May be out of my realm then. Electrolyte levels are absolutely essential on the keto diet. You may be forced to go another direction. I’d think you’ll need help from a nutritionist.
If I wasn’t going out of town for the weekend, id just tough it out, seems like breaking in moderation may be my move.
bruh just add in more green stuff and see how it goes. More potassium and magnesium will help you feel better
Go buy a huge tub of spinach, sautée them shits and eat it. Keep downing water left and right. Don’t give in to those evil carbs.
gonna make these tonight - I've already tried a couple of this guys recipes and they've been really good.
Guys... I’ve mentioned this before. But if you want an amazing tasting chocolate bar. Buy these. Tastes almost exactly like a Nutrageous Atkins Snack Bar, Caramel Chocolate Nut Roll, 5 Count
I had BW3 tonight. I ordered the traditional small hot wings. Waitress warned me that hot is really hot but they were pretty damn good. I was LITERALLY crying from the heat. Worth.
Raw spinach salad with olive oil is great. Toss that shit up so it’s nice and coated and baby you’re fuckin that flu. I’m down 10lbs in a week, so maybe 5ish or so with water weight but really happy with the progress. Have been able to scratch the itch for carbs with things like Keto bread and protein chips. Otherwise eating a lot more food that isn’t processed, which wasn’t an original goal, but is kind of cool. It’s nice at night that I don’t feel like I am staring down the pantry door for a bag of chips/cookies, which was common with normal calorie restriction. Need to get more exercise now but it’s tough here in the winter with my work schedule and kids. A+ thread, appreciate the advice.
Those waffles are fucking amazing. In the video she talks about using them for dessert, but I’m stuffed after eating it as a meal (w/ some whipped cream).
Down 24lbs since Jan 2. Surprised how easy things have been since the first few days. Hardest part for me is eating vegetables. There are only a few that I like. Hoping my tastes will start to change the longer I go.
The hardest part is there aren’t many good keto veggies like I should be able to eat unlimited celery sticks
Drank 3/4 a bottle of wine last night but drank a liter of ketoade as well. So much better this morning.
What’s your ketoade recipe? I just did 24 oz of water with 3/8tsp potassium citrate and 3/8tsp sea salt with mio
cdaysker i like no bean chili but if you need some of that beaniness: https://m.calorieking.com/foods/cal...-black-soy-beans-canned_f-ZmlkPTEwNDI1Nw.html
I been thinkin bout thos beans but I think i'm gonna stay beanless with my chili. Plus I don't want all the Texas guys jumping down my throat about including them
In a liter bottle I do 1/2 tsp of pink salt, 1/2 tsp of lite salt, and if I have them 2 ultima packets (not necessary but easy). I’m prolly gonna get some mag citrate powder but I have some pills that give me 400 mg before bed so I’m holding off. If I don’t have ultima I’ll just use mio. I like the lemonade it tastes like lemon lime emergen c.