaining all the weight I had lost.
     
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  18. slogan119

    slogan119 Her?
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    Take them right after exercise. Somewhat negates the effect of the sugar.
     
  19. skiedfrillet

    skiedfrillet It's not a lie if you believe it.
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    mashed cauliflower w/ cheese > mashed potatoes and i don't care who sees me say that

    take 1 head of cauliflower and place in a pot with 1-2 cups of chicken stock. cover and bring to a boil.
    once the cauliflower is easily mashable take it off heat and start mashing that bitch up.
    bust out your immersion blender and take about 15 seconds to just blend it up a little bit. add a splash of milk if you need more liquid
    add a tablespoon of butter, a handful of shredded cheese, salt/pepper/garlic powder to taste

    mix all that shit together so the cheese and butter melt into the cauliflower

    then eat that shit and never fuck with mashed potatoes again
     
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  20. bigred77

    bigred77 Well-Known Member
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    Just made almond flour fried chicken
     
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  21. Daniel Ocean

    Daniel Ocean I only lied about being a thief
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    how was it?
     
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  22. White Tajh Boyd

    White Tajh Boyd You've gotta be on the team to get a ring.
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    ALDI has zero carb bread for $3+ a loaf and it is legit.
    48F8110D-3D5B-4B6E-92FE-39B638D42C0B.jpeg
     
  23. bigred77

    bigred77 Well-Known Member
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    Really good, I would have never known the difference
    The almond flour browned up faster than regular flour so you gotta make sure and check your meat temps
     
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  24. Daniel Ocean

    Daniel Ocean I only lied about being a thief
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    recipe?
     
  25. bigred77

    bigred77 Well-Known Member
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    Umm
    Egg + splash of milk
    Dip chicken in egg + milk
    Dip chicken in almond flour
    Put chicken in hot oil in pan until internal meat temp is 170
     
    Room 15 likes this.
  26. Daniel Ocean

    Daniel Ocean I only lied about being a thief
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    I thought you got it from somewhere
     
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  27. bigred77

    bigred77 Well-Known Member
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    No sir, just substituted almond flour for regular and went easy on the milk
     
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  28. racer

    racer The biggest cheeseburger you’ve ever seen.
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    Bone in or breast filets?
     
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  29. bigred77

    bigred77 Well-Known Member
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    Bone in
     
    racer likes this.
  30. White Tajh Boyd

    White Tajh Boyd You've gotta be on the team to get a ring.
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    I know you all have tried quest bars, but putting them in the microwave for about 30 seconds (until they stop swelling) is delightful.
     
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  31. DirtBall

    DirtBall Who Cares?
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    Lost my ketosis from 2 slices of pizza on Wednesday and a couple tacos Thursday. I’ve had 6 slices of bacon and a brat so far today. A wave of keto shits just hit me. Gotta love it.
     
  32. DirtBall

    DirtBall Who Cares?
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    Fuck this diet. Tonight I had to eat ribeye, creamed spinach, and sautéed mushrooms.
     
  33. racer

    racer The biggest cheeseburger you’ve ever seen.
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    Ate a bun today. Fail hard.
     
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  34. DirtBall

    DirtBall Who Cares?
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    FUCK
     
  35. bigred77

    bigred77 Well-Known Member
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    Ate real pizza today

    Diet starts again tomorrow
     
  36. DirtBall

    DirtBall Who Cares?
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    FUCK
     
  37. White Tajh Boyd

    White Tajh Boyd You've gotta be on the team to get a ring.
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    Swerve chocolate cake mix. Cream cheese frosting with serve. Lily's chocolate chips and dusting of cocoa powder.

    Cut into 12 pieces is somewhere around 4 net carbs per slice.

    3ECBC123-D6C2-4635-9019-67AFADFC779C.jpeg

    4E81E2DA-48DB-419F-82A9-0A40D4575C64.jpeg
     
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  38. racer

    racer The biggest cheeseburger you’ve ever seen.
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  39. racer

    racer The biggest cheeseburger you’ve ever seen.
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  40. Why?Pokes

    Why?Pokes Surf Wyoming
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  41. DirtBall

    DirtBall Who Cares?
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    The majority of bacons/processed sandwich meats will have minor amounts of sugar in them from the curing/processing.
     
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  42. racer

    racer The biggest cheeseburger you’ve ever seen.
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  43. racer

    racer The biggest cheeseburger you’ve ever seen.
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    Cannot find it in stock anywhere around here.
     
  44. toddzo

    toddzo 8====D~~~~
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    Mikey’s pizza crust was terrible. Would not order it again.
     
    racer likes this.
  45. White Tajh Boyd

    White Tajh Boyd You've gotta be on the team to get a ring.
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    You mean your ALDI doesn't have them? ALDI is a store chain if you didn't know that. It's an exclusive so you won't find it anywhere else.

    I kind of wonder if they are playing some label games with that bread though. The label assumes their modified wheat starch is all non-digestable, but I'm not sure how that was determined. There are probably some hidden carbs. If you're tracking closely take that into consideration. I'm well passed tracking anything so I don't really worry about it too much and don't over indulge.

    It's good though. Good enough to make a sandwich without toasting it, which I can't say for any other low/no carb "bread" I've tried. Some of them are just awful or not worth the price.
     
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  46. racer

    racer The biggest cheeseburger you’ve ever seen.
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    Yeah I checked 4 Aldis. I just want some toast.
     
  47. Fargin' Icehole

    Fargin' Icehole 50% soulless
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    Label games are tough. I still don't know how products with Malitol get away with it.
     
  48. petere1588

    petere1588 Well-Known Member
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    Yeah I can’t find them at ALDI either. Looked a few times and nothing.
     
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  49. Daniel Ocean

    Daniel Ocean I only lied about being a thief
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    fwiw I went to one and they told they wouldn’t have it until the end of the month.
     
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