TMB Weightlifting Thread: Learn to Swim

Discussion in 'The Mainboard' started by TDCD, Apr 8, 2015.

  1. HOOSINSC

    HOOSINSC You're with me leather
    Donor

    holy fuck
     
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  2. Capstone 88

    Capstone 88 Going hard in the paint
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  3. Capstone 88

    Capstone 88 Going hard in the paint
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    Sike. That dude isn’t human. Unreal pull
     
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  4. Gunners

    Gunners Nicking a living
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  5. Capstone 88

    Capstone 88 Going hard in the paint
    Donor
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    When I tried 700 I bled from my head. Add on 400lbs I can’t imagine the pressure
     
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  6. One Two

    One Two Send it!
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    The bar bend didn’t seem that egregious?
     
  7. Gunners

    Gunners Nicking a living
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    Jamal is a monster no matter what
     
  8. Wee Bey

    Wee Bey I’m done giving CACs the benefit of the doubt
    Donor

    Is there a consensus TMB approved (whey) protein powder? So many brands, Im just looking for quality

    Currently using Biosteele at the suggestion of someone probably paid to suggest it

    Thanks muscleheads
     
  9. Frankie Carbone

    Frankie Carbone eh che se dice
    Florida State SeminolesNew York YankeesNew York KnicksTampa Bay BuccaneersOrlando CityLazio

    Isolate is proven to be more easily digestible. Get whatever isolate fits the budget. I use Dymatize iso100

    stay away from blends. Get one that is 100% whey isolate. Concentrate is cheap and way less bioavailable and even though isolate is listed first the ratio could be 55/45
     
    #20959 Frankie Carbone, Sep 30, 2022
    Last edited: Sep 30, 2022
  10. Eric The Viking

    Eric The Viking Nitro, the All Knowing
    Donor TMB OG

    Agree on the 100% whey isolate. It’s more expensive, but worth it, imo.
     
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  11. Joystick Izzy

    Joystick Izzy Well-Known Member
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    I get big ass bags of optimum nutrition from Costco. Sometimes it goes on sale and I get way too excited about that.
     
    #20961 Joystick Izzy, Sep 30, 2022
    Last edited: Oct 2, 2022
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  12. Gunners

    Gunners Nicking a living
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    From my soccer days, learned the best short term cure for a pulled groin is icy hot. Has worked well this week till I made the mistake you don’t want to make and oh it wasn’t pleasant
     
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  13. HOOSINSC

    HOOSINSC You're with me leather
    Donor

    RIP
     
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  14. HOOSINSC

    HOOSINSC You're with me leather
    Donor

  15. Killy Me Please

    Killy Me Please I lift things up and put people down.
    Donor

    Just get iso simply because of carbs. It's easy to add carbs to your diet. It's harder to remove them
     
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  16. bigjrock

    bigjrock Pillsbury Geauxboy
    Donor
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    hensleya

    Ever use the Mad Spotters for dumbbells?
     
  17. HOOSINSC

    HOOSINSC You're with me leather
    Donor

    its nice that they are $69
     
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  18. NDJOECA

    NDJOECA Well-Known Member

    Anyone else drink tart cherry juice? It’s supposed to help with sleep and soreness. Definitely works for sleep.
     
  19. Capstone 88

    Capstone 88 Going hard in the paint
    Donor
    Alabama Crimson TideAtlanta BravesTennessee TitansNashville Predators2pac

    Tonight’s squats:
    550x2 @8
    490x4 @8
    2 more backoffs

    Gonna work to earn a fat squat PR in 10 weeks
     
  20. HOOSINSC

    HOOSINSC You're with me leather
    Donor

    i’ve been on band duty for a few weeks. back to some light squatting and deadlifting this week.

    #old
     
  21. pperc

    pperc Well-Known Member
    Donor

    Does anyone itt have strong feelings about pre-workout brands and then ingredients (stim vs. non-stim)? I know some will be anti-preworkout, too, but looking for some brand recs if possible.
     
  22. Simon Templar

    Simon Templar Well-Known Member
    Kansas JayhawksChicago CubsSneakersBig 8 Conference

    I take a stim but it’s because I get up and workout at 4. I don’t really care about the brand but I want to see the ingredients, not some bullshit thing like this blend or that blend. I’m not much help I guess.
     
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  23. One Two

    One Two Send it!
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    I like Hyde a lot (start out with the standard, the extreme is a lot and closest thing to the OG jack3d I’ve come across)
     
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  24. Capstone 88

    Capstone 88 Going hard in the paint
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    Materia has both stim and non-stim pre-workouts called PR-Breaker. They only have supplements credibly backed by data with the recommended dosing. They work with a lot of tested lifters so no cross contamination, no fillers, no fake ingredients, etc. highly recommend
     
  25. jrmy

    jrmy For bookings contact Morgan at 702-374-3735
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  26. pperc

    pperc Well-Known Member
    Donor

    which brand do you use? that would help!
     
  27. pperc

    pperc Well-Known Member
    Donor

    thanks guys., i will look both of these up. others i've seen on some lists are EHP Labs, Alpha Lion, Transparent Labs, Blackwolf, and Redcon1. Any feedback on those?
     
  28. Stone Cold Steve Austin

    Stone Cold Steve Austin Tickler Extraordinaire
    Donor
    Alabama Crimson TideAtlanta Braves

    You’re a doctor right? Can you get your hands on some grade A ephedra?
     
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  29. pperc

    pperc Well-Known Member
    Donor

    i am, unfortunately, not that kind of a doctor. think of me more like dr. pepper.
     
  30. pperc

    pperc Well-Known Member
    Donor

    One Two Capstone 88 do you know these brands at all?
     
  31. Simon Templar

    Simon Templar Well-Known Member
    Kansas JayhawksChicago CubsSneakersBig 8 Conference

    So a podiatrist?
     
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  32. pperc

    pperc Well-Known Member
    Donor

    looool Leeroy Jenkins! is basically a podiatrist
     
  33. Simon Templar

    Simon Templar Well-Known Member
    Kansas JayhawksChicago CubsSneakersBig 8 Conference

    I could have gone with chiropractor but felt that would have been a real slap in the face
     
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  34. One Two

    One Two Send it!
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    Auburn TigersAtlanta Braves

    EHP is not bad and I’m not familiar with the others.
     
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  35. Leeroy Jenkins!

    Leeroy Jenkins! Radicalized
    Donor

    Feeling real attacked rn
     
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  36. pperc

    pperc Well-Known Member
    Donor

    my one issue with EHP is 2 out of 3 of their preworkouts aren't transparent on the label with ingredient amounts. otherwise is looks solid.
     
  37. pperc

    pperc Well-Known Member
    Donor

    Materia looks good but v2.0 only has 2 flavors. Do you recommend either? I'm not a huge grape flavor guy...
     
  38. Capstone 88

    Capstone 88 Going hard in the paint
    Donor
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    Blue Razz all day


    I’ve heard the name but haven’t used their product so can’t speak to it.
     
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  39. pperc

    pperc Well-Known Member
    Donor

    Thanks. My only question on the Materia: I'd probably be in the 1 scoop category on caffeine and beta-alanine dose. Given that delivers 2500mg creatine, would you do a half scoop of a creatine (creapure) powder for another 2500mg post workout like I normally do with protein (usually tak3 5g per day) or would you do something else?

    Also, any rec for a no-stim pre-workout for when I need to workout after the kids go to bed?
     
  40. Capstone 88

    Capstone 88 Going hard in the paint
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    Yea I’d just supplement the remaining creatine separately.

    I just now realized they got rid of their non-stim product. Well shit. I’m not sure on who makes a good one.
     
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  41. pperc

    pperc Well-Known Member
    Donor

    yeah, it's not listed. :(
    have you tried this Materia v2?
     
  42. Capstone 88

    Capstone 88 Going hard in the paint
    Donor
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    I have not only the first version. My pre-workout now is 16oz coffee
     
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  43. Bruce Wayne

    Bruce Wayne Billionaire Playboy
    Donor
    Michigan Wolverines

    Tried the Liver King bar last week. That shit is doo doo
     
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  44. Capstone 88

    Capstone 88 Going hard in the paint
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    But why
     
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  45. Hoss Bonaventure

    Hoss Bonaventure I can’t pee with clothes touching my butt
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    Wait, what?
     
  46. Bruce Wayne

    Bruce Wayne Billionaire Playboy
    Donor
    Michigan Wolverines

    When you're given the opportunity to try the LK bar, who am I to say no?
     
  47. Killy Me Please

    Killy Me Please I lift things up and put people down.
    Donor

    His best ig post was a reply to a question of what supplements he takes and he says he doesn't take supplements but when he does... And proceeded to rattle off like 100 supplements his company makes.
     
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  48. Hoss Bonaventure

    Hoss Bonaventure I can’t pee with clothes touching my butt
    Donor
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    I thought you meant like an actual bar for some reason. Like you went and had a beer and a bowl of goat testicles. Google tells me otherwise. The reviews for the bar are great.
    D7B2CD4D-06EA-4242-9163-1DC3C5A86147.jpeg
     
  49. Capstone 88

    Capstone 88 Going hard in the paint
    Donor
    Alabama Crimson TideAtlanta BravesTennessee TitansNashville Predators2pac

    I fucking fell on my last two of my backoff set of squat. Got lucky and was able to get my foot in front of me and save it but man I thought I was going down :laugh:
     
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  50. HOOSINSC

    HOOSINSC You're with me leather
    Donor

    were you filming?