question/thought: i can't really throw any more. i can still flick my wrist and do the quick catcher's throw no problem, but no amount of warming up will let me long toss without pain. otherwise i have no real pain in my elbow that isn't normal at my age and time working out. i don't really need to throw anything now, but is the UCL important to anything else? PS: I've tried googling this and most of what i found was specific to baseball, not performance in any other situation.